Healthy Mediterranean Pita Pizza
This Healthy Mediterranean Pita Pizza is a delightful and nutritious twist on traditional pizza. Perfect for a quick lunch or a satisfying snack, this recipe combines the wholesome goodness of pita bread with fresh, juicy tomatoes and protein-packed cottage cheese, creating a flavorful base. The addition of low-fat mozzarella and aromatic herbs makes each bite a burst of flavor. You can customize it with your favorite vegetables, making it not just a meal, but a canvas for your culinary creativity. This dish is a lighter alternative to greasy pizza slices, allowing you to enjoy all the taste without the guilt. Ideal for busy days, it’s easy to prepare and can be made in under 15 minutes, giving you a delicious and healthy option anytime you crave a savory treat.
N/A
Servings
150
Calories
6
Ingredients
Ingredients
Pita Bread
1 (Shell unsplit)
Tomatoes
4 slices (Thinly sliced)
Fat-free Cottage Cheese
1-2 tablespoons (Spreadable)
Basil
1 pinch (Dried)
Oregano
1 pinch (Dried)
Low-fat Mozzarella Cheese
1-2 tablespoons (Shredded)
Instructions
1
Preheat your broiler to medium heat, ensuring you're ready to cook that pizza to perfection.
2
If your pita bread is hard, microwave it for 10-15 seconds. This will soften it without splitting, preserving its ability to hold all those delicious toppings.
3
Slice the tomatoes into thin slices, achieving a total of four slices to provide ample coverage over the pita.
4
Lay the tomato slices evenly across the pita, covering most of the surface for maximum flavor.
5
Generously spread the fat-free cottage cheese over the tomato slices, aiming for an even layer.
6
Sprinkle a pinch of basil and oregano over the cottage cheese to infuse herbaceous flavors.
7
Evenly distribute the low-fat mozzarella cheese across the top, ensuring every bite has that melty goodness.
8
Feel free to add any additional veggies or toppings according to your personal taste. Options could include bell peppers, onions, olives, or spinach.
9
Transfer the topped pita onto a broiler tray and place it in the oven, around 6-8 inches from the heat source.
10
Broil for about 7-10 minutes, keeping a vigilant eye on it to avoid burning. The pizza is ready when the cheese is melted and golden.
11
If the tomatoes have remained cool, a quick microwave for 10-20 seconds can warm them through.
Nutrition Information
4g
Fat
20g
Carbs
12g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Healthy Mediterranean Pita Pizza?
It is a nutritious twist on traditional pizza that uses pita bread, fresh tomatoes, cottage cheese, and mozzarella.
How many calories are in this pita pizza?
Each serving contains 150 calories.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian-friendly.
How much protein does this meal provide?
This recipe contains 12g of protein per serving.
What is the fat content of the Mediterranean Pita Pizza?
It contains 4g of total fat.
How many carbohydrates are in one serving?
There are 20g of carbohydrates per serving.
How much fiber is in this recipe?
This recipe provides 2g of fiber.
What type of bread is used as the base?
The recipe uses one unsplit pita bread as the base.
How do I soften a hard pita?
Microwave the pita for 10-15 seconds to soften it without splitting.
How should the tomatoes be prepared?
The tomatoes should be thinly sliced into four pieces.
What type of cottage cheese is recommended?
The recipe calls for 1-2 tablespoons of fat-free cottage cheese.
Which herbs are used for seasoning?
The pizza is seasoned with a pinch of dried basil and dried oregano.
What type of mozzarella cheese should I use?
Use 1-2 tablespoons of shredded low-fat mozzarella cheese.
How do I cook the pita pizza?
The pizza is cooked under a broiler on medium heat.
How long does the pizza need to broil?
Broil the pizza for approximately 7-10 minutes.
How far should the pizza be from the broiler heat source?
Place the broiler tray about 6-8 inches away from the heat source.
How can I tell when the pita pizza is done?
The pizza is ready when the cheese has melted and turned golden.
Can I add other toppings to this pizza?
Yes, you can customize it with bell peppers, onions, olives, or spinach.
What if the tomatoes are still cold after broiling?
You can microwave the finished pizza for 10-20 seconds to warm the tomatoes through.
How many ingredients are in this recipe?
There are 6 main ingredients required for this recipe.
Is this recipe considered low-fat?
Yes, it is tagged as a low-fat recipe.
How long does it take to prepare this meal?
This recipe can be prepared and cooked in under 15 minutes.
Is this a good option for a light lunch?
Yes, it is specifically described as perfect for a light lunch or quick snack.
What is the preparation style for the herbs?
The herbs should be used in their dried form.
Where should I spread the cottage cheese?
Spread the cottage cheese generously and evenly over the tomato slices.
Do I need to split the pita bread?
No, the pita bread should remain unsplit to hold the toppings properly.
What makes this a Mediterranean dish?
The use of pita, fresh tomatoes, and Mediterranean herbs like basil and oregano gives it its flavor profile.
Can I use regular mozzarella instead of low-fat?
While the recipe specifies low-fat, you can customize it, though it will change the nutritional values.
Is this recipe easy for beginners?
Yes, it is tagged as an easy recipe with simple instructions.
How many servings does this specific recipe make?
The ingredients listed are for one single-serving pita pizza.