Guilt-Free Buffalo Style Baked Chicken Wings
These Guilt-Free Buffalo Style Baked Chicken Wings are perfect for those who crave the bold, spicy flavors of classic buffalo wings without the guilt of excess fat and cholesterol. This easy-to-follow recipe involves a simple boiling technique to reduce fat content, followed by a baking process that ensures a crispy texture. Coated in a delectable blend of spicy buffalo sauce and a touch of sweetness, these wings are ideal for game day, parties, or just a satisfying snack. With the perfect balance of heat and flavor, you'll be reaching for more without compromising your health goals.
8
Servings
225
Calories
11
Ingredients
Ingredients
chicken wings
20 (split and tips discarded)
unsalted butter
1 cup (melted)
red hot sauce
6 tablespoons (none)
barbecue sauce
6 tablespoons (none)
brown sugar
2 tablespoons (none)
olive oil
2 tablespoons (for greasing)
garlic powder
3/4 teaspoon (none)
Worcestershire sauce
3/4 teaspoon (none)
chili powder
3/4 teaspoon (none)
cayenne powder
1/2 teaspoon (none)
cumin
1/8 teaspoon (none)
Instructions
1
In a large pot, add the chicken wings and cover with water. Bring to a boil and cook for 15 minutes. This helps to remove excess fat and cholesterol from the wings.
2
Preheat your oven to 400°F (200°C).
3
Once the wings are boiled, remove them from the pot and let them drain. Pat them dry with paper towels for better crispiness.
4
Spread olive oil evenly on a large baking sheet. Place the wings on the sheet in a single layer.
5
Bake the wings in the preheated oven for 20 minutes, turning them halfway through, until they are cooked through and crispy.
6
In a small saucepan, combine melted butter, red hot sauce, barbecue sauce, brown sugar, garlic powder, Worcestershire sauce, chili powder, cayenne powder, and cumin. Bring this mixture to a boil, then reduce the heat and let it simmer for 3 minutes, stirring occasionally.
7
Using tongs, dip each wing into the sauce until well-coated. Alternatively, you can toss the wings with the sauce in a large bowl.
8
Serve hot and enjoy your guilt-free buffalo wings!
Nutrition Information
15g
Fat
5g
Carbs
17.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What makes these Buffalo wings guilt-free?
These wings are considered guilt-free because they use a boiling technique to remove excess fat and cholesterol, followed by baking instead of deep-frying.
How many chicken wings are needed for this recipe?
The recipe requires 20 chicken wings, which should be split with the tips discarded.
How long should I boil the chicken wings?
Boil the wings in a large pot of water for 15 minutes to reduce fat content.
What temperature should the oven be set to?
Preheat your oven to 400°F (200°C) before baking the wings.
How do I ensure the wings become crispy?
After boiling, drain the wings and pat them dry with paper towels to ensure a better crispy texture when baked.
What is the total baking time for the wings?
The wings should be baked for a total of 20 minutes.
Do I need to flip the wings while they bake?
Yes, you should turn the wings halfway through the 20-minute baking time to ensure even cooking and crispiness.
How much butter is used in the buffalo sauce?
The sauce uses 1 cup of melted unsalted butter.
What kind of hot sauce is used?
The recipe calls for 6 tablespoons of red hot sauce.
Is there barbecue sauce in this recipe?
Yes, 6 tablespoons of barbecue sauce are added to the buffalo sauce mixture.
How much brown sugar is in the sauce?
The sauce contains 2 tablespoons of brown sugar for a touch of sweetness.
What oil is used for greasing the baking sheet?
Use 2 tablespoons of olive oil spread evenly on a large baking sheet.
What spices are used in the buffalo sauce?
The sauce includes garlic powder, chili powder, cayenne powder, and a pinch of cumin.
How much garlic powder is required?
The recipe uses 3/4 teaspoon of garlic powder.
Is Worcestershire sauce included?
Yes, 3/4 teaspoon of Worcestershire sauce is added to the sauce mixture.
How much cayenne powder is added?
The recipe calls for 1/2 teaspoon of cayenne powder.
How much cumin is used?
Only 1/8 teaspoon of cumin is needed for this recipe.
How do I prepare the sauce?
Combine all sauce ingredients in a saucepan, bring to a boil, then simmer for 3 minutes while stirring occasionally.
How do I coat the wings in the sauce?
You can either dip each wing into the sauce using tongs or toss the wings with the sauce in a large bowl.
How many servings does this recipe make?
This recipe makes 8 servings.
How many calories are in one serving?
There are 225 calories per serving.
What is the fat content per serving?
Each serving contains 15g of fat.
How much protein is in each serving?
There is 17.5g of protein per serving.
What is the carbohydrate count?
Each serving contains 5g of carbohydrates.
Is this recipe suitable for game day?
Yes, these wings are described as ideal for game day, parties, or as a satisfying snack.
Does the recipe use salted or unsalted butter?
The recipe specifically calls for unsalted butter.
Should the wings be served hot or cold?
The wings should be served hot for the best flavor.
How much chili powder is used?
The recipe requires 3/4 teaspoon of chili powder.
What is the purpose of the 3-minute simmer?
Simmering for 3 minutes helps the flavors meld together and thickens the sauce slightly.
Can I use this recipe for weight loss?
While it is 'guilt-free' due to reduced fat, it should be enjoyed as part of a balanced diet consistent with your health goals.