Healthy Spinach and Turkey Egg Muffins
These Healthy Spinach and Turkey Egg Muffins are a perfect low-fat breakfast option. Packed with protein and flavor, these muffins make for a convenient breakfast or snack. Made with fresh or frozen spinach, egg whites, lean turkey, and a touch of cheese, they're perfect for starting your day on the right note.
N/A
Servings
N/A
Calories
6
Ingredients
Ingredients
Deli Turkey
18 slices (Chopped)
Egg Whites
12 large (Separated)
Salsa
1/2 cup (Ready to use)
Mexican Cheese
1/4 cup (Shredded)
Fresh Spinach or Frozen Spinach
2 cups fresh or 5 ounces frozen (Chopped)
Molly McButter
2 tablespoons (Optional)
Instructions
1
1. Preheat your oven to 350°F (175°C). Spray a regular-sized muffin tin with non-stick cooking spray or line with foil liners for easy removal.
2
2. Chop the deli turkey into small pieces using a knife, or pulse in a food processor for a finer texture.
3
3. If using fresh spinach, chop it into small pieces. If using frozen spinach, ensure it is fully thawed and excess water is drained before chopping.
4
4. In a large bowl, separate the egg whites from the yolks. Set the yolks aside for another use.
5
5. Combine the chopped turkey, spinach, egg whites, salsa, Mexican cheese, and optional Molly McButter in the bowl. Mix until evenly combined.
6
6. Pour the mixture into the prepared muffin tin, filling each cup to the top. The recipe makes 12 regular-sized muffins or 24 mini muffins.
7
7. Bake in the preheated oven for 20 minutes if you prefer moist, soft muffins, or up to 30 minutes for a firmer texture.
8
8. Allow muffins to cool for a few minutes before removing from the tin. Serve warm or store in the refrigerator for up to three days for a quick breakfast during the week.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Healthy Spinach and Turkey Egg Muffins?
They are a low-fat, high-protein breakfast option made with egg whites, turkey, and spinach.
How many muffins does this recipe make?
This recipe yields 12 regular-sized muffins or 24 mini muffins.
What temperature should I set my oven to?
Preheat your oven to 350°F (175°C).
How do I prepare the deli turkey for the muffins?
Chop the deli turkey into small pieces or pulse it in a food processor for a finer texture.
Can I use frozen spinach instead of fresh?
Yes, you can use 5 ounces of frozen spinach instead of 2 cups of fresh spinach.
What is the preparation for frozen spinach?
Ensure the frozen spinach is fully thawed and all excess water is drained before chopping.
How many egg whites are required?
The recipe calls for 12 large egg whites.
What should I do with the egg yolks?
The yolks are not used in this recipe and should be set aside for another use.
What type of cheese is used in this recipe?
The recipe uses 1/4 cup of shredded Mexican cheese.
How much salsa is needed?
You will need 1/2 cup of salsa.
Is Molly McButter required?
No, Molly McButter is an optional ingredient for added flavor.
How do I prevent the muffins from sticking to the tin?
Spray the muffin tin with non-stick cooking spray or use foil liners.
How full should I fill the muffin cups?
Fill each muffin cup to the top with the egg and turkey mixture.
How long should I bake the muffins for a soft texture?
Bake for 20 minutes if you prefer moist and soft muffins.
How long should I bake the muffins for a firm texture?
Bake for up to 30 minutes if you prefer a firmer texture.
How long do the muffins need to cool?
Allow the muffins to cool for a few minutes before removing them from the tin.
How should I store leftover egg muffins?
Store them in the refrigerator in an airtight container.
How long do these muffins last in the fridge?
They can be stored in the refrigerator for up to three days.
Is this recipe gluten-free?
Yes, based on the ingredients provided, these muffins are gluten-free.
Are these muffins suitable for meal prep?
Yes, they are perfect for meal prep as they can be stored and eaten as a quick breakfast.
How many slices of deli turkey do I need?
You will need 18 slices of deli turkey.
Can I serve these muffins warm?
Yes, they are best served warm but can also be eaten as a cold snack.
What is the main source of protein in this recipe?
The primary protein sources are egg whites and lean deli turkey.
Can I use a mini muffin tin for this recipe?
Yes, the mixture will make approximately 24 mini muffins.
What kind of salsa works best?
Any standard salsa will work; use your preferred heat level.
Why are egg whites used instead of whole eggs?
Egg whites are used to keep the recipe low-fat while maintaining high protein content.
Can I add other vegetables to these muffins?
While the recipe calls for spinach, you can experiment with other finely chopped vegetables.
Is there any sugar in this recipe?
No, there is no added sugar in this savory breakfast recipe.
What is the prep time for the spinach?
Fresh spinach just needs to be chopped, while frozen needs thawing and draining.
Are these muffins low-calorie?
Yes, because they use egg whites and lean turkey, they are designed as a healthy, low-fat option.