Healthy Banana Bran Pancakes
Kickstart your Sunday mornings with these delicious and nutritious Healthy Banana Bran Pancakes. Made with ripe bananas, multi-bran cereal, and a blend of wholesome ingredients, these pancakes offer a delightful way to indulge without the sugar spikes. They're perfect drizzled with sugar-free maple syrup or served with fresh berries. Adjust the flour measurement according to the moisture level of your bananas to achieve the perfect pancake texture. Whether you're treating yourself or the whole family, these pancakes are a great option for a balanced breakfast!
N/A
Servings
300
Calories
12
Ingredients
Ingredients
Skim milk
1 1/3 cups (measured)
Egg Beaters egg substitute
1/2 cup (measured)
Vegetable oil
1 tablespoon (measured)
Vanilla extract
1 teaspoon (measured)
Ripe bananas
3/4 cup (mashed)
Multi-Bran Chex cereal
1 1/2 cups (measured)
All-purpose flour
1 cup (measured)
Splenda sugar substitute
3 tablespoons (measured)
Baking powder
1 teaspoon (measured)
Baking soda
1/2 teaspoon (measured)
Salt
1/4 teaspoon (measured)
Ground nutmeg
1/4 teaspoon (measured)
Instructions
1
In a blender, combine the skim milk, Egg Beaters egg substitute, vegetable oil, vanilla extract, and ripe bananas. Blend until just mixed.
2
Add the Multi-Bran Chex cereal to the blender and pulse to combine.
3
Next, add the all-purpose flour, Splenda, baking powder, baking soda, salt, and ground nutmeg. Blend until all ingredients are smoothly incorporated, scraping down the sides of the blender as needed.
4
Allow the batter to rest for 5 minutes. This will help the pancakes rise and become fluffy.
5
Before cooking, give the batter a gentle stir to ensure everything is well mixed.
6
Preheat a lightly greased griddle or non-stick skillet over medium heat.
7
Pour according to your desired pancake size onto the griddle. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.
8
Flip the pancakes and cook for an additional 2-3 minutes on the other side until golden brown and cooked through.
9
Serve warm with sugar-free maple syrup or your favorite toppings.
Nutrition Information
5g
Fat
45g
Carbs
10g
Protein
7.5g
Fiber
1.25g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Healthy Banana Bran Pancakes?
They are a nutritious breakfast option made with ripe bananas, multi-bran cereal, and wholesome ingredients designed to provide a balanced meal without sugar spikes.
Are these pancakes suitable for a diabetic diet?
Yes, they are tagged as diabetic-friendly and low sugar, containing only 1.25g of sugar per serving.
How many calories are in a serving of these pancakes?
Each serving of Healthy Banana Bran Pancakes contains approximately 300 calories.
How much fiber do these pancakes provide?
These pancakes are a high-fiber breakfast choice, offering 7.5g of fiber per serving.
What type of cereal is used in this recipe?
The recipe requires 1 1/2 cups of Multi-Bran Chex cereal.
Can I use real eggs instead of egg substitute?
The recipe calls for 1/2 cup of Egg Beaters egg substitute, but you can typically substitute with whole eggs if dietary restrictions allow.
What kind of milk is recommended?
The recipe specifies 1 1/3 cups of skim milk to keep the fat content low.
How much protein is in each serving?
There are 10g of protein in each serving of these pancakes.
How many bananas do I need for this recipe?
You will need 3/4 cup of mashed ripe bananas.
What sweetener is used in the batter?
The recipe uses 3 tablespoons of Splenda sugar substitute to minimize sugar content.
Why do I need to use a blender for this recipe?
A blender is used to smoothly incorporate the cereal and bananas into the liquid base for a consistent batter texture.
Why must the batter rest for 5 minutes?
Resting the batter allows the ingredients to hydrate, which helps the pancakes rise and become fluffy during cooking.
What spice gives these pancakes their flavor?
The recipe includes 1/4 teaspoon of ground nutmeg for a warm, spiced flavor.
How do I know when the pancakes are ready to flip?
Flip the pancakes when bubbles form on the surface and the edges look set, which usually takes 2-3 minutes.
What heat setting should I use on the griddle?
Preheat a lightly greased griddle or non-stick skillet over medium heat.
How much fat is in these pancakes?
There are 5g of total fat per serving.
What type of flour is used?
The recipe calls for 1 cup of all-purpose flour.
Can I adjust the flour measurement?
Yes, you should adjust the flour based on the moisture level of your bananas to achieve the desired pancake texture.
What should I serve with these pancakes?
They are best served warm with sugar-free maple syrup or fresh berries.
How many total ingredients are needed?
There are 12 ingredients required for this recipe.
Does the recipe contain salt?
Yes, it contains 1/4 teaspoon of salt.
What oil is used in the batter?
The recipe uses 1 tablespoon of vegetable oil.
What leavening agents are required?
The recipe uses 1 teaspoon of baking powder and 1/2 teaspoon of baking soda.
How many grams of carbohydrates are in a serving?
Each serving contains 45g of carbohydrates.
Are these pancakes considered whole grain?
Yes, they are tagged as whole grain because they utilize multi-bran cereal.
How long does the second side take to cook?
The second side typically takes another 2-3 minutes until golden brown.
Is vanilla extract used in this recipe?
Yes, 1 teaspoon of vanilla extract is added for extra flavor.
Should the bananas be mashed first?
Yes, the recipe specifies 3/4 cup of bananas, mashed.
What is the sodium content?
The exact sodium measurement is not specified in the provided data, though it contains salt and baking soda.
Are these pancakes low in sugar?
Yes, with only 1.25g of sugar per serving, they are classified as low sugar.