Heart-Healthy Shakshouka Delight
Discover a fresh and vibrant twist on the classic Shakshouka with our Heart-Healthy Shakshouka Delight. Packed with a variety of colorful vegetables, rich black beans, and protein-rich eggs, this dish not only fuels your morning but also delights your taste buds. The combination of jalapeno and garlic adds a zesty kick, while fresh basil elevates the flavor profile to new heights. Perfect for a nourishing breakfast or a light brunch, this recipe ensures you start your day on a healthy note without sacrificing flavor. Enjoy a wholesome, budget-friendly meal that’s sure to impress!
N/A
Servings
225
Calories
9
Ingredients
Ingredients
Tomato Sauce
2 cups (none)
White Vinegar
1 1/4 teaspoons (none)
Black Beans
1 1/2 cups (cooked)
Jalapeno Pepper
1 small (seeded, minced)
Tomatoes
3 (chopped)
Green Onions
3 (chopped)
Garlic Clove
1 (minced)
Eggs
4 (cracked)
Fresh Basil Leaves
1/2 cup (torn or left whole)
Instructions
1
In a large saucepan over medium heat, combine the tomato sauce, white vinegar, black beans, minced jalapeno pepper, chopped tomatoes, green onions, and minced garlic.
2
Stir the mixture well and allow it to simmer gently for 10 to 12 minutes, allowing the flavors to meld together. Stir occasionally to prevent sticking.
3
Once the sauce is slightly thickened, create small wells in the sauce using a spoon and crack an egg into each well, taking care not to break the yolks.
4
Cover the saucepan with a lid and cook for an additional 6 to 8 minutes, or until the egg whites are set but the yolks remain runny, depending on your preference.
5
Remove from heat and sprinkle the fresh basil leaves over the dish. Let it sit for 2 minutes to allow the basil to infuse its flavor into the eggs.
6
Serve warm, ideally with crusty bread or pita on the side for dipping.
Nutrition Information
6g
Fat
25g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Heart-Healthy Shakshouka Delight?
It is a fresh and vibrant twist on classic Shakshouka featuring colorful vegetables, black beans, eggs, and fresh basil.
Is this recipe vegetarian?
Yes, this dish is a vegetarian-friendly meal packed with protein from eggs and black beans.
How many calories are in a serving?
This recipe contains 225 calories.
How much protein does this dish provide?
This shakshouka provides 15g of protein per serving.
What are the fat and carbohydrate counts?
The dish contains 6g of fat and 25g of carbohydrates.
How many eggs are needed for this recipe?
You will need 4 cracked eggs.
What kind of beans are included?
The recipe calls for 1 1/2 cups of cooked black beans.
How much tomato sauce is required?
You need 2 cups of tomato sauce for the base.
What type of vinegar is used?
The recipe uses 1 1/4 teaspoons of white vinegar.
How many tomatoes are used?
You will need 3 chopped tomatoes.
How many green onions should I prepare?
The recipe requires 3 chopped green onions.
How is the jalapeno prepared?
You should use 1 small jalapeno, seeded and minced.
How much garlic is needed?
The recipe calls for 1 minced garlic clove.
What is the garnish for this dish?
The dish is garnished with 1/2 cup of fresh basil leaves.
How long does the sauce need to simmer?
The sauce should simmer for 10 to 12 minutes to allow flavors to meld.
How long do the eggs cook in the sauce?
The eggs should cook for 6 to 8 minutes while covered.
How do I add the eggs to the sauce?
Create small wells in the sauce and crack an egg into each well.
What is the recommended serving suggestion?
Serve it warm with crusty bread or pita on the side for dipping.
Is this recipe considered easy to make?
Yes, it is tagged as an easy, budget-friendly meal.
What gives the dish its zesty kick?
The combination of jalapeno and garlic provides a zesty flavor profile.
How many ingredients are in this recipe?
There are 9 total ingredients.
Is this recipe suitable for brunch?
Yes, it is perfect for a nourishing breakfast or a light brunch.
Can I use whole basil leaves?
Yes, the basil leaves can be torn or left whole.
Should I cover the pan while cooking the eggs?
Yes, covering the saucepan with a lid helps the egg whites set.
How do I know when the eggs are ready?
They are ready when the whites are set but the yolks remain runny.
What should I do after adding the basil?
Let the dish sit for 2 minutes to allow the basil to infuse its flavor into the eggs.
Is this a budget-friendly meal?
Yes, it is a wholesome and budget-friendly recipe.
Does the recipe contain any Mexican inspiration?
Yes, it is tagged as a Mexican-inspired dish.
What is the preparation for the black beans?
The black beans should be pre-cooked before adding them to the sauce.
How do I prevent the sauce from sticking?
Stir the mixture occasionally while it is simmering.