Hearty Lentil and Spinach Tomato Soup
This Hearty Lentil and Spinach Tomato Soup is a wholesome and satisfying dish, perfect for any time of the year. Packed with protein-rich lentils and vibrant spinach, it offers a deliciously nutritious option that the whole family will love. The flavor profile is enhanced by aromatic herbs and a splash of white wine, creating a rich and inviting broth. Best of all, it's easy to prepare and can be made in advance, allowing the flavors to develop even more over time. Serve this soup with crusty bread for a complete meal that's sure to warm your soul.
N/A
Servings
N/A
Calories
12
Ingredients
Ingredients
Olive Oil
1 (teaspoon)
Onion
1 (medium, diced)
Garlic
2 (cloves, minced)
White Wine or Apple Juice
1/2 (cup)
Dried Basil
1 (tablespoon)
Dried Oregano
1 (tablespoon)
Dried Marjoram
1 (tablespoon)
Water
4 (cups)
Lentils
1 (cup)
Diced Tomatoes
1 (28 ounce can)
Spinach
1 (cup)
Sea Salt
1 (pinch)
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Lentil and Spinach Tomato Soup?
It is a wholesome and satisfying dish featuring protein-rich lentils, vibrant spinach, and aromatic herbs in a rich tomato-based broth.
Is this soup recipe vegetarian?
Yes, based on the ingredients provided, this recipe is vegetarian and vegan-friendly.
How many ingredients are required for this recipe?
There are 12 ingredients in total for this Hearty Lentil and Spinach Tomato Soup.
Can I substitute the white wine in the recipe?
Yes, you can use an equal amount of apple juice as a substitute for the white wine.
What kind of lentils should I use?
The recipe calls for 1 cup of lentils; generally, brown or green lentils are preferred for their ability to hold their shape in soups.
How much spinach is needed?
The recipe requires 1 cup of spinach.
Is this recipe considered healthy?
Yes, it is described as a nutritious and healthy recipe packed with protein and vegetables.
How much water is used in this soup?
This recipe requires 4 cups of water.
What herbs are used for seasoning?
The soup is flavored with dried basil, dried oregano, and dried marjoram.
Can I prepare this soup in advance?
Yes, it can be made in advance, which allows the flavors to develop even more over time.
What is the suggested serving accompaniment?
It is recommended to serve this soup with crusty bread for a complete meal.
Is this recipe budget-friendly?
Yes, it is tagged as a budget-friendly option.
How much garlic does the recipe call for?
The recipe uses 2 minced cloves of garlic.
What type of tomatoes should I use?
The recipe calls for one 28-ounce can of diced tomatoes.
What size onion should I use?
One medium diced onion is recommended.
How much olive oil is needed?
One teaspoon of olive oil is used for the base of the soup.
Is there a lot of salt in this recipe?
The recipe only calls for a pinch of sea salt, though you can adjust to taste.
How much dried basil is used?
The recipe requires 1 tablespoon of dried basil.
How much dried oregano is used?
The recipe requires 1 tablespoon of dried oregano.
How much dried marjoram is used?
The recipe requires 1 tablespoon of dried marjoram.
Is this soup considered comfort food?
Yes, it is tagged as comfort food and is designed to be a warming, soul-satisfying meal.
Can beginners make this soup?
Absolutely, it is tagged as an easy soup recipe.
Does the recipe use fresh or dried herbs?
This specific recipe uses dried basil, dried oregano, and dried marjoram.
Can I use vegetable broth instead of water?
While the recipe lists water, substituting with vegetable broth would add even more depth of flavor.
What is the main protein source in this soup?
The primary protein source is the 1 cup of lentils.
How do I prepare the garlic?
The garlic should be minced before being added to the soup.
How do I prepare the onion?
The onion should be medium-sized and diced.
Is this soup good for meal prep?
Yes, because the flavors improve over time, it is excellent for meal prepping.
What type of salt is suggested?
Sea salt is suggested for this recipe.
Is there any sugar in this soup?
No added sugar is listed in the ingredients; however, the apple juice or wine may contain natural sugars.