Healthy Cranberry Flax Oatmeal Cookies
These delightful Healthy Cranberry Flax Oatmeal Cookies are a scrumptious twist on the classic cookie recipe. Inspired by the original version found on the Post Grape-Nuts cereal box, this healthier adaptation replaces traditional margarine with nutritious ground flax seeds and wholesome applesauce. Each bite delivers a satisfying crunch from the Grape-Nuts cereal, a chewy goodness from quick oats, and a burst of sweetness from dried cranberries. Perfect as a snack or a guilt-free dessert, they are packed with fiber and flavor, making them a fantastic choice for health-conscious cookie lovers.
24
Servings
100
Calories
11
Ingredients
Ingredients
all-purpose flour
1 1/2 cups (sifted)
baking soda
1 teaspoon (n/a)
unsweetened applesauce
1 cup (n/a)
ground flax seeds
1 cup (n/a)
brown sugar
2/3 cup (firmly packed)
granulated sugar
2/3 cup (n/a)
large egg
1 (beaten)
vanilla extract
1 teaspoon (n/a)
Post Grape-Nuts cereal
2 cups (n/a)
quick-cooking oats
2 cups (n/a)
dried cranberries
1 cup (n/a)
Instructions
1
Preheat your oven to 375°F (190°C).
2
In a small bowl, whisk together the all-purpose flour and baking soda. Set aside.
3
In a separate large mixing bowl, combine the unsweetened applesauce and ground flax seeds until well blended.
4
Gradually mix in the brown sugar and granulated sugar, beating the mixture until it is smooth and creamy.
5
Add the large egg and vanilla extract, and continue to mix until fully incorporated.
6
Slowly add the flour mixture to the wet ingredients, beating well after each addition until a thick batter forms.
7
Fold in the Grape-Nuts cereal, quick-cooking oats, and dried cranberries gently until evenly distributed throughout the dough.
8
Using a rounded tablespoon, drop the dough onto ungreased cookie sheets, spacing them about 2 inches apart.
9
Bake in the preheated oven for approximately 8 minutes, or until the edges are lightly browned.
10
Allow the cookies to cool on the baking sheets for 1 minute before transferring them to wire racks to cool completely.
11
Enjoy these nutritious and flavorful cookies as a snack or dessert!
Nutrition Information
3g
Fat
20g
Carbs
2.5g
Protein
3.3g
Fiber
6.7g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Healthy Cranberry Flax Oatmeal Cookies?
These are a nutritious twist on the classic Grape-Nuts cookie recipe, incorporating flax seeds, applesauce, and dried cranberries.
What inspired this specific cookie recipe?
This recipe was inspired by the original version found on the Post Grape-Nuts cereal box.
How is this version healthier than the original?
It replaces traditional margarine with ground flax seeds and unsweetened applesauce to reduce unhealthy fats and increase nutrients.
What are the primary health benefits of these cookies?
They are low-fat, fiber-rich, and packed with wholesome ingredients like oats and flax seeds.
How many calories are in a single cookie?
Each cookie contains approximately 100 calories.
What is the fat content per serving?
There are 3 grams of fat in each cookie.
How much fiber is provided in each serving?
Each cookie provides 3.3 grams of fiber.
What type of flour is used in this recipe?
The recipe calls for 1.5 cups of sifted all-purpose flour.
How many cookies does this recipe yield?
This recipe makes 24 servings.
What is the recommended oven temperature?
The oven should be preheated to 375 degrees Fahrenheit (190 degrees Celsius).
How much ground flax seed is required?
The recipe requires 1 cup of ground flax seeds.
What provides the crunchy texture in these cookies?
The crunch comes from the addition of 2 cups of Post Grape-Nuts cereal.
Can I use quick-cooking oats for this recipe?
Yes, the recipe specifically calls for 2 cups of quick-cooking oats.
What kind of sweetener is used?
The recipe uses 2/3 cup of firmly packed brown sugar and 2/3 cup of granulated sugar.
Is there an egg in this recipe?
Yes, the recipe includes one large beaten egg.
What amount of applesauce is needed?
You will need 1 cup of unsweetened applesauce.
How long should the cookies bake?
Bake the cookies for approximately 8 minutes until the edges are lightly browned.
Should the cookie sheets be greased?
No, the dough should be dropped onto ungreased cookie sheets.
How far apart should the dough be spaced?
Space the dough rounds about 2 inches apart on the baking sheet.
What is the protein content per cookie?
Each cookie contains 2.5 grams of protein.
How much sugar is in each cookie?
There are 6.7 grams of sugar per cookie.
When should the vanilla extract be added?
Add the vanilla extract along with the egg after mixing the sugars and applesauce mixture.
How should the cookies be cooled?
Cool them on the baking sheets for 1 minute before moving them to wire racks to cool completely.
What ingredients are folded in last?
The Grape-Nuts cereal, quick-cooking oats, and dried cranberries are folded in at the end.
Is this recipe suitable for a snack?
Yes, they are described as perfect for a snack or a guilt-free dessert.
What is the role of baking soda in this recipe?
Baking soda acts as a leavening agent and is whisked together with the flour.
Are these cookies chewy?
Yes, they offer chewy goodness from the quick oats and dried cranberries.
How much dried cranberries are in the recipe?
The recipe uses 1 cup of dried cranberries.
Is the applesauce sweetened or unsweetened?
The recipe specifically requires unsweetened applesauce.
Who is this recipe ideal for?
It is a fantastic choice for health-conscious cookie lovers looking for a fiber-rich treat.