Healthy Turkey Chili Taco Salad
Indulge in a deliciously satisfying Healthy Turkey Chili Taco Salad that’s perfect for a nutritious lunch or dinner. With lean turkey chili, fresh tossed salad greens, and a sprinkle of low-fat cheddar cheese, this dish is a flavorful way to enjoy a low-calorie meal without sacrificing taste. Packed with fiber and protein, it’s not just low in fat but also provides a hearty option for those following a weight management plan. Enjoy this easy recipe that comes together in minutes and is sure to become a favorite in your healthy meal rotation!
N/A
Servings
N/A
Calories
5
Ingredients
Ingredients
Canned turkey chili
15 ounces (heated in microwave)
Tossed salad greens
6 cups (washed and tossed)
Tomatoes
to taste (diced)
Onion
to taste (thinly sliced)
Low-fat shredded cheddar cheese
1/4 cup (sprinkled on top)
Instructions
1
In a microwave-safe bowl, heat the canned turkey chili for 2 minutes, stirring halfway through to ensure even heating.
2
While the chili is warming, prepare the salad by washing and tossing the salad greens with diced tomatoes and thinly sliced onions.
3
Once the chili is hot, divide the tossed salad greens between two serving bowls.
4
Spoon half of the warm turkey chili over each salad.
5
Finally, sprinkle 1/8 cup of low-fat shredded cheddar cheese on top of each serving for added flavor and a delightful finishing touch.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Healthy Turkey Chili Taco Salad?
It is a nutritious lunch or dinner dish made with lean turkey chili, fresh salad greens, tomatoes, onions, and low-fat cheddar cheese.
Is this recipe low in fat?
Yes, it uses lean turkey chili and low-fat shredded cheddar cheese to keep the fat content low.
How long does it take to heat the turkey chili?
The turkey chili should be heated in a microwave-safe bowl for 2 minutes, stirring halfway through.
What kind of cheese is recommended for this salad?
The recipe calls for 1/4 cup of low-fat shredded cheddar cheese.
How many cups of salad greens are needed?
You will need 6 cups of tossed salad greens for this recipe.
Is this recipe suitable for weight management?
Yes, it is designed as a flavorful, low-calorie, and high-fiber option for those following a weight management plan.
Can I use fresh tomatoes in this taco salad?
Yes, the recipe suggests using diced tomatoes to taste.
What is the main protein source in this meal?
The primary protein source is the canned turkey chili.
Is this recipe high in fiber?
Yes, the combination of salad greens and turkey chili makes this a high-fiber meal.
How many servings does this recipe make?
Based on the instructions to divide the ingredients between two bowls, this recipe makes 2 servings.
How should the onions be prepared?
The onions should be thinly sliced before being added to the salad.
Is this a quick recipe to prepare?
Yes, it is tagged as a quick and easy meal that comes together in just a few minutes.
Is this recipe Weight Watchers friendly?
Yes, it is specifically tagged as a weight watchers meal.
What size of canned turkey chili is required?
The recipe requires one 15-ounce can of turkey chili.
How should I prepare the salad greens?
The greens should be washed and tossed with the diced tomatoes and sliced onions.
Is the chili served hot or cold?
The chili is served hot over the fresh salad greens.
What are the main tags for this recipe?
Tags include low fat, healthy meal, taco salad, weight watchers, quick recipe, low calorie, high fiber, and easy meal.
How much cheese is added to each serving?
Each of the two servings gets 1/8 cup of low-fat shredded cheddar cheese.
Can I eat this for lunch?
Yes, it is perfect for either a nutritious lunch or a satisfying dinner.
What is the total amount of cheese used?
A total of 1/4 cup of low-fat shredded cheddar cheese is used for the entire recipe.
Do I need to cook the turkey from scratch?
No, this recipe uses convenient canned turkey chili.
How do I assemble the salad?
Place the tossed greens in bowls, spoon the hot turkey chili over them, and top with cheese.
Is this recipe low in calories?
Yes, it is described as a flavorful way to enjoy a low-calorie meal.
What kind of tomatoes should I use?
The recipe mentions diced tomatoes, so any fresh variety you prefer will work.
Is this recipe considered heart-healthy?
With its focus on lean protein, fiber, and low fat, it fits into a healthy eating pattern.
Can I prepare the vegetables in advance?
Yes, you can wash the greens and dice the tomatoes and onions ahead of time to make it even faster.
Is there any sodium information?
The specific sodium count is not provided, but using canned goods typically contributes sodium to the dish.
Does this recipe contain sugar?
The recipe list does not include added sugar, though some may be present in the canned chili.
What equipment do I need?
You only need a microwave-safe bowl for the chili and serving bowls for the salad.
Is this a good meal for fiber intake?
Yes, the 6 cups of salad greens and the beans/turkey in the chili provide a hearty amount of fiber.