Healthy Turkey and Lean Pork Meatloaf
This Healthy Turkey and Lean Pork Meatloaf combines the best of both worlds, featuring 99% fat-free ground turkey and lean ground pork for a deliciously moist and protein-packed meal. Perfect for a family dinner or meal prep, this meatloaf is low in fat and cholesterol while still boasting rich flavors thanks to the addition of Italian seasonings, parmesan cheese, and a hint of garlic. Served with a drizzle of ketchup on top, it’s a healthier twist on a classic comfort food dish that’s sure to satisfy any palate.
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
Ground turkey breast
1 lb (99% fat free)
Ground lean pork
1 lb
Dried onion flakes
1 teaspoon (or use 1/4 raw onion, chopped)
Grated parmesan cheese
1/4 cup
Italian seasoned breadcrumbs
1/2 cup
Eggs
2
Fat-free half-and-half
1/4 cup
Garlic salt
1/4 teaspoon
Pepper
to taste (optional)
Ketchup
for topping
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a large bowl, combine the ground turkey, ground pork, dried onion flakes (or chopped raw onion), grated parmesan cheese, Italian seasoned breadcrumbs, eggs, fat-free half-and-half, garlic salt, and pepper to taste.
3
Mix the ingredients thoroughly until well combined. Be careful not to overmix as this can make the meatloaf tough.
4
Transfer the mixture to a bread loaf pan and pat it down evenly to ensure it holds its shape.
5
Drizzle a thin layer of ketchup over the top of the meatloaf for a touch of sweetness and extra flavor.
6
Bake in the preheated oven for 45 to 60 minutes, or until the internal temperature reaches 165°F (74°C).
7
Once cooked, allow the meatloaf to rest for about 10 minutes before slicing and serving.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Healthy Turkey and Lean Pork Meatloaf.
What types of meat are used in this meatloaf?
This recipe uses 1 lb of 99% fat-free ground turkey breast and 1 lb of ground lean pork.
At what temperature should the oven be preheated?
Preheat your oven to 350°F (175°C).
How long does the meatloaf need to bake?
The meatloaf should bake for 45 to 60 minutes.
What internal temperature should the meatloaf reach?
The internal temperature should reach 165°F (74°C) to ensure it is fully cooked.
Can I use fresh onion instead of dried flakes?
Yes, you can substitute the 1 teaspoon of dried onion flakes with 1/4 of a raw onion, chopped.
What kind of cheese is included in the mixture?
The recipe calls for 1/4 cup of grated parmesan cheese.
What type of breadcrumbs are recommended?
The recipe uses 1/2 cup of Italian seasoned breadcrumbs.
How many eggs are required for this recipe?
Two eggs are needed as a binding agent.
What liquid is added to keep the meatloaf moist?
The recipe uses 1/4 cup of fat-free half-and-half.
Is there a glaze or topping on the meatloaf?
Yes, a thin layer of ketchup is drizzled over the top before baking for sweetness and flavor.
Why is it important not to overmix the meat?
Overmixing can result in a meatloaf that is tough rather than moist and tender.
What kind of pan should I use for baking?
The mixture should be transferred to a standard bread loaf pan.
How long should the meatloaf rest after cooking?
It should rest for about 10 minutes before slicing and serving.
Is this meatloaf high in protein?
Yes, it is a protein-packed meal featuring turkey and lean pork.
Is this recipe considered low-fat?
Yes, it uses 99% fat-free turkey and fat-free half-and-half to maintain a low fat and cholesterol profile.
What seasonings provide the flavor?
The main flavors come from Italian seasoned breadcrumbs, parmesan cheese, garlic salt, and pepper.
How much garlic salt is used?
The recipe calls for 1/4 teaspoon of garlic salt.
Is the pepper mandatory in this recipe?
No, pepper is added to taste and is listed as optional.
Is this recipe suitable for meal prep?
Yes, it is specifically noted as being perfect for meal prep or a family dinner.
How much ground turkey breast is needed?
The recipe requires 1 lb of 99% fat-free ground turkey breast.
How much ground lean pork is needed?
The recipe requires 1 lb of ground lean pork.
What is the benefit of mixing turkey and pork?
Combining turkey and pork provides a balance of lean protein while ensuring the meatloaf remains moist.
What makes this a healthier twist on comfort food?
It uses extra lean meats and low-fat dairy while maintaining the classic flavors of traditional meatloaf.
How many ingredients are in this recipe?
There are 10 total ingredients used in this recipe.
Can I serve this for a family dinner?
Yes, it is a family-friendly meal designed to satisfy any palate.
What are some tags associated with this recipe?
Tags include healthy, low-fat, turkey, high protein, and comfort food.
What is the first step in the instructions?
The first step is to preheat your oven to 350 degrees Fahrenheit.
How much parmesan cheese do I need?
You need 1/4 cup of grated parmesan cheese.
Does the recipe use raw or dried onion?
It uses 1 teaspoon of dried onion flakes, though raw chopped onion can be used as a substitute.