Hearty Brown Rice Salad with Sweet Currants and Crunchy Cashews
This delightful Hearty Brown Rice Salad, inspired by Mum's kitchen, is a colorful and nutritious addition to any family gathering. Bursting with flavor and texture, this salad combines the nuttiness of brown rice with the sweetness of red pepper and currants, all elevated by crunchy roasted cashews and pumpkin seeds. Topped with a fresh parsley touch and dressed in a light and savory soy dressing, this dish is not only pleasing to the palate but also a vibrant visual centerpiece for your table. Whether served at a picnic, barbecue, or holiday feast, it is sure to be a crowd-pleaser! A recipe worth the extra effort, your family will keep asking for this one again and again.
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
brown rice
1 cup (rinsed and drained)
spring onions
6 (finely chopped)
red pepper
1 (diced)
currants
1/4 cup (none)
roasted cashews
170 g (none)
roasted pumpkin seeds
2 tablespoons (none)
chopped parsley
3 tablespoons (none)
rice dressing
6 tablespoons (prepared (see recipe link for Soya Dressing))
Instructions
1
Begin by rinsing the brown rice under cold water until the water runs clear to remove excess starch.
2
In a large pot, bring 4 cups of water to a boil and add the rinsed brown rice. Reduce heat to low, cover, and simmer for 30-40 minutes, or until the rice is tender and all the water is absorbed.
3
Once cooked, fluff the rice with a fork, then transfer it to a large mixing bowl to cool slightly.
4
While the rice is cooling, finely chop the spring onions and dice the red pepper.
5
Add the chopped spring onions, diced red pepper, currants, roasted cashews, pumpkin seeds, and chopped parsley to the bowl of warm rice.
6
Drizzle the soy dressing over the salad ingredients, toss gently to combine, ensuring everything is well coated.
7
Transfer the rice salad to a serving dish, and garnish with additional parsley if desired. Serve warm or at room temperature.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Hearty Brown Rice Salad with Sweet Currants and Crunchy Cashews.
How much brown rice is needed?
You will need 1 cup of brown rice for this recipe.
What is the first step in preparing the rice?
Begin by rinsing the brown rice under cold water until the water runs clear to remove excess starch.
How much water is required to cook the rice?
You should bring 4 cups of water to a boil for the 1 cup of rice.
How long should the brown rice simmer?
The rice should simmer for 30-40 minutes, or until tender and the water is absorbed.
What should I do once the rice is cooked?
Once cooked, fluff the rice with a fork and transfer it to a large mixing bowl to cool slightly.
How many spring onions are used in this salad?
The recipe calls for 6 spring onions, finely chopped.
What type of pepper is included?
One red pepper, diced, is included in the salad.
How many currants are required?
The recipe uses 1/4 cup of currants.
What kind of nuts provide the crunch?
The crunch comes from 170g of roasted cashews.
Are pumpkin seeds used in this recipe?
Yes, 2 tablespoons of roasted pumpkin seeds are added for extra texture.
How much parsley should I use?
You need 3 tablespoons of chopped parsley.
What kind of dressing is used for this rice salad?
The salad is dressed with 6 tablespoons of a savory rice/soy dressing.
Can this salad be served warm?
Yes, the salad can be served warm or at room temperature.
Is this recipe suitable for vegetarians?
Yes, this is a vegetarian-friendly recipe.
What makes this salad a good visual centerpiece?
Its vibrant colors from the red pepper, green parsley, and dark currants make it a beautiful dish.
What occasions is this salad best for?
It is perfect for family gatherings, picnics, barbecues, or holiday feasts.
Who inspired this recipe?
This recipe was inspired by Mum's kitchen.
Is the rice cooked on high heat the whole time?
No, after bringing the water to a boil, you should reduce the heat to low and cover the pot.
Should the rice be completely cold before adding other ingredients?
The instructions suggest adding the ingredients to the bowl of warm rice while it is cooling slightly.
How should the dressing be applied?
Drizzle the soy dressing over the salad ingredients and toss gently to ensure everything is well coated.
Can I garnish the dish?
Yes, you can garnish the finished dish with additional parsley if desired.
How many ingredients in total are in this recipe?
There are 8 main ingredients listed for this salad.
Does this salad contain any sugar?
The recipe data does not specify the sugar content, but the sweetness comes naturally from the currants.
Is this a side dish or a main course?
While hearty, it is tagged as a side dish.
What is the preparation method for the cashews?
The cashews should be roasted for the best flavor and texture.
What is the texture of the salad?
The salad is a mix of nutty rice, soft currants, and crunchy seeds and nuts.
Is the recipe considered healthy?
Yes, it is tagged as nutritious and healthy.
What preparation is needed for the spring onions?
The spring onions should be finely chopped.
Is the soy dressing a specific type?
The recipe mentions a 'Soya Dressing' which is light and savory.