Hearty Low-Fat Chicken Tortilla Soup
Embrace the cozy charm of winter with this deliciously hearty Chicken Tortilla Soup that’s sure to warm your soul. This delightful take on the classic chicken soup blends tender chicken, fragrant spices, and vibrant vegetables in a savory broth, creating a comforting bowl perfect for chilly nights. Ideal for meal prepping, this low-fat version allows you to indulge guilt-free, and it can easily be customized to your taste. For a kick of flavor, squeeze in some fresh lime juice right before serving. Experience the delightful blend of textures as you enjoy crispy tortilla chips atop the warm soup. Whether curled up with a good book or shared with loved ones, this soup is guaranteed to become a seasonal favorite.
4
Servings
145
Calories
8
Ingredients
Ingredients
chopped onion
1/2 cup (Chop finely)
green chilies
4 ounces (Canned, drained)
chicken broth
5 cups (Low-sodium recommended)
cooked long-grain rice
2 cups (Wild rice works best)
whole or diced tomatoes with green chilies
10 ounces (Undrained, canned)
chicken breasts
5 ounces (Cubed (about 2 large))
lime juice
1 tablespoon (Freshly squeezed)
low-fat tortilla chips
to taste (For garnish)
Instructions
1
In a large saucepan over medium heat, add chopped onions and green chilies. Sauté until the onions are translucent and the chilies are fragrant, about 3-4 minutes.
2
Pour in the chicken broth and bring to a gentle boil. Add cooked rice, undrained tomatoes with green chilies, and cubed chicken breast. Stir well to combine all ingredients.
3
Reduce the heat to low, cover the pot, and let it simmer for approximately 20 minutes, allowing the flavors to meld and the chicken to cook through.
4
Once done, remove from heat and stir in lime juice for added brightness. Season to taste with salt and pepper if desired.
5
Serve hot, topping each bowl with a handful of crispy low-fat tortilla chips for an extra crunch.
Nutrition Information
2.5g
Fat
19g
Carbs
14g
Protein
2g
Fiber
1.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Low-Fat Chicken Tortilla Soup?
It is a comforting, soul-warming winter soup that blends tender chicken, fragrant spices, and vibrant vegetables in a savory broth, topped with crispy tortilla chips.
How many calories are in one serving of this soup?
Each serving of this chicken tortilla soup contains approximately 145 calories.
Is this chicken tortilla soup low in fat?
Yes, this is a low-fat recipe containing only 2.5g of fat per serving.
How many servings does this recipe provide?
This recipe is designed to yield 4 servings.
What are the primary ingredients needed?
You will need chopped onion, green chilies, chicken broth, cooked long-grain rice, tomatoes with green chilies, chicken breasts, lime juice, and low-fat tortilla chips.
What kind of rice works best for this soup?
While the recipe calls for cooked long-grain rice, it notes that wild rice works best for the texture.
How much chicken is required?
The recipe requires 5 ounces of chicken breasts, which is roughly equivalent to 2 large breasts, cubed.
How do I start the cooking process?
Begin by sautéing chopped onions and green chilies in a large saucepan over medium heat for 3-4 minutes until the onions are translucent.
Should I drain the canned tomatoes?
No, you should add the 10 ounces of whole or diced tomatoes with green chilies undrained to the soup.
How long should the soup simmer?
The soup should simmer on low heat for approximately 20 minutes once all the main ingredients are combined.
When should I add the lime juice?
The lime juice should be stirred in after the soup has finished simmering and is removed from the heat.
What is the best way to serve the soup?
Serve the soup hot, topped with a handful of crispy low-fat tortilla chips for added crunch.
Is this recipe suitable for meal prepping?
Yes, this low-fat chicken tortilla soup is ideal for meal prepping.
What type of chicken broth is recommended?
Low-sodium chicken broth is recommended for this recipe.
How much protein is in a serving?
There are 14g of protein in each serving of the soup.
How many carbohydrates are in this dish?
Each serving contains 19g of carbohydrates.
Does this soup contain fiber?
Yes, there are 2g of fiber per serving.
How much sugar is in the recipe?
The soup contains 1.5g of sugar per serving.
Can I customize the flavor of this soup?
Yes, the recipe can be easily customized to your taste, such as adding more lime juice for a kick of flavor.
What tags are associated with this recipe?
This recipe is tagged as a soup, chicken, tortilla, low-fat, hearty, winter recipe, comfort food, meal prep, spicy, and easy.
What is the preparation for the green chilies used in the sauté?
The 4 ounces of green chilies used initially should be canned and drained.
Is the onion preparation specific?
The recipe calls for 1/2 cup of onion that has been finely chopped.
How much lime juice is required?
You will need 1 tablespoon of freshly squeezed lime juice.
Do I need to cook the rice before adding it to the soup?
Yes, the recipe specifies using 2 cups of already cooked rice.
How do I season the final dish?
After removing from heat and adding lime juice, you can season with salt and pepper to taste.
What heat setting should I use for simmering?
Once the ingredients are combined and brought to a boil, you should reduce the heat to low for simmering.
How many ingredients are in this recipe in total?
There are a total of 8 ingredients listed for this soup.
Is this soup considered a winter recipe?
Yes, it is specifically described as a cozy winter recipe perfect for chilly nights.
Is this recipe considered easy to make?
Yes, it is tagged as an 'easy' recipe, making it accessible for home cooks.
What texture can I expect from the toppings?
The low-fat tortilla chips provide a delightful crispy crunch that contrasts with the warm, savory liquid.