Hearty Bean and Egg Stew
This Hearty Bean and Egg Stew is a comforting and nutritious dish that embodies the essence of Central American cuisine. It features robust pinto beans simmered with aromatic vegetables and perfectly poached eggs, all in a flavorful broth enhanced by chicken bouillon and a touch of jalapeño for warmth. Not only is this recipe budget-friendly and quick to prepare, but it also makes for a satisfying meal, especially during the chilly winter months. Serve it over a bed of fluffy rice for an added layer of texture and flavor, complemented by warm corn tortillas on the side. This dish is the ideal go-to solution for those days when you're unsure of what to cook, ensuring comfort and nourishment in every spoonful.
N/A
Servings
N/A
Calories
13
Ingredients
Ingredients
large eggs
6 (none)
cooked pinto beans
2 cups (cooked)
cilantro
a couple of sprigs (fresh, for garnish)
green bell pepper
1/4 cup (chopped)
white onion
1/4 cup (chopped)
jalapeno
1 (cut in half and seeded)
chicken bouillon
1 cube or 1 tablespoon powder (none)
cooking oil
1/2 tablespoon (none)
salt
to taste (none)
pepper
to taste (none)
Tabasco sauce
a couple of shakes (optional) (none)
cooked white rice
1 1/2 cups (cooked)
water
3-4 cups (for cooking)
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Bean and Egg Stew?
It is a comforting and nutritious dish from Central American cuisine featuring pinto beans and poached eggs in a flavorful broth.
What are the main protein sources in this recipe?
The main protein sources are large eggs and cooked pinto beans.
Is this recipe suitable for a tight budget?
Yes, this Hearty Bean and Egg Stew is specifically noted as a budget-friendly meal solution.
How many eggs are required?
The recipe calls for 6 large eggs.
What type of beans should I use?
You should use 2 cups of cooked pinto beans.
What should I serve with this stew?
It is best served over fluffy white rice with warm corn tortillas on the side.
Is this dish spicy?
The dish includes one jalapeño and optional Tabasco sauce, which provides a touch of warmth and flavor.
How is the jalapeño prepared?
The jalapeño should be cut in half and seeded before being added to the stew.
What kind of bouillon is used for the broth?
You can use either one chicken bouillon cube or one tablespoon of chicken bouillon powder.
How much water is needed for the broth?
The recipe requires 3 to 4 cups of water to create the stew base.
Which fresh herbs are used for garnish?
Fresh cilantro sprigs are used to garnish the dish.
Is this recipe quick to prepare?
Yes, it is described as a quick-to-prepare meal ideal for busy days.
What vegetables are chopped for the base?
The recipe uses 1/4 cup each of chopped white onion and chopped green bell pepper.
How are the eggs cooked in the recipe?
The eggs are perfectly poached directly within the flavorful bean broth.
Can I adjust the salt and pepper?
Yes, salt and pepper should be added to taste.
What type of rice is recommended?
The recipe suggests serving the stew over 1 1/2 cups of cooked white rice.
Is this stew good for cold weather?
Yes, it is considered an ideal winter meal due to its hearty and comforting nature.
How much cooking oil is used?
The recipe uses a small amount, specifically 1/2 tablespoon of cooking oil.
Is Tabasco sauce mandatory?
No, the Tabasco sauce is optional and can be added according to your preference for heat.
What is the culinary origin of this dish?
The dish embodies the essence of Central American cuisine.
How many ingredients are in this recipe?
There are 13 ingredients in total, including seasonings and water.
Is this a nutritious meal?
Yes, it is described as a nutritious dish that provides comfort and nourishment.
Can I use dry beans?
The recipe specifies cooked pinto beans, so if using dry beans, they must be cooked before starting this stew.
What is the purpose of the chicken bouillon?
The chicken bouillon is used to enhance the flavor of the broth.
Is the green bell pepper pre-cooked?
No, the green bell pepper is added chopped and fresh to the base of the stew.
Does the recipe contain sugar?
No, there is no added sugar in this savory stew recipe.
Is this a vegetarian dish?
As written it contains chicken bouillon; however, it can be made vegetarian by using vegetable bouillon instead.
What type of onion is used?
The recipe calls for white onion.
How much pinto beans are needed?
The recipe requires 2 cups of cooked pinto beans.
What makes this stew 'hearty'?
The combination of fiber-rich pinto beans, protein-packed eggs, and a base of rice makes it very filling.