Healthy Yogurt Hollandaise Delight
Indulge in this healthy twist on the classic Hollandaise sauce! Our Healthy Yogurt Hollandaise Delight is a creamy, guilt-free sauce that doesn't hold back on flavor. Made with low-fat yogurt and fresh ingredients, this sauce offers a tangy zing that elevates your dishes without the extra calories of traditional Hollandaise. Perfect for drizzling over eggs Benedict, steamed asparagus, or grilled vegetables, this versatile sauce can be prepared in advance and stored in the refrigerator for up to a week. You'll find that this lighter version not only enhances your meals but also keeps your taste buds satisfied. Experience the joy of guilt-free cooking with this scrumptious recipe from 'Smart Cooking' by Anne Lindsay.
6
Servings
N/A
Calories
7
Ingredients
Ingredients
Low-fat plain yogurt
1 cup (plain)
Lemon juice
2 teaspoons (freshly squeezed)
Egg yolks
3 (beaten)
Salt
1/2 teaspoon
Dijon mustard
1/2 teaspoon
Fresh ground pepper
1 pinch
Fresh dill or parsley
1 tablespoon (optional) (chopped)
Instructions
1
Begin by setting up a double boiler, or create a makeshift one by placing a sifter over a saucepan filled with simmering water, and putting a heatproof bowl in the sifter.
2
In a mixing bowl, beat together the low-fat yogurt, lemon juice, and egg yolks until well combined.
3
Place the bowl over the simmering water, ensuring that the bottom of the bowl does not touch the water. Stir the mixture continuously for about 15 minutes.
4
You will notice the sauce thins out before thickening again; this is normal. Keep stirring until the sauce thickens to your desired consistency.
5
Once thickened, remove the bowl from the heat and gently stir in the salt, Dijon mustard, fresh ground pepper, and optional herbs like dill or parsley.
6
Allow the sauce to cool for a few minutes before serving, or refrigerate it for later use.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Healthy Yogurt Hollandaise Delight?
It is a creamy, guilt-free twist on the classic Hollandaise sauce made with low-fat yogurt and fresh ingredients instead of high-fat butter.
Is this recipe low-fat?
Yes, by using low-fat plain yogurt and fewer yolks than traditional recipes, it serves as a healthier alternative.
What are the primary ingredients for this sauce?
The main ingredients include low-fat plain yogurt, freshly squeezed lemon juice, egg yolks, salt, Dijon mustard, and fresh ground pepper.
How many servings does this recipe provide?
This recipe makes approximately 6 servings.
Is this Hollandaise sauce vegetarian?
Yes, this recipe is vegetarian as it contains no meat products.
How long does it take to cook the sauce?
The sauce needs to be stirred continuously over a double boiler for approximately 15 minutes.
What is the best way to heat the sauce safely?
You should use a double boiler or a heatproof bowl over a saucepan of simmering water, ensuring the bowl does not touch the water.
Why did my sauce get thin while cooking?
It is normal for the sauce to thin out initially before it begins to thicken again. Continue stirring until it reaches your desired consistency.
Can I add fresh herbs to this recipe?
Yes, you can optionally stir in one tablespoon of chopped fresh dill or parsley after removing the sauce from the heat.
How should I store leftover yogurt Hollandaise?
You can store the sauce in the refrigerator for up to one week.
What can I serve with this healthy Hollandaise?
It is excellent for drizzling over eggs Benedict, steamed asparagus, or various grilled vegetables.
Can I make a makeshift double boiler?
Yes, you can create one by placing a sifter over a saucepan of simmering water and setting a heatproof bowl inside the sifter.
How many egg yolks are required?
The recipe calls for 3 beaten egg yolks.
Who is the author of this recipe?
This recipe is featured in 'Smart Cooking' by Anne Lindsay.
Does this sauce have a tangy flavor?
Yes, the combination of low-fat yogurt and lemon juice provides a refreshing tangy zing.
When should I add the seasonings like salt and mustard?
Stir in the salt, Dijon mustard, pepper, and herbs once the sauce has thickened and been removed from the heat.
What type of yogurt should I use?
The recipe specifically recommends using 1 cup of low-fat plain yogurt.
How much lemon juice is needed?
You will need 2 teaspoons of freshly squeezed lemon juice.
Can this sauce be prepared in advance?
Yes, it can be made ahead of time and kept in the refrigerator until needed.
Is Dijon mustard necessary?
Dijon mustard is recommended to provide the specific flavor profile intended for this healthy delight.
What should the water in the saucepan be doing?
The water should be simmering, not boiling vigorously, to provide gentle heat.
Is this recipe considered easy?
Yes, it is tagged as an easy and quick condiment to prepare.
Can I use this as a dip?
While intended as a sauce, its creamy consistency makes it a versatile condiment for various dishes.
Does the recipe use whole eggs?
No, the recipe specifically uses 3 egg yolks which should be beaten before mixing.
How much salt is in the recipe?
The recipe uses 1/2 teaspoon of salt.
Should the sauce be served boiling hot?
No, the recipe suggests allowing the sauce to cool for a few minutes before serving.
Can I use dried herbs instead of fresh?
While fresh dill or parsley is recommended for the best flavor, you could use dried herbs in smaller quantities if necessary.
What is the first step of the instructions?
The first step is setting up a double boiler with simmering water.
What is the recipe ID for this dish?
The internal recipe ID is healthy-yogurt-hollandaise-delight.
Is this sauce gluten-free?
Based on the listed ingredients (yogurt, lemon, yolks, mustard, spices), it is naturally gluten-free, though you should check your specific mustard brand.