Healthy Beef and Beet Cabbage Borscht
Warm up with this delightful Healthy Beef and Beet Cabbage Borscht, a perfect blend of lean beef, vibrant beets, and hearty cabbage simmered to perfection. This low-fat dish is not only rich in flavors but also packed with essential nutrients. Ideal for family dinners or meal prep, this borscht is a nutritious choice that you'll love sharing with friends. With an enticing combination of sweet and tangy notes from the beets and lemon juice, it’s sure to be a new favorite in your recipe collection.
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
extra lean ground beef
6 ounces (crumbled)
garlic
1 clove (minced)
onion
1 cup (chopped)
cabbage
4 cups (chopped)
reduced-sodium stewed tomatoes
2 (14.5 ounce) cans (undrained)
water
1.75 cups (as needed)
raw beets
3 cups (shredded)
lemon juice
1 tablespoon (freshly squeezed)
brown sugar
2 tablespoons (packed)
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Healthy Beef and Beet Cabbage Borscht?
It is a nutritious soup that blends lean beef, vibrant beets, and hearty cabbage simmered for a sweet and tangy flavor profile.
Is this borscht recipe low-fat?
Yes, this recipe is specifically described as a low-fat dish using extra lean ground beef.
What type of beef is used in this soup?
The recipe calls for 6 ounces of extra lean ground beef, which should be crumbled.
How many cups of cabbage are required?
You will need 4 cups of chopped cabbage for this recipe.
How are the beets prepared for the borscht?
The recipe requires 3 cups of raw beets that have been shredded.
What gives the soup its tangy flavor?
The tanginess comes from the addition of one tablespoon of freshly squeezed lemon juice.
Should I drain the stewed tomatoes?
No, the recipe specifies using two 14.5 ounce cans of reduced-sodium stewed tomatoes, undrained.
Is there sugar in this recipe?
Yes, it includes 2 tablespoons of packed brown sugar to provide a sweet note to the broth.
How much garlic is needed?
The recipe uses 1 clove of minced garlic.
Is this recipe suitable for meal prep?
Yes, it is ideal for meal prep and is a nutritious choice for family dinners.
How much onion should I use?
The recipe requires 1 cup of chopped onion.
How much water is added to the soup?
The recipe calls for 1.75 cups of water, or as much as needed to reach the desired consistency.
What are the primary flavor notes of this dish?
The soup features an enticing combination of sweet and tangy notes from the beets, brown sugar, and lemon juice.
How many ingredients are in this recipe?
There are a total of 9 ingredients used in this healthy borscht.
What type of tomatoes should I buy?
Look for reduced-sodium stewed tomatoes in 14.5 ounce cans.
Can I use bottled lemon juice?
While the recipe recommends freshly squeezed lemon juice, you can use bottled if fresh is unavailable.
Is this an easy recipe to follow?
Yes, it is tagged as an easy recipe suitable for cooks of all levels.
Is this soup considered healthy?
Yes, it is packed with essential nutrients, uses lean protein, and is low in fat.
What is the preparation for the onion?
The onion should be chopped before being added to the soup.
How much raw beet is used?
The recipe requires 3 cups of shredded raw beets.
Does the recipe contain salt?
The recipe uses reduced-sodium stewed tomatoes to help control the salt content.
How is the garlic prepared?
The garlic should be finely minced.
What is the serving size for this soup?
Specific serving size data is not provided, but it is intended for family dinners.
Is the brown sugar loose or packed?
The 2 tablespoons of brown sugar should be packed.
What tags are associated with this recipe?
The tags include borscht, low-fat, beef, beets, cabbage, healthy, soup, easy recipe, and meal prep.
Is this soup served warm?
Yes, it is described as a perfect way to warm up.
Can this soup be shared with friends?
Yes, the description notes it is a nutritious choice you will love sharing with friends.
What is the main protein source?
The main protein is 6 ounces of extra lean ground beef.
Does this recipe use pre-cooked beets?
No, the recipe specifically calls for shredded raw beets.
How is the cabbage prepared?
The 4 cups of cabbage should be chopped before cooking.