Hearty Ground Chicken and Vegetable Stew
Warm up with this delicious Hearty Ground Chicken and Vegetable Stew that combines lean ground chicken with a medley of colorful vegetables and wholesome grains. Perfect for a cozy family dinner or meal prep for the week, this low cholesterol recipe is packed with nutrients and flavor. Serve it as a standalone dish or alongside whole-grain bread for a nourishing meal that everyone will love. Enjoy the comforting taste of homemade soup with just the right amount of seasoning!
N/A
Servings
89
Calories
10
Ingredients
Ingredients
Frozen vegetables (light)
16 ounces (no preparation needed)
Chicken broth
64 ounces (no preparation needed)
Ground chicken
8 ounces (no preparation needed)
Onion
1 medium (diced)
Thyme
1/2 teaspoon (no preparation needed)
Salt
1 teaspoon (or to taste) (no preparation needed)
Ground pepper
1/4 teaspoon (no preparation needed)
Diced tomatoes
14.5 ounces (canned, with juice)
Canola oil
1 tablespoon (no preparation needed)
Dry barley or brown rice
1.5 ounces (no preparation needed)
Instructions
1
Heat the canola oil in a large pot over medium heat.
2
Add the diced onion and sauté for about 5 minutes, or until it becomes translucent.
3
Stir in the ground chicken, breaking it apart with a wooden spoon. Cook until it is no longer pink and crumbly, about 5-7 minutes.
4
Add the frozen vegetables, chicken broth, diced tomatoes (with their juice), thyme, and dry barley or brown rice to the pot. Stir to combine all ingredients.
5
Bring the soup to a gentle boil, then reduce the heat to low. Cover and let it simmer for about 15 minutes, allowing the flavors to meld.
6
Season with salt and ground pepper to taste, adjusting as necessary before serving. Enjoy your hearty stew warm!
Nutrition Information
2.2
Fat
11
Carbs
8
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in the Hearty Ground Chicken and Vegetable Stew?
The main protein in this recipe is 8 ounces of lean ground chicken.
Is this chicken stew recipe considered low cholesterol?
Yes, this recipe is specifically noted as being low cholesterol and heart-healthy.
How many calories are in a serving of this stew?
Each serving contains approximately 89 calories.
What type of grain can be used in this recipe?
You can use either dry barley or brown rice for the wholesome grain component.
How much chicken broth is required for the stew?
The recipe calls for 64 ounces of chicken broth.
Should I drain the canned tomatoes before adding them to the pot?
No, you should add the 14.5 ounces of diced tomatoes along with their juice to the stew.
How long does it take to simmer the stew?
Once it reaches a boil, reduce the heat and let it simmer for about 15 minutes.
What kind of oil is used to sauté the onions?
The recipe uses 1 tablespoon of canola oil.
Which herbs are used to season this vegetable stew?
The stew is seasoned with 1/2 teaspoon of thyme, along with salt and ground pepper.
Can this recipe be used for meal prep?
Yes, this hearty stew is described as being perfect for meal prep throughout the week.
How do I prepare the onion for this recipe?
You should use one medium onion and dice it before sautéing.
What is the protein content per serving?
Each serving of this stew provides 8 grams of protein.
How much fat is in one serving of the stew?
There are 2.2 grams of fat per serving.
How many carbohydrates are in a serving?
There are 11 grams of carbohydrates per serving.
Do I need to cook the barley or rice before adding it?
No, you add 1.5 ounces of dry barley or brown rice directly to the pot to cook during the simmering process.
How long should I sauté the onion?
The onion should be sautéed for about 5 minutes or until it becomes translucent.
What type of frozen vegetables should I use?
The recipe suggests using 16 ounces of light frozen vegetables.
How should I cook the ground chicken?
Stir the ground chicken into the pot with the onions, breaking it apart with a wooden spoon until it is no longer pink (about 5-7 minutes).
Is this recipe family-friendly?
Yes, it is categorized as a family-friendly and nutritious meal.
What is the first step in making this stew?
The first step is to heat the canola oil in a large pot over medium heat.
How much salt is recommended for this recipe?
The recipe suggests 1 teaspoon of salt, or you can adjust it to your personal taste.
What is the serving suggestion for this dish?
You can serve it as a standalone dish or alongside whole-grain bread for a more filling meal.
What tags are associated with this recipe?
Tags include soup, low cholesterol, ground chicken, vegetable stew, healthy, comfort food, and meal prep.
How much ground pepper is needed?
You will need 1/4 teaspoon of ground pepper.
Does this recipe require fresh tomatoes?
No, it uses 14.5 ounces of canned diced tomatoes.
What is the total number of ingredients in this recipe?
There are 10 total ingredients in this recipe.
How many ounces of ground chicken are in the recipe?
The recipe calls for 8 ounces of ground chicken.
What is the heat level for cooking the onions and chicken?
You should cook the onions and chicken over medium heat.
Is there any sugar or fiber information provided?
No, the specific sugar and fiber counts are not listed in the nutrition data provided.
What should I do if the stew needs more seasoning?
The final step of the instructions is to adjust the salt and ground pepper to your preference before serving.