Healthy Parmesan Crusted Chicken Delight
Indulge in this Healthier Parmesan Crusted Chicken that's simple to prepare yet bursting with flavor. Utilizing Hellmann's 'Just2Good' mayonnaise, this lightened version allows you to savor the taste without the extra calories. Combined with low-fat Parmesan cheese, this dish remains rich and satisfying. Perfectly baked to a golden crisp, it makes for a delightful weeknight dinner or an impressive dish for guests. Serve alongside a fresh salad or steamed vegetables for a complete meal you can feel good about!
4
Servings
N/A
Calories
4
Ingredients
Ingredients
Hellmann's Just2Good mayonnaise
1/2 cup (none)
Low-fat grated Parmesan cheese
1/4 cup (none)
Boneless skinless chicken breasts
4 pieces (trimmed)
Italian seasoned breadcrumbs
4 teaspoons (none)
Instructions
1
Preheat your oven to 425°F (220°C).
2
In a mixing bowl, combine the Hellmann's Just2Good mayonnaise and low-fat grated Parmesan cheese until well blended.
3
Take each chicken breast and place it on a baking sheet lined with parchment paper.
4
Spread a generous layer of the mayonnaise and cheese mixture over the top of each chicken breast.
5
Evenly sprinkle Italian seasoned breadcrumbs on top of the coated chicken breasts for added crunch and flavor.
6
Bake in the preheated oven for approximately 20 minutes, or until the chicken is cooked through and has a golden, crispy crust.
7
Remove from the oven and allow to rest for a few minutes before serving.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Healthy Parmesan Crusted Chicken Delight?
It is a lightened-up version of parmesan-crusted chicken that uses Hellmann's 'Just2Good' mayonnaise and low-fat Parmesan cheese for a flavorful yet lower-calorie meal.
How many servings does this recipe provide?
This recipe is designed to yield 4 servings.
What is the recommended oven temperature for baking the chicken?
The oven should be preheated to 425°F (220°C) before baking.
What type of chicken is best for this recipe?
The recipe calls for four trimmed, boneless skinless chicken breasts.
What specific mayonnaise is used to keep the recipe healthy?
The recipe recommends using 1/2 cup of Hellmann's Just2Good mayonnaise.
What kind of cheese should I use for the crust?
The recipe specifically uses 1/4 cup of low-fat grated Parmesan cheese.
How do I ensure the chicken is crispy?
Evenly sprinkle Italian seasoned breadcrumbs over the mayonnaise and cheese coating before baking.
How long does the chicken need to bake?
The chicken should bake for approximately 20 minutes, or until cooked through and the crust is golden.
Should I let the chicken rest after taking it out of the oven?
Yes, it is recommended to allow the chicken to rest for a few minutes before serving to keep it juicy.
What are the best side dishes to serve with this chicken?
This dish pairs perfectly with a fresh salad or steamed vegetables for a complete, healthy meal.
Is this recipe considered low-fat?
Yes, by utilizing low-fat Parmesan and Hellmann's Just2Good mayonnaise, this is a lightened version of a classic dish.
How should I prepare the baking sheet?
Line your baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
Can I use regular breadcrumbs instead of Italian seasoned ones?
You can, but Italian seasoned breadcrumbs add specific herbs and flavors that complement the Parmesan cheese.
Is this a quick meal to prepare for weeknights?
Yes, it is tagged as an easy recipe and a quick meal, taking about 20 minutes to bake.
Do I need to grease the parchment paper?
Generally, parchment paper is non-stick, so extra grease is usually not required.
What if I don't have Hellmann's Just2Good mayonnaise?
You can use another light mayonnaise, though the nutritional profile may change slightly.
Do I coat both sides of the chicken?
The instructions suggest spreading the mixture over the top of each chicken breast rather than dredging the whole piece.
Can I make this recipe gluten-free?
Yes, simply substitute the Italian seasoned breadcrumbs with a gluten-free breadcrumb alternative.
How many ingredients are in this recipe?
There are only 4 main ingredients: mayonnaise, Parmesan cheese, chicken breasts, and breadcrumbs.
What is the preparation for the chicken breasts before cooking?
The chicken breasts should be boneless, skinless, and trimmed of any excess fat.
Is this dish suitable for guests?
Yes, its golden, crispy crust makes it an impressive and delicious dish for entertaining.
What makes the crust stick to the chicken?
The mixture of mayonnaise and Parmesan cheese acts as a binder for the breadcrumbs.
Can I use pre-grated Parmesan cheese from a shaker?
Yes, the recipe specifically calls for grated Parmesan cheese, which works well for the crust.
What color should the chicken be when finished?
The chicken should have a golden, crispy crust once it is fully baked.
Is there any added sugar in this recipe?
Based on the ingredients list, there is no added sugar in this recipe.
What category does this recipe fall into?
This recipe is categorized under 'Chicken'.
Can I add more breadcrumbs if I want a thicker crust?
Yes, though the recipe suggests 4 teaspoons, you can adjust to your preference for added crunch.
Does this recipe use oil for frying?
No, this chicken is baked in the oven, making it a healthier alternative to fried chicken.
What is the primary flavor profile of this dish?
It is a savory dish with salty notes from the Parmesan and herbaceous notes from the Italian breadcrumbs.
Can I prepare the mayo mixture in advance?
Yes, you can combine the mayonnaise and Parmesan cheese ahead of time and store it in the fridge until ready to use.