Guilt-Free Peanut Butter Banana Oatmeal Delights
Indulge in these scrumptious Peanut Butter Banana Oatmeal Delights that balance flavor and health with every bite! Made with wholesome ingredients, these cookies are naturally sweetened and devoid of added sugars and fats. They’re perfect for breakfast on-the-go or a nutritious snack any time of day. Due to their delightful textures and rich flavors, even kids will love these cookies, making them an ideal choice for family-friendly recipes! Adapted from the recipe by theskinnyfork.com, these cookies promise to be a staple in your healthy baking repertoire.
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
ripe bananas
2 (mashed)
peanut butter
1/3 cup (natural if available)
unsweetened applesauce
1/2 cup (none)
vanilla extract
1 teaspoon (none)
salt
1/4 teaspoon (none)
cinnamon
1 teaspoon (none)
old fashioned oats
1 1/2 cups (none)
shredded coconut
1/2 cup (none)
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Guilt-Free Peanut Butter Banana Oatmeal Delights?
They are a naturally sweetened, healthy cookie made with wholesome ingredients like oats, bananas, and peanut butter, designed for breakfast or snacks.
Do these cookies contain any added sugar?
No, these cookies are naturally sweetened and devoid of any added sugars.
Are these cookies suitable for a low-fat diet?
Yes, they are described as a low-fat snack option with no added fats like butter or oil.
Can I eat these for breakfast?
Absolutely, they are perfect for a nutritious breakfast on-the-go.
What kind of oats are used in this recipe?
The recipe calls for 1 1/2 cups of old fashioned oats.
Are these cookies kid-friendly?
Yes, kids will love the delightful textures and rich flavors of these healthy cookies.
How many bananas do I need?
You will need 2 ripe bananas, which should be mashed for the recipe.
Is the peanut butter used in this recipe natural?
The recipe recommends using 1/3 cup of natural peanut butter if it is available.
What role does applesauce play in these cookies?
1/2 cup of unsweetened applesauce provides moisture and helps bind the ingredients without adding fat.
Is there coconut in the recipe?
Yes, the recipe includes 1/2 cup of shredded coconut for flavor and texture.
Are these cookies vegan?
Yes, based on the ingredient list of bananas, oats, peanut butter, and fruit, they are plant-based.
Do these contain cinnamon?
Yes, the recipe uses 1 teaspoon of cinnamon for flavor.
What is the source of the recipe adaptation?
These cookies were adapted from a recipe by theskinnyfork.com.
How much vanilla extract should I use?
The recipe calls for 1 teaspoon of vanilla extract.
Is there salt in these cookies?
Yes, 1/4 teaspoon of salt is included to balance the flavors.
Can I use quick oats instead of old fashioned oats?
While the recipe specifies old fashioned oats for texture, quick oats can usually be substituted although the texture will be softer.
How many ingredients total are in this recipe?
There are exactly 8 ingredients used in this recipe.
Are these cookies gluten-free?
They are gluten-free if you ensure that the old fashioned oats you use are certified gluten-free.
Can I omit the shredded coconut?
Yes, the coconut can be omitted or replaced with extra oats or nuts if you prefer.
What makes these 'guilt-free'?
They are considered guilt-free because they use whole grains and fruit for sweetness instead of refined flour and sugar.
How should I prepare the bananas?
The bananas should be thoroughly mashed before being combined with the other ingredients.
What is the texture of these cookies?
They have a soft, chewy texture due to the banana and oat base.
Can I add chocolate chips to this recipe?
Yes, adding dark chocolate chips is a popular variation for these oatmeal delights.
Are these cookies good for weight loss?
Because they are high in fiber and contain no added sugars, they can be a helpful snack for those managing their weight.
Is the applesauce sweetened?
No, you should use unsweetened applesauce to keep the recipe healthy and sugar-free.
Can I use almond butter instead of peanut butter?
Yes, any nut or seed butter can be substituted for the peanut butter in equal amounts.
Should the bananas be very ripe?
Yes, the riper the bananas, the sweeter and more flavorful the cookies will be.
How should these cookies be stored?
They should be stored in an airtight container in the refrigerator to maintain freshness due to the fresh fruit content.
Can I freeze these cookies?
Yes, these cookies freeze well and can be kept in the freezer for up to three months.
Are these suitable for a pre-workout snack?
Yes, the complex carbohydrates from the oats and the potassium from the bananas make them an excellent pre-workout fuel.