Harvest Chicken & Butternut Squash Medley
Savor the flavors of fall with this wholesome Harvest Chicken & Butternut Squash Medley. Originating from Green Mountain at Fox Run, a dedicated retreat for women pursuing fitness and healthy lifestyles, this savory stew brings together tender chicken and sweet, creamy butternut squash. The hearty ingredients provide not only comfort but also a nutritional boost, making it a perfect dish for cozy evenings or family gatherings. Feel free to substitute acorn squash or pumpkin for a delightful variation. Enjoy a bowl full of autumn warmth that also supports your wellness journey.
8
Servings
363
Calories
14
Ingredients
Ingredients
Olive oil
1 (tablespoon)
Chicken breasts
2.5 (lbs, bone-in and skin removed)
Onion
1 (cup, chopped)
Garlic
2 (cloves, chopped)
Celery
1 (cup, chopped)
Diced tomatoes
1 (28 ounce can)
Chicken broth
1 (cup)
White wine
6 (ounces)
Salt
0.5 (teaspoon)
Pepper
0.5 (teaspoon)
Rubbed sage
1 (teaspoon)
Fresh thyme
1 (teaspoon)
Butternut squash
4 (cups, peeled and chopped)
Frozen peas
0.5 (cup (optional))
Instructions
1
In a large (4 1/2 quart) Dutch oven, heat the olive oil over medium heat.
2
Add the chicken breasts to the pot, browning them for about 15 to 20 minutes on all sides. Once browned, remove the chicken from the pot and set aside.
3
In the same pot, add chopped onion, garlic, and celery. Sauté for about 5 minutes, or until the vegetables are softened and fragrant.
4
Return the browned chicken to the pot with the sautéed vegetables.
5
Pour in the diced tomatoes, chicken broth, and white wine. Stir in the salt, pepper, dried sage, and fresh thyme. Bring the mixture to a boil, then reduce the heat and let it simmer for 45 minutes to 1 hour, allowing the flavors to meld.
6
After simmering, add the peeled and chopped butternut squash. Stir to combine, bring the stew back to a boil, then lower the heat and simmer for an additional 30 minutes, or until the squash is tender.
7
If using, stir in the frozen peas and heat for another minute or two before serving.
8
Remove the chicken from the stew, shred it if desired, and discard the bones before serving. Enjoy your warm, hearty stew!
Nutrition Information
9g
Fat
38g
Carbs
25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Harvest Chicken & Butternut Squash Medley.
Where did this recipe originate?
This recipe originates from Green Mountain at Fox Run, a wellness retreat for women.
How many servings does this recipe make?
This recipe makes 8 servings.
What is the calorie count per serving?
There are 363 calories per serving.
How much fat is in each serving?
Each serving contains 9g of fat.
How many carbohydrates are in a serving?
There are 38g of carbohydrates per serving.
What is the protein content per serving?
Each serving provides 25g of protein.
What type of chicken is used in this medley?
The recipe calls for 2.5 lbs of bone-in chicken breasts with the skin removed.
What size Dutch oven is recommended?
A large 4 1/2 quart Dutch oven is recommended.
How long should I brown the chicken?
Brown the chicken for about 15 to 20 minutes on all sides.
Which vegetables are sautéed first?
Chopped onion, garlic, and celery are sautéed first.
How long do I sauté the aromatics?
Sauté the onion, garlic, and celery for about 5 minutes until softened.
What liquids are added to the stew?
The liquids include diced tomatoes, chicken broth, and white wine.
What herbs and spices are used for seasoning?
The recipe uses salt, pepper, rubbed sage, and fresh thyme.
How long is the initial simmering process?
The mixture should simmer for 45 minutes to 1 hour.
When is the butternut squash added?
The butternut squash is added after the first simmer of 45-60 minutes.
How long does the squash need to cook?
The squash should simmer for an additional 30 minutes until tender.
Are there any optional ingredients?
Yes, a 1/2 cup of frozen peas can be added at the end optionally.
What should I do with the chicken bones?
Remove the chicken from the stew and discard the bones before serving.
Can I substitute the butternut squash?
Yes, you can substitute acorn squash or pumpkin for a variation.
Is this a one-pot meal?
Yes, it is categorized as a one-pot dish prepared in a Dutch oven.
How many total ingredients are required?
There are 14 total ingredients listed.
What is the preparation for the butternut squash?
The squash should be peeled and chopped into approximately 4 cups.
How much white wine is used?
The recipe uses 6 ounces of white wine.
What type of tomatoes are required?
One 28 ounce can of diced tomatoes is used.
Is this recipe suitable for autumn?
Yes, it is described as a savory stew that captures the flavors of fall.
Should the chicken be shredded?
The chicken can be shredded after cooking if desired.
What are the tags associated with this recipe?
Tags include chicken stew, healthy recipe, autumn meal, and comfort food.
Does this recipe contain olive oil?
Yes, it uses 1 tablespoon of olive oil for browning and sautéing.
Is this recipe considered low calorie?
Yes, it is tagged as a low calorie and nutritious dish.