Healthy Honey-Drenched Crepes
Indulge in these deliciously light and healthy crepes, perfect for breakfast or brunch! This recipe combines the sweetness of honey with the fluffiness of nonfat milk, creating a treat that doesn't compromise on flavor while keeping calories in check. Each crepe is made with simple ingredients, including egg whites for protein and all-purpose flour for that perfect texture. Whether you enjoy them filled with fresh fruit, yogurt, or a drizzle of your favorite topping, these crepes are sure to delight your taste buds and keep your health goals on track.
N/A
Servings
80
Calories
7
Ingredients
Ingredients
nonfat milk
2 cups (none)
all-purpose flour
1 cup (sifted)
egg whites
2 (beaten)
whole egg
1 (beaten)
honey
1 tablespoon (none)
vegetable oil
1 tablespoon (for greasing the skillet)
salt
1/8 teaspoon (none)
Instructions
1
In a blender or food processor, combine nonfat milk, all-purpose flour, egg whites, whole egg, honey, vegetable oil, and salt. Blend on high until the mixture is smooth and well-combined.
2
Lightly grease an 8-inch nonstick skillet using an oiled paper towel or spray it with nonstick cooking spray. Preheat the skillet over medium-high heat.
3
Pour 3 to 4 tablespoons of crepe batter into the hot skillet. Quickly tilt and rotate the skillet to ensure the batter spreads evenly across the bottom.
4
Cook the crepe until the edges start to brown, approximately 1-2 minutes. Carefully flip the crepe using a spatula and cook for an additional 1-2 minutes until lightly browned on the other side.
5
Transfer the cooked crepe to a plate to cool. Repeat the process with the remaining batter, adjusting heat as necessary to prevent burning.
6
Store any leftover crepes in the refrigerator for up to 3 days or freeze them in an airtight container for up to 1 month.
Nutrition Information
0.8g
Fat
14.7g
Carbs
2.7g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Healthy Honey-Drenched Crepes?
They are light, fluffy crepes made with nonfat milk, egg whites, and honey for a healthy breakfast or brunch option.
How many calories are in each crepe?
Each serving contains approximately 80 calories.
Are these crepes low-fat?
Yes, they contain only 0.8g of fat per serving.
What ingredients are needed for this recipe?
You will need nonfat milk, all-purpose flour, egg whites, a whole egg, honey, vegetable oil, and salt.
Can I use a blender to make the batter?
Yes, you can use a blender or a food processor to combine the ingredients until smooth.
What type of milk is used in this recipe?
This recipe calls for 2 cups of nonfat milk.
How many egg whites are required?
The recipe requires 2 beaten egg whites and 1 whole beaten egg.
Is the flour prepared in a specific way?
Yes, the all-purpose flour should be sifted before being added to the batter.
What size skillet should I use?
An 8-inch nonstick skillet is recommended for cooking these crepes.
How much batter should I pour for each crepe?
Pour about 3 to 4 tablespoons of batter into the hot skillet for each crepe.
How do I ensure the crepe is thin and even?
Quickly tilt and rotate the skillet immediately after pouring the batter to spread it evenly across the bottom.
What heat setting is best for cooking crepes?
Preheat and cook the crepes over medium-high heat.
How long does it take to cook each side?
Cook the first side for 1-2 minutes until edges brown, then flip and cook the other side for another 1-2 minutes.
How do I prevent the crepes from sticking to the pan?
Lightly grease the skillet using an oiled paper towel or nonstick cooking spray.
Can these crepes be stored for later?
Yes, you can store them in the refrigerator for up to 3 days.
Can I freeze the Healthy Honey-Drenched Crepes?
Yes, they can be frozen in an airtight container for up to 1 month.
How much honey is in the recipe?
The recipe uses 1 tablespoon of honey for sweetness.
What is the protein content of these crepes?
Each serving provides about 2.7g of protein.
Are there many carbohydrates in this dish?
There are approximately 14.7g of carbohydrates per serving.
What are some recommended toppings for these crepes?
They are great with fresh fruit, yogurt, or an extra drizzle of honey.
Is this recipe easy for beginners?
Yes, it is tagged as an easy and simple recipe.
How many ingredients total are in this recipe?
There are 7 primary ingredients used to make these crepes.
Is vegetable oil used in the batter?
Yes, 1 tablespoon of vegetable oil is included in the mixture.
Why are egg whites used instead of just whole eggs?
Egg whites help keep the recipe lower in fat and higher in protein while maintaining a light texture.
Do I need to let the batter rest?
The instructions suggest blending and then cooking immediately, though resting can sometimes improve texture.
Is there salt in the recipe?
Yes, 1/8 teaspoon of salt is added to balance the flavors.
What should the edges of the crepe look like when it's time to flip?
The edges should start to brown and lift slightly from the pan.
Are these crepes suitable for a brunch party?
Absolutely, they are light and versatile, making them perfect for brunch.
Can I use a spatula to flip the crepes?
Yes, carefully use a spatula to flip the crepe once the edges have browned.
What makes these crepes 'healthy'?
They use nonfat milk, limited oil, egg whites, and natural honey to reduce fat and calories compared to traditional recipes.