Grilled Teriyaki Chicken Salad Delight
Enjoy a refreshing and protein-packed meal with this Grilled Teriyaki Chicken Salad Delight. Perfect as a hearty lunch or a light dinner for two, this dish combines juicy grilled chicken breasts marinated in a rich teriyaki sauce with crisp mixed greens, crunchy water chestnuts, and succulent pineapple chunks. Topped with a zesty dressing of olive oil and extra teriyaki, this salad is both satisfying and nutritious, making it an ideal choice for warm summer days. Prepare it in just a few simple steps and indulge in a burst of flavors that will leave you craving more!
2
Servings
290
Calories
8
Ingredients
Ingredients
boneless skinless chicken breasts
2 (trimmed, for grilling)
teriyaki sauce
1/4 cup (for marinating)
mixed salad greens
3 cups (torn into bite-size pieces)
sliced water chestnuts
1/2 cup (drained and rinsed)
green onions
2 (cut into 1/2 inch pieces)
pineapple chunks in juice
1 (8 ounce) can (drained)
olive oil
2 tablespoons (for dressing)
teriyaki sauce
2 teaspoons (for dressing)
Instructions
1
In a shallow dish, place the chicken breasts and pour 1/4 cup of teriyaki sauce over them. Ensure the chicken is well-coated.
2
Cover the dish and refrigerate, allowing the chicken to marinate for at least 30 minutes or up to 24 hours for maximum flavor.
3
When ready to cook, preheat a grill or grill pan over medium-high heat. Remove the chicken from the marinade and discard the leftover marinade.
4
Grill the chicken breasts for 6-8 minutes on each side, or until they reach an internal temperature of 165°F (75°C) and are no longer pink inside.
5
Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing it into thin strips.
6
While the chicken is resting, combine the mixed salad greens, water chestnuts, green onions, and pineapple chunks in a large bowl.
7
In a small bowl, whisk together the olive oil and 2 teaspoons of teriyaki sauce. Drizzle the dressing over the salad mixture and toss well to combine.
8
Divide the dressed salad among two plates and top each plate with the sliced grilled chicken. Serve immediately and enjoy your vibrant salad!
Nutrition Information
10
Fat
32.5
Carbs
19
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Grilled Teriyaki Chicken Salad Delight?
It is a refreshing, protein-packed meal featuring juicy grilled chicken marinated in teriyaki sauce, served over mixed greens with water chestnuts and pineapple.
How many servings does this recipe make?
This recipe is designed to serve 2 people.
How many calories are in one serving?
Each serving contains approximately 290 calories.
What is the protein content of this salad?
This salad provides 19 grams of protein per serving.
How long should I marinate the chicken?
The chicken should be marinated for at least 30 minutes, but it can be left for up to 24 hours for maximum flavor.
What is the safe internal temperature for the grilled chicken?
The chicken should reach an internal temperature of 165°F (75°C).
What ingredients are needed for the dressing?
The dressing is made by whisking together 2 tablespoons of olive oil and 2 teaspoons of teriyaki sauce.
How long does it take to grill the chicken breasts?
Grill the chicken for 6-8 minutes on each side over medium-high heat.
What type of greens should be used?
The recipe calls for 3 cups of mixed salad greens torn into bite-size pieces.
How should the green onions be prepared?
The green onions should be cut into 1/2 inch pieces.
Are there water chestnuts in this recipe?
Yes, the recipe includes 1/2 cup of sliced water chestnuts, drained and rinsed.
What kind of pineapple is used?
Use one 8-ounce can of pineapple chunks in juice, ensuring they are drained.
Is this recipe suitable for a light dinner?
Yes, it is described as a light dinner or a hearty lunch.
How much fat is in this dish?
There are 10 grams of fat per serving.
How many carbohydrates does this salad contain?
This salad contains 32.5 grams of carbohydrates per serving.
Should I discard the marinade?
Yes, once the chicken is removed for grilling, the leftover marinade should be discarded.
What should I do after the chicken is grilled?
Let the chicken rest for a few minutes before slicing it into thin strips.
Is this a good recipe for summer?
Yes, it is considered an ideal choice for warm summer days.
Can I use a grill pan instead of an outdoor grill?
Yes, the instructions mention using either a grill or a grill pan over medium-high heat.
How do I assemble the salad?
Toss the greens, chestnuts, onions, and pineapple with dressing, then top with sliced grilled chicken.
What type of chicken is required?
The recipe requires 2 boneless skinless chicken breasts.
Is this recipe easy to make?
Yes, it is tagged as an easy recipe that can be prepared in a few simple steps.
How much olive oil is used?
The recipe uses 2 tablespoons of olive oil for the dressing.
What tags are associated with this recipe?
Tags include salad, chicken, grilled, teriyaki, healthy, and high protein.
How much teriyaki sauce is needed in total?
You need 1/4 cup for marinating and an additional 2 teaspoons for the dressing.
Is there any fiber or sugar information available?
The nutritional data for fiber and sugar is not provided in this specific recipe profile.
How should the water chestnuts be treated before adding?
They should be drained and rinsed before being added to the salad mixture.
Does the recipe use fresh or canned pineapple?
The recipe specifies using canned pineapple chunks in juice.
What is the first step of the instructions?
The first step is to coat the chicken breasts in 1/4 cup of teriyaki sauce in a shallow dish.
Can this salad be served immediately?
Yes, the instructions recommend serving the salad immediately after assembly.