Hearty Low-Fat Bacon & Cheese Quiche with Self-Crusting Bisquick Base
This delightful quiche is a breakfast marvel that requires minimal effort while delivering maximum flavor. With its ingenious self-crusting Bisquick base, the low-fat Bacon and Cheese Quiche is perfect for busy mornings or as a make-ahead option for brunch gatherings. The combination of crispy bacon, sautéed onions, and gooey low-fat cheddar, all enveloped in a rich custard made with nonfat milk and eggs, creates a hearty dish that balances indulgence with health. Whether enjoyed straight from the oven or reheated the next day, this quiche maintains its scrumptiousness and texture. Optionally swap in Canadian bacon for a twist, or experiment with different cheeses to suit your taste. Enjoy a slice of this oven-baked goodness that promises to keep you fueled throughout the day!
N/A
Servings
150
Calories
9
Ingredients
Ingredients
Bacon
8 slices (cooked and chopped)
Onion
1 small (chopped and sautéed)
Garlic
1 teaspoon (chopped and sautéed)
Bisquick (Heart Smart)
1/2 cup (dry)
Eggs
4 (beaten)
Nonfat milk
2 cups (liquid)
Pepper
1/8 teaspoon (ground)
Salt
1/4 teaspoon (or Lawry's Seasoned Salt if available)
Low-fat cheddar cheese
1 1/2 cups (grated)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Cook the bacon in a medium frying pan over medium heat until crisp. If using turkey bacon, you may want to spray the pan lightly with cooking spray to prevent sticking.
3
Once cooked, remove the bacon from the pan and set aside. In the same pan, add chopped onion and garlic, sautéing them over medium heat until they are softened and fragrant, about 3-4 minutes.
4
While the onion and garlic are sautéing, chop the cooked bacon into small pieces.
5
In a large mixing bowl, whisk together the eggs and nonfat milk until well blended.
6
Add in the Bisquick, sautéed onion and garlic, salt, and pepper into the egg mixture. Use a wire whisk to combine until well incorporated; it's okay if some small lumps from the Bisquick remain.
7
Prepare a pie plate or muffin tins by spraying them with cooking spray.
8
Pour the Bisquick mixture evenly into the prepared pie plate or muffin cups.
9
Evenly sprinkle the chopped bacon and grated cheese over the top of the egg mixture. Use a fork to gently press them below the surface to ensure even cooking.
10
Bake the quiche in the preheated oven until the top is a golden brown and a knife inserted near the center comes out clean. If checking with a thermometer, aim for an internal temperature of 165°F to 185°F.
11
Let the quiche stand for at least 10 minutes before slicing to allow it to set.
12
Baking times will vary: expect 40-50 minutes for a pie plate or 20-25 minutes for muffin tins.
13
Serve warm and enjoy the delicious, hearty flavors!
Nutrition Information
6g
Fat
10g
Carbs
11g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main dish in this recipe?
The main dish is a Hearty Low-Fat Bacon & Cheese Quiche with a self-crusting Bisquick base.
Is this recipe considered healthy?
Yes, it is a low-fat recipe featuring nonfat milk and low-fat cheddar cheese, containing 150 calories and 6g of fat per serving.
What makes the crust unique?
The quiche uses an ingenious self-crusting Bisquick base that requires minimal effort.
What oven temperature is required for baking?
The oven should be preheated to 350°F (175°C).
How should the bacon be prepared?
Cook the bacon in a medium frying pan until crisp, then set aside and chop into small pieces.
Can I use turkey bacon instead of pork bacon?
Yes, you can use turkey bacon; it is recommended to spray the pan with cooking spray to prevent sticking.
How do I prepare the onion and garlic?
Sauté the chopped onion and garlic in the bacon pan for 3-4 minutes until softened and fragrant.
How many eggs are needed for this quiche?
The recipe requires 4 beaten eggs.
What type of milk is used in the custard?
The recipe calls for 2 cups of nonfat milk.
How much Bisquick is used in the mixture?
The recipe uses 1/2 cup of Heart Smart Bisquick.
Is it okay if the mixture has lumps?
Yes, it is perfectly fine if some small lumps from the Bisquick remain in the mixture.
What seasonings are added to the egg mixture?
The mixture is seasoned with 1/8 teaspoon of ground pepper and 1/4 teaspoon of salt or Lawry's Seasoned Salt.
How should the baking container be prepared?
Prepare a pie plate or muffin tins by spraying them with cooking spray.
How are the bacon and cheese added to the quiche?
Evenly sprinkle them over the top of the egg mixture and use a fork to gently press them below the surface.
How long does it take to bake in a pie plate?
In a pie plate, the quiche takes 40-50 minutes to bake.
What is the baking time for muffin tins?
If using muffin tins, the baking time is reduced to 20-25 minutes.
How do I know when the quiche is fully cooked?
The top should be golden brown and a knife inserted near the center should come out clean.
What is the ideal internal temperature for the quiche?
The internal temperature should reach between 165°F and 185°F.
How long should the quiche sit after baking?
Let the quiche stand for at least 10 minutes before slicing to allow it to set.
Can I substitute the bacon?
Yes, you can optionally swap in Canadian bacon for a different flavor profile.
Can I use different types of cheese?
Yes, you can experiment with different low-fat cheeses to suit your personal taste.
How much protein is in one serving?
Each serving contains 11g of protein.
How many carbohydrates are in this dish?
There are 10g of carbohydrates per serving.
Is this recipe suitable for brunch?
Yes, it is an excellent option for brunch gatherings and can be made ahead of time.
How much cheese is required?
The recipe calls for 1 1/2 cups of grated low-fat cheddar cheese.
What size onion should be used?
The recipe suggests using 1 small onion.
How much garlic is needed?
You will need 1 teaspoon of chopped garlic.
Can this quiche be eaten the next day?
Yes, it maintains its texture and flavor well when reheated the following day.
Is this an easy recipe for beginners?
Yes, it is described as a breakfast marvel that requires minimal effort.
What kind of Bisquick is recommended?
The ingredient list specifically mentions using Heart Smart Bisquick.