Healthy Tuna Melt Delight on Whole Wheat Muffin
Indulge in a wholesome and delicious twist on the classic tuna melt with our Healthy Tuna Melt Delight on Whole Wheat Muffin recipe. This lighter version is perfect for a satisfying lunch or snack, packed with protein and essential nutrients. The creamy tuna filling, complemented by crunchy celery and tangy lemon juice, is spread over a toasted whole wheat English muffin, topped with melty reduced-fat cheddar cheese. Ideal for those following a Weight Watchers plan or anyone seeking a nutritious yet indulgent meal option. Quick to prepare and easy to share, this dish is sure to become a favorite in your home.
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
Tuna in water
0.5 (5-ounce) can (drained well)
Celery
1/4 cup (finely diced)
Low-fat whipped cream cheese
1 1/2 tablespoons (none)
Salt
1/8 teaspoon (none)
Pepper
1/4 teaspoon (none)
Lemon juice
1 1/2 teaspoons (none)
Whole wheat English muffin
1 (halved and lightly toasted)
Shredded reduced-fat cheddar cheese
1 tablespoon (none)
Instructions
1
Begin by preheating your broiler or toaster oven to high heat, ensuring a crisp finish.
2
In a mixing bowl, combine 0.5 (5-ounce) can of drained tuna, 1/4 cup of finely diced celery, 1 1/2 tablespoons of low-fat whipped cream cheese, 1/8 teaspoon of salt, 1/4 teaspoon of pepper, and 1 1/2 teaspoons of lemon juice.
3
Mix the ingredients thoroughly until they are fully combined and the mixture is creamy.
4
Take one whole wheat English muffin and slice it in half. Lightly toast each half until golden brown.
5
Scoop an equal portion of the tuna mixture onto each half of the toasted muffin, spreading it evenly.
6
Sprinkle 1 tablespoon of shredded reduced-fat cheddar cheese over the tuna mixture on each muffin half.
7
Carefully place the prepared muffin halves under the broiler or in the toaster oven. Heat them for 1-2 minutes, keeping a close watch to ensure the cheese melts beautifully without burning.
8
Once the cheese is melted and bubbly, promptly remove the sandwiches from the heat. Allow them to cool slightly before serving.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Healthy Tuna Melt Delight on Whole Wheat Muffin?
It is a nutritious twist on the classic tuna melt, using a whole wheat English muffin, low-fat cream cheese, and reduced-fat cheddar cheese to create a protein-packed meal.
What type of tuna should I use for this recipe?
The recipe calls for 0.5 can of tuna in water, which should be well-drained before mixing with other ingredients.
How do I prepare the celery?
The celery should be finely diced to provide a consistent crunch throughout the tuna mixture.
What is used to make the tuna filling creamy?
Low-fat whipped cream cheese is used instead of traditional mayonnaise to keep the recipe lighter and lower in fat.
Is this recipe Weight Watchers friendly?
Yes, it is designed as a lighter version of a comfort food classic, making it ideal for those following a Weight Watchers plan or similar healthy eating goals.
What seasonings are added to the tuna mixture?
The mixture is seasoned with 1/8 teaspoon of salt, 1/4 teaspoon of pepper, and 1 1/2 teaspoons of lemon juice for a tangy finish.
How do I prepare the English muffin?
Slice a whole wheat English muffin in half and lightly toast each piece until it is golden brown before adding the toppings.
What kind of cheese is recommended?
The recipe suggests using shredded reduced-fat cheddar cheese for a melty topping without excessive calories.
Should I use a broiler or a toaster oven?
Both options work well; preheat either to high heat to ensure the cheese melts and the muffin stays crisp.
How long should the muffins be under the broiler?
Heat them for 1 to 2 minutes, watching closely to ensure the cheese melts and bubbles without burning.
Can I use different types of bread?
While the recipe specifies a whole wheat English muffin, you could substitute other whole grain breads, though cooking times may vary slightly.
Is the tuna mixture mixed together before or after toasting?
The tuna mixture is prepared separately in a bowl while the muffin is toasting, then scooped onto the toasted halves.
What is the purpose of the lemon juice in this recipe?
Lemon juice adds a bright, tangy flavor that complements the tuna and cuts through the richness of the cream cheese.
How many ingredients are required for this recipe?
There are 8 main ingredients: tuna, celery, low-fat cream cheese, salt, pepper, lemon juice, whole wheat muffin, and shredded cheddar.
Can I make this if I am looking for a high-protein snack?
Yes, tuna is an excellent source of protein, making this a satisfying and filling snack option.
Is it better to serve these hot or cold?
This recipe is best served warm immediately after the cheese has been melted under the broiler.
Can I double the recipe for a larger group?
Absolutely, the ingredient amounts can be easily scaled up to make more servings as needed.
What should I look for when buying the tuna?
Look for canned tuna in water rather than oil to keep the fat content low, as specified in the healthy version of this recipe.
Is the cream cheese supposed to be whipped?
Yes, low-fat whipped cream cheese is specified because it mixes easier and has a lighter texture.
Can I add other vegetables to the tuna mixture?
While celery is the primary vegetable for crunch, you could add diced peppers or onions for additional flavor.
Is this a quick meal to prepare?
Yes, it is very quick; once the muffin is toasted and the mixture is combined, it only takes 1-2 minutes of broiling.
Should the tuna be fully combined with the cream cheese?
Yes, mix thoroughly until all ingredients are fully combined and the texture is creamy.
What are the health benefits of using whole wheat muffins?
Whole wheat English muffins provide more fiber and essential nutrients compared to white flour alternatives.
How much cheese goes on each muffin half?
About 1 tablespoon of shredded cheese is sprinkled over each muffin half, totaling 2 tablespoons for the whole recipe.
Can I use regular cheddar if I don't have reduced-fat?
You can, but it will increase the fat and calorie content of the dish compared to the original healthy recipe.
Should I let the muffins cool before eating?
Yes, it is recommended to allow them to cool slightly to avoid burning your mouth on the melted cheese.
What tags are associated with this recipe?
Tags include tuna melt, healthy lunch, weight watchers, snacks, whole wheat, easy recipes, and low-fat.
Is this recipe considered comfort food?
Yes, it is a healthy version of classic comfort food, providing a warm and cheesy meal that is still nutritious.
Can I prepare the tuna mixture ahead of time?
Yes, the tuna mixture can be prepared in advance and refrigerated, but the muffins should be toasted and broiled just before serving.
Does the recipe require any specialized equipment?
No special equipment is needed other than a mixing bowl and a broiler or toaster oven.