Hearty Ground Turkey & Vegetable Stew
This warming and flavorful stew is the perfect comfort food for chilly days. Made with lean ground turkey and packed with nutritious vegetables, this dish offers a delicious combination of textures and flavors. The savory broth, enriched with tomato juice, beans, and aromatic herbs, makes it a satisfying meal that will nourish your body and soul. Serve it with a sprinkle of cheese on top for an extra touch of richness.
6
Servings
200
Calories
16
Ingredients
Ingredients
ground turkey
1 lb (browned)
medium onion
1 (chopped)
tomato juice
3 cups (none)
beef broth
3 cups (none)
red potatoes
3-4 medium (cubed)
carrots
2 (chopped small)
celery
2 stalks (chopped small)
pinto beans or red beans
1 (14 oz) can (drained)
diced tomatoes
1 (14.5 oz) can (none)
garlic powder
1/4-1/2 teaspoon (none)
dried oregano
1/4-1/2 teaspoon (none)
dried basil
1/4-1/2 teaspoon (none)
Old Bay Seasoning
1 dash (none)
bay leaves
2 (whole)
Worcestershire sauce
1 tablespoon (none)
grated cheese
to taste (your choice, for serving)
Instructions
1
In a large saucepan, brown the ground turkey over medium heat until fully cooked, breaking it apart as it browns. Drain excess fat.
2
Add the chopped onion, carrots, and celery to the pan. Sauté for about 5 minutes until the vegetables soften.
3
Stir in the tomato juice, beans, beef broth, diced tomatoes, and all the spices including garlic powder, oregano, basil, and Old Bay seasoning.
4
Bring the mixture to a boil, then reduce the heat to low. Cover the pan and let it simmer for 45 minutes to 1 hour, or until the potatoes and other vegetables are tender.
5
Add the Worcestershire sauce to the stew and simmer uncovered for an additional 5 minutes to enhance the flavors.
6
Ladle the stew into bowls and top with grated cheese if desired. Serve hot.
Nutrition Information
5g
Fat
27g
Carbs
13g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in the Hearty Ground Turkey & Vegetable Stew?
The main protein used in this recipe is one pound of ground turkey.
How many servings does this stew recipe make?
This recipe makes 6 servings.
How many calories are in a single serving of this stew?
There are 200 calories per serving.
What type of potatoes are recommended for this recipe?
The recipe calls for 3 to 4 medium red potatoes, cubed.
How long does the stew need to simmer?
The stew should simmer covered for 45 minutes to 1 hour, plus an additional 5 minutes uncovered.
What is the first step in preparing this turkey stew?
The first step is to brown the ground turkey in a large saucepan over medium heat until fully cooked.
Which beans can be used in this dish?
You can use one 14 oz can of either pinto beans or red beans, drained.
What kind of broth is required for the liquid base?
The recipe requires 3 cups of beef broth.
What specific spices and herbs are used for seasoning?
The seasoning includes garlic powder, dried oregano, dried basil, Old Bay seasoning, and bay leaves.
How much ground turkey is needed?
You will need 1 pound of ground turkey.
Is cheese included in the recipe?
Yes, grated cheese of your choice is suggested as a topping for serving.
What is the fat content per serving?
Each serving contains 5g of fat.
How much protein is provided per serving?
Each serving provides 13g of protein.
What is the carbohydrate count for one serving?
There are 27g of carbohydrates per serving.
Which vegetables are included in the stew?
The vegetables include onion, carrots, celery, red potatoes, and diced tomatoes.
When should the Worcestershire sauce be added?
The Worcestershire sauce should be added after the initial 45-60 minute simmer, followed by another 5 minutes of simmering.
Do I need to drain the turkey after browning?
Yes, the instructions specify to drain excess fat after browning the turkey.
What liquid components make up the broth?
The broth is composed of 3 cups of tomato juice and 3 cups of beef broth.
How should the carrots and celery be prepared?
Both the carrots and celery should be chopped small.
How many total ingredients are used in this recipe?
There are 16 ingredients listed for this stew.
What are some of the tags associated with this recipe?
Tags include soup, stew, comfort food, cold weather, and healthier recipes.
How much celery is needed?
The recipe calls for 2 stalks of celery.
How many bay leaves are used?
Two whole bay leaves are used in the mixture.
Is the pan covered or uncovered during the main simmering phase?
The pan should be covered during the initial 45-minute to 1-hour simmer.
Should the stew be served hot or cold?
The stew should be served hot, ladled into bowls.
What kind of tomatoes are used?
One 14.5 oz can of diced tomatoes is used.
How much garlic powder is recommended?
The recipe suggests using between 1/4 to 1/2 teaspoon of garlic powder.
What is the purpose of adding the Worcestershire sauce at the end?
It is added at the end and simmered for 5 minutes to enhance the flavors.
What size onion is required?
One medium onion, chopped, is required.
How much tomato juice is used in the recipe?
The recipe uses 3 cups of tomato juice.