Healthy No-Boil Turkey Lasagna
Enjoy a guilt-free twist on the classic lasagna with this Healthy No-Boil Turkey Lasagna. Crafted with lean ground turkey and low-fat cheeses, this recipe balances flavor and health without compromising on taste. The distinct addition of cornstarch keeps the sauce perfectly creamy, preventing any excess moisture, so you get to enjoy every savory bite. Designed for simplicity, this dish makes weeknight dinners a breeze without the hassle of boiling noodles beforehand. Assemble it all in one pot, let the oven work its magic, and serve a hearty, nutritious meal that even the pickiest eaters will love. Best of all, this lasagna can easily be enjoyed by the whole family without knowing it’s low-fat. Perfect for meal prep or a cozy family dinner, it’s sure to become a favorite for years to come.
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
lasagna noodles
8 ounces (uncooked (1/2 box or 9 noodles))
pasta sauce
2 (26 ounce) jars (choose low-fat (preferably Ragu))
ground turkey breast
20 ounces (99% fat-free)
Mrs. Dash garlic and herb seasoning
2 tablespoons (divided)
fat-free ricotta cheese
15 ounces
egg substitute
1/2 cup
parmesan cheese
1/2 cup
cornstarch
1 teaspoon
2% mozzarella cheese
2 cups (divided)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a large skillet over medium heat, brown the ground turkey until fully cooked, seasoning it with 1 tablespoon of Mrs. Dash garlic and herb seasoning. Stir to combine.
3
Pour in the pasta sauce and mix well. Allow it to simmer for a few minutes.
4
Meanwhile, in a medium bowl, mix together the ricotta cheese, the remaining 1 tablespoon of Mrs. Dash seasoning, egg substitute, parmesan cheese, and cornstarch. Stir until the mixture is smooth and well combined.
5
In a 9x13-inch baking dish, start by spreading 1 cup of the turkey sauce mixture on the bottom. Layer 3 lasagna noodles over the sauce, followed by half of the ricotta mixture and 1/3 of the remaining turkey sauce. Repeat the layers, ending with the last of the sauce on top.
6
Cover the dish with aluminum foil, ensuring it doesn’t touch the cheese, and bake in the preheated oven for 55 minutes.
7
Remove the foil and sprinkle the remaining 1 cup of mozzarella cheese on top. Bake uncovered for an additional 5 minutes, or until the cheese is melted and bubbly.
8
Let the lasagna stand for at least 15 minutes before slicing and serving to allow it to set for easier serving.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Healthy No-Boil Turkey Lasagna?
It is a nutritious, low-fat version of classic lasagna made with lean ground turkey, fat-free cheeses, and no-boil noodles for an easy preparation process.
Is this lasagna recipe low-fat?
Yes, the recipe uses 99% fat-free ground turkey, fat-free ricotta, 2% mozzarella, and egg substitute to keep the fat content low.
Do I need to boil the lasagna noodles before baking?
No, this is a no-boil recipe designed to use 8 ounces of uncooked lasagna noodles that cook in the sauce while baking.
Why is cornstarch used in this lasagna recipe?
One teaspoon of cornstarch is added to the ricotta mixture to keep the sauce creamy and prevent excess moisture from making the dish runny.
What type of turkey should I buy for this recipe?
The recipe calls for 20 ounces of 99% fat-free ground turkey breast.
What temperature should the oven be set to?
Preheat your oven to 350°F (175°C) before beginning the assembly.
How much pasta sauce is required?
You will need two 26-ounce jars of pasta sauce; low-fat options like Ragu are recommended.
What size baking dish do I need?
A standard 9x13-inch baking dish is the correct size for this recipe.
How long does the lasagna need to bake covered?
The lasagna should be covered with aluminum foil and baked for 55 minutes.
When do I add the mozzarella cheese on top?
Remove the foil after 55 minutes, sprinkle 1 cup of mozzarella on top, and bake for an additional 5 minutes.
How long should the lasagna rest after baking?
Let the lasagna stand for at least 15 minutes before slicing so it can set properly.
What seasoning is used for the turkey?
The recipe uses 2 tablespoons of Mrs. Dash garlic and herb seasoning, divided between the turkey and the cheese mixture.
Can I use regular eggs?
The recipe specifically recommends 1/2 cup of egg substitute to maintain its healthy profile.
How many lasagna noodles are used in total?
You will use approximately 9 noodles, which is about half of a standard 16-ounce box.
What type of ricotta cheese is needed?
The recipe calls for a 15-ounce container of fat-free ricotta cheese.
Is parmesan cheese included in this recipe?
Yes, 1/2 cup of parmesan cheese is mixed into the ricotta cheese layer.
How many jars of sauce are used?
Two 26-ounce jars of pasta sauce are used to ensure there is enough liquid for the no-boil noodles.
What is the first step in the instructions?
The first step is to preheat your oven to 350°F (175°C).
What goes on the bottom of the baking dish?
Start by spreading 1 cup of the turkey sauce mixture on the bottom of the 9x13-inch dish.
How do I prevent the foil from sticking to the cheese?
The instructions suggest ensuring the foil does not touch the cheese while baking.
Is this recipe suitable for meal prep?
Yes, it is noted as being perfect for meal prep or a cozy family dinner.
How do I prepare the ricotta mixture?
Mix ricotta, 1 tablespoon of seasoning, egg substitute, parmesan, and cornstarch until smooth.
How many noodles go in each layer?
Each layer typically uses 3 lasagna noodles.
Can I use ground beef instead of turkey?
While the recipe specifies lean turkey for health benefits, you could substitute beef, though it would change the nutritional profile.
What is the total number of ingredients?
There are 9 key ingredients used in this recipe.
Is this recipe kid-friendly?
Yes, it is described as a nutritious meal that even pickiest eaters will love.
How do I cook the turkey?
Brown the ground turkey in a large skillet over medium heat until fully cooked.
What kind of mozzarella should I use?
The recipe specifies 2 cups of 2% mozzarella cheese, divided.
What is the benefit of the no-boil method?
It simplifies the cooking process, making weeknight dinners easier by eliminating the step of boiling water and noodles.
What tags describe this recipe?
Tags include low-fat, turkey, no-boil, pasta, healthy, family-friendly, and comfort food.