Grilled Tofu with Zesty Mango Slaw
Indulge in this vibrant and refreshing Grilled Tofu with Zesty Mango Slaw recipe, a delightful fusion of savory and sweet flavors. Perfect for a light meal or a summertime delight, the dish features perfectly grilled firm tofu served atop a bed of crisp, shredded green mango dressed in a tangy vegetarian fish sauce. Enhance your dining experience with the subtle kick of black pepper and a hint of soy, beautifully complemented by the rich umami flavors. This elegant dish pairs perfectly with a side of steamed rice, making it a satisfying choice for both lunch and dinner.
2
Servings
175
Calories
5
Ingredients
Ingredients
firm tofu
2 pieces (none)
green mango
1 large (peeled and shredded)
soy sauce
1 teaspoon (none)
black pepper
1 dash (none)
vegetarian fish sauce
1/4 cup (none)
Instructions
1
Press the tofu pieces gently to remove excess water and pat them dry with a paper towel.
2
Rub the tofu pieces evenly with soy sauce on both sides, ensuring each piece is well-coated.
3
Sprinkle a dash of black pepper over the tofu for added flavor.
4
Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
5
Place the marinated tofu on the grill and cook for 4-5 minutes on each side, until each piece develops a golden-brown crust with grill marks.
6
While the tofu is grilling, prepare the shredded mango by placing it neatly on a serving plate.
7
Once the tofu is grilled to your desired doneness, place the slices on top of the shredded mango.
8
Drizzle the vegetarian fish sauce generously over the tofu and mango slaw for enhanced flavor.
9
Serve immediately with a portion of steamed rice on the side for a complete meal.
Nutrition Information
8g
Fat
20g
Carbs
10g
Protein
2g
Fiber
7.5g
Sugar
600mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What is the Grilled Tofu with Zesty Mango Slaw recipe?
It is a vibrant and refreshing fusion dish featuring perfectly grilled firm tofu served on a bed of crisp, shredded green mango dressed in a tangy vegetarian fish sauce.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian as it uses firm tofu and vegetarian fish sauce.
How many servings does this recipe provide?
This recipe makes 2 servings.
What type of tofu should I use?
You should use firm tofu for this recipe to ensure it holds its shape on the grill.
How do I prepare the tofu for grilling?
Gently press the tofu pieces to remove excess water, pat them dry with a paper towel, and then rub them with soy sauce and black pepper.
What kind of mango is needed for the slaw?
The recipe calls for one large green mango that is peeled and shredded.
What is the primary seasoning for the tofu?
The tofu is seasoned with soy sauce and a dash of black pepper.
How long does it take to grill the tofu?
The tofu should be grilled for 4-5 minutes on each side until it develops a golden-brown crust.
What is the recommended grill temperature?
You should preheat your grill to medium-high heat.
How do I prevent the tofu from sticking to the grill?
Lightly oil the grill grates before placing the tofu on them.
What sauce is used for the mango slaw?
The slaw is dressed with 1/4 cup of vegetarian fish sauce.
What should I serve with Grilled Tofu with Zesty Mango Slaw?
It is recommended to serve this dish with a side of steamed rice for a complete meal.
How many calories are in one serving?
Each serving contains approximately 175 calories.
How much protein is in this dish?
There are 10g of protein per serving.
What is the fat content of this recipe?
The dish contains 8g of fat per serving.
What are the total carbohydrates per serving?
There are 20g of carbohydrates per serving.
Is there fiber in this recipe?
Yes, there are 2g of fiber per serving.
How much sugar is in the dish?
There are 7.5g of sugar per serving.
What is the sodium content?
Each serving contains approximately 600mg of sodium.
Is this dish considered a light meal?
Yes, it is described as a light and refreshing meal, perfect for lunch or a summertime dinner.
What flavor profile does this dish have?
It is a fusion of savory and sweet flavors with rich umami from the soy and vegetarian fish sauce.
How many ingredients are required in total?
The recipe requires 5 main ingredients.
What cuisine style is this dish?
This dish is classified under Asian cuisine.
When is the best time to serve this?
It is a summertime delight but can be enjoyed year-round for lunch or dinner.
How do I assemble the final plate?
Place the shredded mango on a plate, top it with the grilled tofu, and drizzle with vegetarian fish sauce.
Can I store leftovers?
While it is best served immediately, you can store components separately in the refrigerator.
Does this recipe contain cholesterol?
Based on the provided data, the cholesterol content is negligible or null.
What makes the mango slaw 'zesty'?
The combination of the tart green mango and the tangy vegetarian fish sauce provides the zesty flavor.
Is this a quick recipe to prepare?
Yes, with only a few minutes of grilling and simple assembly, it is considered a quick meal.
What provides the umami flavor in this dish?
The umami flavors come from the combination of soy sauce and the vegetarian fish sauce.