Healthy Oatmeal Raisin Snack Bars
These Healthy Oatmeal Raisin Snack Bars are the perfect combination of wholesome ingredients and delicious flavors. Made with whole wheat flour, natural sweetness from applesauce, and packed with fiber-rich oats, these bars are not only low-calorie but also incredibly filling. They're ideal for a nutritious breakfast on the go, a satisfying mid-morning snack, or an afternoon pick-me-up. With added raisins and your choice of shredded carrots or apples, these bars provide a delightful taste and texture that everyone will love.
N/A
Servings
N/A
Calories
13
Ingredients
Ingredients
Brown sugar substitute
3/4 cup (none)
Sugar substitute
1/2 cup (none)
Light butter or margarine
1/4 cup (softened)
Unsweetened applesauce
3/4 cup (none)
Egg or egg whites
1 egg or 2 egg whites (beaten)
Skim milk
3 tablespoons (none)
Vanilla extract
2 teaspoons (none)
Whole wheat flour
1 1/2 cups (none)
Baking soda
1 teaspoon (none)
Cinnamon
1 teaspoon (none)
Uncooked quick oats
3 cups (none)
Raisins
1-2 cups (none)
Shredded, chopped carrots or apples
1-2 cups (optional, base on preference)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a large mixing bowl, beat together the brown sugar substitute, sugar substitute, and light butter (or margarine) until creamy and well combined.
3
Add the unsweetened applesauce, egg (or egg whites), skim milk, and vanilla extract to the sugar mixture. Mix until smooth and combined.
4
In a separate bowl, combine the whole wheat flour, baking soda, and cinnamon. Gradually add this dry mixture to the wet ingredients, stirring until just combined.
5
Fold in the uncooked quick oats, raisins, and your choice of shredded carrots or chopped apples until evenly distributed.
6
Spread the mixture evenly into an ungreased 9x13-inch baking pan, smoothing the top with a spatula.
7
Bake in the preheated oven for 25 to 30 minutes, or until the bars are golden brown and a toothpick inserted into the center comes out clean.
8
Allow to cool in the pan, then cut into 12 bars and enjoy!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Healthy Oatmeal Raisin Snack Bars?
They are wholesome bars made with whole wheat flour, quick oats, and raisins, sweetened naturally with applesauce and sugar substitutes.
How many bars does this recipe make?
The recipe yields 12 individual snack bars when sliced.
What is the recommended oven temperature?
Preheat your oven to 350°F (175°C) before baking the bars.
What type of flour is used in this recipe?
This recipe uses 1.5 cups of whole wheat flour for added nutrition and fiber.
Can I use egg whites instead of a whole egg?
Yes, you can use either 1 whole egg or 2 egg whites depending on your preference.
What kind of oats are best for these bars?
The recipe specifically calls for 3 cups of uncooked quick oats.
Can I add vegetables to these snack bars?
Yes, you can fold in 1 to 2 cups of shredded carrots for extra nutrients and texture.
What fruit can be added besides raisins?
You can add 1 to 2 cups of chopped apples as an alternative or addition to the bars.
What size baking pan is required?
You should use a 9x13-inch baking pan for this recipe.
How long do the bars need to bake?
Bake the bars for 25 to 30 minutes until they are golden brown.
Are these bars considered low-calorie?
Yes, these bars are designed to be a low-calorie and nutritious snack option.
What can I use instead of light butter?
You can use light margarine as a substitute for light butter in this recipe.
How do I know when the bars are finished baking?
The bars are done when they are golden brown and a toothpick inserted into the center comes out clean.
Do I need to grease the baking pan?
No, the instructions specify using an ungreased 9x13-inch baking pan.
What role does applesauce play in this recipe?
Unsweetened applesauce provides natural sweetness and keeps the bars moist without adding excess fat.
Are these bars suitable for meal prep?
Yes, they are ideal for meal prep as a nutritious breakfast on the go or a mid-afternoon snack.
What type of milk should I use?
The recipe calls for 3 tablespoons of skim milk.
What spice is used to flavor these bars?
The recipe uses 1 teaspoon of cinnamon to provide a warm, classic flavor.
How much vanilla extract is needed?
You will need 2 teaspoons of vanilla extract for this recipe.
Should the butter be melted or softened?
The butter or margarine should be softened to ensure it creams well with the sugar substitutes.
Can I use real sugar instead of substitutes?
While the recipe calls for sugar substitutes to keep it low-calorie, you could use regular sugar, though it will change the nutritional profile.
How do I mix the dry and wet ingredients?
Combine the dry ingredients in a separate bowl and then gradually add them to the wet mixture, stirring until just combined.
What are the primary leavening agents used?
This recipe uses 1 teaspoon of baking soda as the leavening agent.
How much raisin should I include?
You can use between 1 and 2 cups of raisins depending on your preference for sweetness and texture.
Is this recipe high in whole grains?
Yes, it contains a significant amount of whole grains from the 3 cups of quick oats and 1.5 cups of whole wheat flour.
Can I eat these bars for breakfast?
Absolutely, they are described as an ideal nutritious breakfast on the go.
Should I let the bars cool before cutting?
Yes, you should allow the bars to cool in the pan before cutting them into 12 pieces.
What is the texture of these bars like?
They have a delightful texture that is filling and chewy thanks to the oats and fruit additions.
What are the main wet ingredients?
The wet ingredients include applesauce, egg, skim milk, vanilla extract, and softened light butter.
Are these bars easy to make?
Yes, it is considered an easy recipe that involves simple mixing and one-pan baking.