Healthy Banana Bliss Pancakes (Gluten-Free & High Fiber)
Start your day the healthy way with these Healthy Banana Bliss Pancakes! Made from a wholesome blend of buckwheat flour, brown rice flour, and garfava flour, these pancakes are packed with nutrients and fiber to fuel your morning. They contain no added sugars or oils, making them a guilt-free treat that won't compromise your health goals. Each pancake is under 2 Weight Watchers points, conforming to a nutritious diet without sacrificing flavor. Perfectly sweetened with ripe bananas, these pancakes are not just gluten-free but a delightful way to enjoy a wholesome breakfast. Top them off with fresh banana slices and a drizzle of honey for an irresistible finishing touch!
N/A
Servings
60
Calories
11
Ingredients
Ingredients
Buckwheat flour
1/2 cup (Sifted)
Brown rice flour
1/2 cup (Sifted)
Garfava flour
1/2 cup (Sifted (or Garbanzo flour))
Baking powder
1 teaspoon (None)
Baking soda
1/2 teaspoon (None)
Salt
1/4 teaspoon (None)
Egg whites
2 (Beaten (or 1 whole egg))
Skim milk
1 1/4 cups (Or Rice/Soy milk)
Ripe banana
1 (Mashed)
Banana
To taste (Thinly sliced for topping)
Honey
To taste (For drizzling)
Instructions
1
In a medium bowl, combine the buckwheat flour, brown rice flour, garfava flour, baking powder, baking soda, and salt. Whisk together until thoroughly mixed.
2
In a separate bowl, peel and mash the ripe banana until smooth. Add the egg whites (or whole egg) and mix well until blended.
3
Gradually pour the banana-egg mixture into the bowl of dry ingredients, stirring to combine.
4
Slowly pour in the skim milk (or alternative), mixing with a wire whisk. Scrape the bottom of the bowl to ensure all ingredients are well incorporated. The batter should be thick but pourable.
5
Preheat a nonstick skillet over low to medium-low heat. Once hot, pour 1/3 cup of the batter into the skillet for each pancake.
6
Cook the pancake until you see bubbles forming on the surface and the edges appear dry, about 1-2 minutes. Carefully flip the pancake and cook for an additional minute on the other side until golden brown.
7
Remove the pancakes and keep them warm while you repeat the process with the remaining batter.
8
To serve, layer thinly sliced bananas on top of each pancake and drizzle with honey. For an extra touch, microwave the banana-topped pancakes for 30 seconds to soften the bananas, enhancing their natural sweetness.
Nutrition Information
0.25g
Fat
12g
Carbs
2.75g
Protein
2.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Healthy Banana Bliss Pancakes?
Healthy Banana Bliss Pancakes are a nutritious, gluten-free breakfast option made with a blend of buckwheat, brown rice, and garfava flours, naturally sweetened with ripe bananas.
Are these pancakes gluten-free?
Yes, these pancakes are 100% gluten-free as they use buckwheat, brown rice, and garfava flours instead of wheat flour.
How much fiber is in each pancake?
Each pancake contains 2.5g of fiber, making them a high-fiber breakfast choice.
What flours are needed for this recipe?
You will need buckwheat flour, brown rice flour, and garfava flour (or garbanzo flour).
Can I substitute garfava flour?
Yes, garbanzo flour is an excellent substitute for garfava flour in this recipe.
Is there any added sugar in the batter?
No, there are no added sugars in the pancake batter; the sweetness comes naturally from the mashed ripe banana.
Is this recipe oil-free?
Yes, these pancakes are made without any added oils, making them a heart-healthy and low-calorie choice.
How many Weight Watchers points is one pancake?
Each pancake is calculated to be under 2 Weight Watchers points.
What is the calorie count per pancake?
Each pancake contains 60 calories.
How much protein do these pancakes provide?
Each serving provides 2.75g of protein.
What is the fat content of these pancakes?
These pancakes are very low in fat, with only 0.25g per pancake.
How many carbohydrates are in a serving?
Each pancake contains 12g of carbohydrates.
Can I use a whole egg instead of egg whites?
Yes, you can substitute the 2 egg whites with 1 whole egg if you prefer.
What kind of milk should I use?
The recipe suggests skim milk, but you can also use rice or soy milk as an alternative.
Are these pancakes suitable for dairy-free diets?
Yes, if you use rice or soy milk instead of skim milk, they are dairy-free.
How do I mix the dry ingredients?
Whisk together the buckwheat, brown rice, and garfava flours with baking powder, baking soda, and salt in a medium bowl.
How do I prepare the banana for the batter?
Peel a ripe banana and mash it in a separate bowl until it reaches a smooth consistency before adding the egg.
What should the batter consistency be like?
The batter should be thick but still pourable once all ingredients, including the milk, are well incorporated.
What heat setting should I use for cooking?
Preheat a nonstick skillet over low to medium-low heat to ensure even cooking without burning.
When is it time to flip the pancake?
Flip the pancake when bubbles form on the surface and the edges look dry, which takes about 1-2 minutes.
How long do the pancakes cook on the second side?
The second side typically takes about 1 minute to reach a golden brown color.
How much batter should I use for each pancake?
Pour approximately 1/3 cup of batter into the skillet for each individual pancake.
What toppings go well with these pancakes?
Thinly sliced bananas and a drizzle of honey are the recommended toppings for a finishing touch.
How can I enhance the flavor of the banana topping?
Microwave the banana-topped pancakes for 30 seconds to soften the bananas and enhance their natural sweetness.
Are these pancakes suitable for meal prepping?
Yes, you can cook them ahead of time and keep them warm or reheat them for a fast, healthy breakfast.
Are these pancakes kid-friendly?
Absolutely, children enjoy the natural sweetness of the bananas and the fluffy texture of these pancakes.
Why is a nonstick skillet recommended?
Since the recipe uses no oil or butter for cooking, a nonstick surface is essential to prevent sticking.
Is honey the only sweetener used?
Honey is suggested as a topping, but the primary sweetness in the pancake itself comes from mashed banana.
Does the recipe contain salt?
Yes, the recipe calls for 1/4 teaspoon of salt to help balance the flavors.
What makes these pancakes a high-fiber option?
The combination of whole-grain flours like buckwheat and brown rice, plus garfava flour and banana, provides 2.5g of fiber per pancake.