Healthy Banana Oat Muffins
Indulge in these deliciously moist and healthy banana oat muffins, perfect for breakfast or a snack! These treats are crafted with wholesome ingredients like old-fashioned oats and ripe bananas, minimizing processed sugars and fats. Adapted from a classic Weight Watchers recipe, these muffins strike a balance between taste and nutrition, making them an excellent choice for health-conscious foodies.
12
Servings
N/A
Calories
11
Ingredients
Ingredients
old-fashioned oats
1 1/4 cups (dry)
all-purpose flour
1 cup (sifted)
granulated sugar
2/3 cup (dry)
baking powder
1 1/2 teaspoons (dry)
baking soda
1 teaspoon (dry)
salt
1/4 teaspoon (dry)
nutmeg
1/4 teaspoon (ground)
cinnamon
1/2 teaspoon (ground)
egg substitute
1/4 cup (beaten)
ripe bananas
2 cups (mashed (4 - 6 bananas))
applesauce
1/3 cup (unsweetened)
Instructions
1
Preheat your oven to 375°F (190°C) and prepare a muffin tin with paper liners or cooking spray.
2
In a large bowl, whisk together the oats, flour, sugar, baking powder, baking soda, salt, nutmeg, and cinnamon.
3
In a separate medium bowl, beat together the egg substitute, mashed bananas, and applesauce until smooth and well combined.
4
Gently fold the banana mixture into the dry ingredients, stirring just until the ingredients are moistened. Be careful not to overmix.
5
Divide the batter evenly among the prepared muffin cups, filling each about three-quarters full.
6
Bake in the preheated oven for 20-25 minutes, or until the tops of the muffins are golden brown and spring back when lightly touched.
7
Allow the muffins to cool in the tin for about 5 minutes, then transfer them to a wire rack to cool completely.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Healthy Banana Oat Muffins?
They are moist, nutritious muffins made with old-fashioned oats and ripe bananas, designed as a healthier alternative to traditional muffins by minimizing processed fats.
What temperature should the oven be set to?
The oven should be preheated to 375°F (190°C).
How many muffins does this recipe yield?
This recipe makes 12 servings.
What type of oats are used in this recipe?
The recipe calls for 1 1/4 cups of dry old-fashioned oats.
What is used as a fat replacement in these muffins?
Unsweetened applesauce is used to maintain moisture while reducing processed fats.
How many bananas do I need?
You will need enough ripe bananas to make 2 cups of mashed fruit, which is typically 4 to 6 bananas.
Does this recipe use real eggs?
The recipe specifies 1/4 cup of beaten egg substitute.
What kind of flour is required?
The recipe uses 1 cup of sifted all-purpose flour.
How much sugar is in the recipe?
The recipe includes 2/3 cup of granulated sugar.
Which spices provide the flavor?
The muffins are seasoned with 1/4 teaspoon of ground nutmeg and 1/2 teaspoon of ground cinnamon.
What are the leavening agents used?
The recipe uses 1 1/2 teaspoons of baking powder and 1 teaspoon of baking soda.
How should I prepare the muffin tin?
You should use paper liners or apply cooking spray to the muffin tin.
What is the first step in the mixing process?
In a large bowl, whisk together the oats, flour, sugar, baking powder, baking soda, salt, nutmeg, and cinnamon.
How do I mix the wet ingredients?
Beat together the egg substitute, mashed bananas, and applesauce in a separate medium bowl until smooth.
What is the proper way to combine the wet and dry mixtures?
Gently fold the banana mixture into the dry ingredients, stirring just until moistened.
Why shouldn't I overmix the batter?
Overmixing can result in tough muffins; you should stir only until the dry ingredients are just moistened.
How full should I fill the muffin cups?
Fill each muffin cup about three-quarters full with the prepared batter.
How long do the muffins need to bake?
Bake them for 20-25 minutes in the preheated oven.
How do I tell if the muffins are done?
The tops should be golden brown and should spring back when lightly touched.
What is the cooling process?
Allow them to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
Is this recipe low in fat?
Yes, it is tagged as low-fat and utilizes applesauce instead of oil or butter.
What food category does this recipe fall under?
It is categorized under Quick Breads.
Is this recipe suitable for Weight Watchers?
Yes, it is adapted from a classic Weight Watchers recipe.
What tags are associated with this recipe?
Tags include healthy snacks, weight watchers, oat muffins, and breakfast.
How much salt is included?
The recipe calls for 1/4 teaspoon of salt.
Can these be eaten as a snack?
Yes, they are described as perfect for both breakfast and snacks.
What is the preparation for the applesauce?
The recipe specifically calls for unsweetened applesauce.
What is the preparation for the flour before measuring?
The flour should be sifted.
How much cinnamon is used?
The recipe requires 1/2 teaspoon of ground cinnamon.
Does this recipe contain cholesterol?
By using egg substitute and no butter, the recipe is designed to be lower in cholesterol than traditional muffins.