Hearty Blueberry Oatmeal Pancakes
Start your day with these delicious and nutritious Hearty Blueberry Oatmeal Pancakes! Bursting with the juicy sweetness of blueberries and the wholesome goodness of oats, these pancakes are a fantastic choice for a filling breakfast. Perfect for those watching their calories and fats, they offer a satisfying meal without compromising on taste. You can easily adapt the recipe to suit the season by substituting unsweetened applesauce with pumpkin puree in the fall, adding an extra layer of flavor that you’ll love. Whether you use fresh or frozen blueberries, these pancakes are sure to become a family favorite!
6
Servings
300
Calories
10
Ingredients
Ingredients
skim milk
2 cups (none)
rolled oats
1 1/2 cups (none)
Egg Beaters egg substitute
1/2 cup (none)
unsweetened applesauce or pumpkin puree
1/4 cup (none)
wheat flour
1/2 cup (none)
white flour
1/2 cup (none)
Splenda granular
2 tablespoons (none)
baking powder
2 1/2 teaspoons (none)
salt
1 teaspoon (none)
blueberries
1/2 cup (thawed if frozen)
Instructions
1
In a medium bowl, pour the skim milk over the rolled oats and let them soak for 2 to 5 minutes until softened.
2
In a large mixing bowl, combine the Egg Beaters and the unsweetened applesauce (or pumpkin puree) with the soaked oats, mixing well.
3
In a separate bowl, whisk together the wheat flour, white flour, Splenda granular, baking powder, and salt until well combined.
4
Gradually add the dry ingredient mixture into the wet ingredients, stirring gently to avoid overmixing.
5
Fold in the blueberries until evenly distributed throughout the batter.
6
Preheat a non-stick griddle or frying pan over medium heat and lightly grease with cooking spray or a small amount of oil.
7
Pour about 1/4 cup of batter onto the hot griddle for each pancake, cooking until bubbles form on the surface and the edges look set, about 3-4 minutes.
8
Flip the pancakes and cook for an additional 2-3 minutes or until golden brown and cooked through.
9
Serve warm with your favorite syrup, yogurt, or fresh fruit.
Nutrition Information
2g
Fat
50g
Carbs
12g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Hearty Blueberry Oatmeal Pancakes?
Hearty Blueberry Oatmeal Pancakes are a nutritious breakfast choice featuring blueberries and oats, designed to be filling while remaining low in fat.
How many calories are in a serving?
There are 300 calories per serving in this recipe.
What is the fat content per serving?
Each serving contains only 2g of fat.
How many servings does this recipe make?
This recipe makes 6 servings.
Can I use frozen blueberries?
Yes, you can use frozen blueberries; just ensure they are thawed before adding them to the batter.
How long should I soak the oats?
Soak the rolled oats in skim milk for 2 to 5 minutes until they are softened.
What type of milk is required?
The recipe calls for 2 cups of skim milk.
Can I substitute the applesauce?
Yes, you can substitute the unsweetened applesauce with pumpkin puree, especially for a seasonal fall flavor.
What kind of oats should be used?
The recipe uses 1 1/2 cups of rolled oats.
Is there an egg substitute in this recipe?
Yes, the recipe uses 1/2 cup of Egg Beaters egg substitute.
How many grams of carbohydrates are in a serving?
Each serving contains 50g of carbohydrates.
How much protein is in these pancakes?
There are 12g of protein per serving.
Does this recipe use whole wheat flour?
The recipe uses a combination of 1/2 cup wheat flour and 1/2 cup white flour.
Is a sweetener used in the batter?
Yes, the recipe includes 2 tablespoons of Splenda granular.
How much baking powder is needed?
You will need 2 1/2 teaspoons of baking powder.
Should I grease the griddle?
Yes, lightly grease a non-stick griddle or frying pan with cooking spray or a small amount of oil.
What is the recommended heat for cooking?
Preheat your pan or griddle over medium heat.
How much batter should be used for each pancake?
Pour approximately 1/4 cup of batter for each individual pancake.
How long do the pancakes take to cook on the first side?
Cook the first side for about 3-4 minutes until bubbles form and edges look set.
How long do the pancakes take to cook on the second side?
The second side takes about 2-3 minutes to become golden brown.
How do I know when to flip the pancakes?
Flip the pancakes when bubbles form on the surface and the edges look set.
What are the suggested serving options?
Serve them warm with syrup, yogurt, or fresh fruit.
How many ingredients are in this recipe?
There are 10 total ingredients in this recipe.
How much salt is used?
The recipe requires 1 teaspoon of salt.
Can I use fresh blueberries instead of frozen?
Yes, fresh blueberries are perfect for this recipe.
Is this recipe considered healthy?
Yes, it is described as a delicious and nutritious choice for those watching calories and fats.
What is the total amount of flour used?
The recipe uses 1 cup of flour in total, split between wheat and white flour.
What is the benefit of using oats in pancakes?
Oats provide wholesome goodness and help make the pancakes a more filling breakfast.
Can I add other seasonal purees?
The recipe specifically suggests pumpkin puree as a seasonal alternative to applesauce.
Is this a family-friendly recipe?
Yes, these pancakes are described as being sure to become a family favorite.