Healthy Tuna Cream on Whole Wheat Toast
Indulge in our Healthy Tuna Cream on Whole Wheat Toast, a delightful lunch or snack option that combines nutrition with taste! This recipe features a low-fat cream of mushroom sauce enriched with tender tuna and fresh peas, served over crispy whole wheat toast. It's not only quick to prepare but also offers a hearty dose of protein, making it perfect for a light meal or a satisfying afternoon snack. Enjoy the creamy flavors guilt-free while keeping your daily health goals in check!
4
Servings
160
Calories
9
Ingredients
Ingredients
low-fat cream of mushroom soup
1 (10-ounce can)
mushroom stems and pieces
1 (4-ounce can, drained)
frozen green peas
1 (cup, optional)
tuna in water
2 (3-ounce cans, drained)
skim milk
10 (ounces (1 soup can full))
dried dill weed
1 (tablespoon)
garlic powder
1/2 (teaspoon)
cracked pepper
to taste
whole wheat bread
8 (slices, toasted)
Instructions
1
In a small saucepan, combine the low-fat cream of mushroom soup, drained mushroom stems and pieces, frozen green peas (if using), drained tuna, skim milk, dried dill weed, and garlic powder.
2
Place the saucepan over medium heat and stir the mixture continuously until it is warmed through and all ingredients are well combined, approximately 5-7 minutes.
3
While the tuna mixture is heating, toast the whole wheat bread slices until golden and crispy.
4
Once the creamed tuna is ready, spoon it generously over the toasted bread slices.
5
Serve immediately while hot, and add cracked pepper to taste.
Nutrition Information
2.5g
Fat
20g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Healthy Tuna Cream on Whole Wheat Toast?
It is a nutritious lunch or snack featuring a creamy tuna and pea mixture served over toasted whole wheat bread.
How many calories are in one serving?
Each serving contains approximately 160 calories.
Is this recipe high in protein?
Yes, it provides 15g of protein per serving.
What is the fat content of this dish?
This recipe is low in fat, containing only 2.5g per serving.
How many carbohydrates are in a serving?
There are 20g of carbohydrates per serving.
How many servings does this recipe make?
This recipe yields 4 servings.
What type of soup is used as the base?
A 10-ounce can of low-fat cream of mushroom soup is used.
What kind of tuna should I use?
The recipe calls for two 3-ounce cans of tuna in water, drained.
Are vegetables included in this recipe?
Yes, it includes one cup of frozen green peas and a 4-ounce can of mushroom stems and pieces.
What type of milk is recommended?
Skim milk is used to keep the recipe low-fat.
How much milk should I add?
You should add 10 ounces of skim milk, which is roughly one soup can full.
What spices are needed for the tuna cream?
The recipe uses one tablespoon of dried dill weed and half a teaspoon of garlic powder.
What kind of bread is best for this recipe?
Whole wheat bread is recommended for added nutrition.
How many slices of bread are needed?
The recipe calls for 8 slices of whole wheat bread, toasted.
How long does it take to heat the tuna mixture?
It takes approximately 5-7 minutes over medium heat.
Can I skip the green peas?
Yes, the frozen green peas are listed as an optional ingredient.
Is the garlic powder mandatory?
The garlic powder provides flavor, but it can be adjusted according to preference.
How should the tuna cream be served?
It should be spooned generously over hot, toasted whole wheat bread slices.
Is there any seasoning added at the end?
Yes, you can add cracked pepper to taste just before serving.
Is this recipe suitable for a quick lunch?
Yes, it is designed to be a quick and easy meal option.
Can this be served as a snack?
Absolutely, it is categorized as both a lunch and a snack option.
Should the mushrooms be drained?
Yes, the mushroom stems and pieces should be drained before adding to the saucepan.
What heat level should I use for cooking?
The mixture should be cooked over medium heat.
Does this recipe contain fiber?
While not specified in the data, the use of whole wheat bread and peas typically provides dietary fiber.
Is this a heart-healthy meal?
With its low fat content and whole grain bread, it is a healthier alternative to traditional creamed dishes.
Do I need fresh dill?
The recipe specifies dried dill weed for convenience and flavor.
Can I make this for one person?
Yes, you can scale the ingredients down, though the base recipe is for 4 servings.
Is the tuna cream served cold or hot?
It is served hot immediately after warming through.
What is the preparation for the mushrooms?
Use canned mushroom stems and pieces that have been drained.
Is this recipe easy for beginners?
Yes, it is marked with the tag 'easy recipe' and involves simple stovetop heating.