Healthy Cheesy Scalloped Potato Bake
Indulge in the creamy goodness of Healthy Cheesy Scalloped Potato Bake, a lighter twist on the classic comfort food favorite. This delightful dish layers tender, thinly sliced potatoes and savory onions, enveloped in a rich milk sauce thickened with flour and seasoned with spices. A sprinkle of low-fat cheddar cheese adds a cheesy touch, making it a delicious side for any meal without the guilt. Perfect for gatherings or as a comforting family dinner, this recipe is not only easy to make but also a nutritious addition to your table. Enjoy the warm, cheesy layers and heartwarming aroma as it bakes to perfection!
6
Servings
N/A
Calories
8
Ingredients
Ingredients
Potatoes
4 cups (peeled and thinly sliced)
Onion
1 cup (thinly sliced or finely chopped)
Flour
2 tablespoons (all-purpose)
Pepper
1/8 teaspoon
Salt
1 teaspoon
Paprika
1/8 teaspoon
Skim Milk
2 cups
Low-fat Cheddar Cheese
to taste (grated (optional))
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a greased baking dish, arrange a layer of thinly sliced potatoes followed by a layer of sliced or chopped onions. Repeat until all the potatoes and onions are used, finishing with a layer of potatoes on top.
3
In a heavy saucepan or the top of a double boiler, heat the skim milk over medium heat until warm, but do not let it boil.
4
In a small bowl, combine the flour, salt, pepper, and a splash of water to create a thick paste.
5
Gradually whisk the flour mixture into the warm milk, continuing to whisk until the sauce thickens, about 5-7 minutes.
6
Pour the thickened milk mixture evenly over the layered potatoes and onions in the baking dish.
7
If desired, sprinkle a layer of grated low-fat cheddar cheese on top for added flavor.
8
Finish by sprinkling the paprika over the dish for a pop of color and flavor.
9
Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.
10
After 30 minutes, remove the foil and continue to bake for an additional 25-30 minutes, or until the potatoes are tender and the top is golden and bubbling.
11
Allow to cool slightly before serving and enjoy your delicious and lighter scalloped potatoes!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main dish described in this recipe?
The dish is a Healthy Cheesy Scalloped Potato Bake, which is a lighter version of the traditional comfort food.
How many servings does this recipe make?
This recipe makes 6 servings.
What is the recommended oven temperature?
The oven should be preheated to 350°F (175°C).
How many cups of potatoes are needed?
You will need 4 cups of peeled and thinly sliced potatoes.
What type of milk is used to keep the recipe healthy?
The recipe calls for 2 cups of skim milk.
How much onion is required for the bake?
The recipe requires 1 cup of thinly sliced or finely chopped onion.
What is the purpose of the flour in this recipe?
The flour is used to create a thick paste that helps thicken the milk into a creamy sauce.
Is the cheese mandatory?
No, the low-fat cheddar cheese is optional and can be added to taste.
How long should the dish be baked while covered?
The dish should be baked covered with aluminum foil for 30 minutes.
What is the total baking time?
The total baking time is between 55 and 60 minutes.
What seasoning is used for a pop of color?
Paprika is used to add color and flavor to the top of the dish.
How should I prepare the potatoes?
The potatoes should be peeled and sliced thinly.
Should the milk be boiled when heating?
No, the milk should be heated until warm but not allowed to boil.
How do I create the thickening paste?
Combine 2 tablespoons of flour, salt, pepper, and a splash of water in a small bowl to create a thick paste.
How long do I whisk the sauce?
Whisk the flour mixture into the milk for about 5-7 minutes until it thickens.
Is this recipe suitable for vegetarians?
Yes, this recipe is tagged as vegetarian.
What kind of baking dish should be used?
Use a greased baking dish to prevent sticking.
How should the potatoes and onions be layered?
Arrange a layer of potatoes, then a layer of onions, repeating until used, finishing with potatoes on top.
Can I use full-fat cheese?
While the recipe suggests low-fat cheddar for a healthier version, you can substitute other cheeses if preferred.
How much salt is in the recipe?
The recipe uses 1 teaspoon of salt.
How much pepper is used?
The recipe uses 1/8 teaspoon of pepper.
What indicates the dish is finished cooking?
The dish is done when the potatoes are tender and the top is golden and bubbling.
Should I let the dish cool before serving?
Yes, allow the bake to cool slightly before serving for better consistency.
Is this recipe low-fat?
Yes, it is designed as a low-fat, healthier alternative to traditional scalloped potatoes.
What categories does this recipe fall under?
It falls under the Potato category and is considered a side dish or comfort food.
Can I use a double boiler to heat the milk?
Yes, a heavy saucepan or the top of a double boiler can be used.
How many ingredients are in this recipe?
There are 8 main ingredients listed in the recipe.
What is the texture of the finished dish?
The dish features tender layers of potatoes enveloped in a creamy, rich sauce.
Is this recipe easy to make?
Yes, it is described as an easy-to-make and nutritious addition to any meal.
Can I omit the onions?
The onions provide flavor, but they could be omitted if you have a dietary preference, though the taste will change.