Hearty Basque Vegetable and Chicken Stew
This flavorful Hearty Basque Vegetable and Chicken Stew is a nourishing dish that celebrates the rich culinary traditions of the Basque region. Packed with fresh vegetables, tender chicken, and protein-rich chickpeas, this soup is perfect for sharing with loved ones. With hints of thyme and a splash of dry red wine, it warms the soul and satisfies even the heartiest appetites. Slow-cooked to perfection, this stew transforms a humble assortment of ingredients into a delightful meal everyone will enjoy. Ideal for cozy gatherings or a comforting dinner, this recipe serves 8 and is sure to become a favorite addition to your culinary repertoire.
N/A
Servings
300
Calories
16
Ingredients
Ingredients
chicken broth
2 1/2 quarts (ready to use)
dry red wine
1/2 cup (ready to use)
boneless skinless chicken breasts
1 1/2 lbs (cubed)
chickpeas
2 (15-ounce) cans (rinsed and drained)
cabbage
4 cups (coarsely shredded)
onion
1 cup (chopped)
leek
1 cup (chopped)
potato
1 cup (cubed)
turnip
1/2 cup (cubed)
carrot
1/2 cup (chopped)
bell pepper (red and green)
1/2 cup (chopped)
garlic
5 cloves (chopped)
dried thyme
2 teaspoons (ready to use)
salt
to taste (ready to use)
pepper
to taste (ready to use)
garlic-flavored croutons
1 1/2 cups (ready to use)
Instructions
1
In a slow cooker, combine the chicken broth, dry red wine, cubed chicken breasts, chickpeas, shredded cabbage, chopped onion, chopped leek, cubed potato, cubed turnip, chopped carrot, bell peppers, and chopped garlic.
2
Add dried thyme, and season with salt and pepper to taste.
3
Cover and cook on low for 6 to 8 hours until the vegetables are tender and the chicken is cooked through.
4
Before serving, taste and adjust seasoning with additional salt and pepper if needed.
5
Serve the stew hot, garnished with a generous handful of garlic-flavored croutons for added crunch.
Nutrition Information
5g
Fat
40g
Carbs
22.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Basque Vegetable and Chicken Stew?
It is a nourishing dish that celebrates Basque culinary traditions, featuring chicken, chickpeas, and a variety of fresh vegetables in a slow-cooked savory broth.
How many servings does this recipe make?
This recipe is designed to serve 8 people.
How many calories are in a single serving?
Each serving of the Hearty Basque Vegetable and Chicken Stew contains approximately 300 calories.
What are the main protein sources in this stew?
The main protein sources are 1 1/2 lbs of boneless skinless chicken breasts and two 15-ounce cans of chickpeas.
Is this a slow cooker recipe?
Yes, this recipe is specifically formatted for preparation in a slow cooker.
How long does the stew need to cook?
The stew should be covered and cooked on the low setting for 6 to 8 hours.
What type of wine is used in this recipe?
The recipe calls for 1/2 cup of dry red wine to add depth and flavor to the broth.
What vegetables are included in this Basque stew?
The vegetable list includes cabbage, onion, leek, potato, turnip, carrot, and both red and green bell peppers.
How much fat is in one serving of this stew?
There are 5 grams of fat per serving.
What is the carbohydrate content per serving?
Each serving contains 40 grams of carbohydrates.
How much protein does one serving provide?
One serving provides 22.5 grams of protein.
Is this stew considered a healthy meal?
Yes, it is described as a healthy and nutritious soup packed with vegetables and lean protein.
What garnish is recommended for this dish?
The recipe recommends garnishing the hot stew with a generous handful of garlic-flavored croutons for added crunch.
How much chicken broth is required?
You will need 2 1/2 quarts of ready-to-use chicken broth.
How should the chicken be prepared before cooking?
The boneless skinless chicken breasts should be cut into cubes before being added to the slow cooker.
What kind of herbs are used for seasoning?
The recipe uses 2 teaspoons of dried thyme along with salt and pepper to taste.
How many cloves of garlic are needed?
The recipe calls for 5 cloves of chopped garlic.
How should the cabbage be prepared?
The recipe requires 4 cups of cabbage that has been coarsely shredded.
Do the chickpeas need to be prepared in any special way?
Yes, the canned chickpeas should be rinsed and drained before being added to the slow cooker.
What type of potatoes and turnips should I use?
The recipe specifies 1 cup of cubed potato and 1/2 cup of cubed turnip.
Can I adjust the seasoning at the end?
Yes, you should taste the stew before serving and adjust the salt and pepper if needed.
What size cans of chickpeas are used?
The recipe uses two 15-ounce cans of chickpeas.
How do I know when the stew is done?
The stew is ready when the vegetables are tender and the chicken is fully cooked through.
What makes this stew 'Basque'?
It is inspired by the culinary traditions of the Basque region, utilizing ingredients like leeks, cabbage, and red wine common in that area's cooking.
Is there any fiber in this recipe?
While the specific fiber count isn't listed, the inclusion of cabbage, chickpeas, carrots, and potatoes makes it a high-fiber meal.
What are the tags associated with this recipe?
The tags include vegetable soup, basque cuisine, chicken stew, slow cooker recipe, healthy meal, comfort food, and nutritious soup.
Can I use different bell peppers?
The recipe suggests a mix of red and green bell peppers for a total of 1/2 cup.
How much onion and leek is needed?
The recipe requires 1 cup of chopped onion and 1 cup of chopped leek.
Is this a good recipe for gatherings?
Yes, it is ideal for cozy gatherings or a comforting family dinner as it serves 8 people.
Is the chicken broth added at the beginning?
Yes, the chicken broth is combined with all other main ingredients in the slow cooker at the start of the cooking process.