Grilled Teriyaki Chicken Delight
Indulge in the savory goodness of Grilled Teriyaki Chicken Delight, where tender boneless skinless chicken breasts are marinated in a flavorful blend of rich teriyaki sauce, zesty lemon juice, aromatic garlic, and nutty sesame oil. This easy-to-make recipe infuses the chicken with a mouthwatering taste and perfect char, making it a delightful addition to any meal. Whether you serve it alongside rice, noodles, or a fresh salad, this dish promises to impress your family and friends. Ideal for meal prepping, the marinated chicken develops deeper flavors overnight, ensuring your meal is not just tasty but also convenient. Prepare ahead of time and grill to perfection for a simple yet delicious dinner!
4
Servings
140
Calories
5
Ingredients
Ingredients
Boneless Skinless Chicken Breast
1 lb (halved)
Teriyaki Sauce
8 ounces (none)
Lemon Juice
2 1/8 ounces (freshly squeezed)
Garlic
1 1/2 teaspoons (minced)
Sesame Oil
2 1/8 teaspoons (none)
Instructions
1
In a large resealable plastic bag, combine the chicken breasts, teriyaki sauce, lemon juice, minced garlic, and sesame oil. Seal the bag tightly, ensuring all the ingredients coat the chicken evenly.
2
Place the marinated chicken in the refrigerator and allow it to marinate for at least 24 hours, turning the bag occasionally to ensure even flavor absorption.
3
When ready to cook, preheat your grill to high heat and lightly grease the grill grate to prevent sticking.
4
Remove the chicken from the marinade, discarding any leftover marinade for food safety.
5
Place the chicken on the hot grill and cook for 6 to 8 minutes on each side, or until the chicken is cooked through and the juices run clear when pierced with a fork.
6
Once done, remove from the grill and let rest for a few minutes before slicing or serving.
Nutrition Information
3g
Fat
7.5g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Grilled Teriyaki Chicken Delight?
It is a savory and tender dish featuring boneless skinless chicken breasts marinated in a blend of teriyaki sauce, lemon juice, garlic, and sesame oil.
What ingredients do I need for this recipe?
You will need 1 lb of boneless skinless chicken breasts, 8 ounces of teriyaki sauce, 2 1/8 ounces of fresh lemon juice, 1 1/2 teaspoons of minced garlic, and 2 1/8 teaspoons of sesame oil.
Can I use chicken thighs instead of breasts?
Yes, you can substitute chicken breasts with boneless skinless chicken thighs, though you may need to adjust the grilling time slightly.
How should the chicken be prepared before marinating?
The chicken breasts should be halved to ensure even cooking and better absorption of the marinade.
What is the recommended marinating time?
For maximum flavor, it is recommended to marinate the chicken in the refrigerator for at least 24 hours.
Can I marinate the chicken for less than 24 hours?
While 24 hours is ideal for deep flavor, you can marinate for a shorter period if necessary, though the taste may be less intense.
Is it okay to use bottled lemon juice?
The recipe suggests freshly squeezed lemon juice for the best zesty flavor, but bottled juice can be used as a convenient alternative.
What does the sesame oil add to the recipe?
Sesame oil provides a nutty aroma and a rich, authentic Asian-inspired depth of flavor to the marinade.
How do I marinate the chicken properly?
Combine all ingredients in a large resealable plastic bag, seal it tightly, and ensure the chicken is evenly coated before refrigerating.
Why should I turn the bag during the marination process?
Turning the bag occasionally helps ensure that all parts of the chicken absorb the marinade evenly.
At what heat should I preheat the grill?
You should preheat your grill to high heat to achieve a perfect char and cook the chicken efficiently.
How do I prevent the chicken from sticking to the grill?
Lightly grease the grill grate before placing the chicken on it to prevent sticking.
Can I reuse the leftover marinade?
No, you should discard any leftover marinade that has come into contact with raw chicken for food safety reasons.
How long does it take to grill the chicken?
Grill the chicken for 6 to 8 minutes on each side, or until it is fully cooked through.
How do I know when the chicken is done?
The chicken is done when it is cooked through and the juices run clear when pierced with a fork.
Should I let the chicken rest after grilling?
Yes, letting the chicken rest for a few minutes before slicing helps retain its juices and ensures it stays moist.
How many servings does this recipe provide?
This recipe is designed to yield 4 servings.
How many calories are in one serving?
There are approximately 140 calories per serving.
Is this a high-protein dish?
Yes, each serving contains 15 grams of protein, making it a great protein source.
What is the fat content per serving?
The recipe contains 3 grams of fat per serving.
How many carbohydrates are in this recipe?
There are 7.5 grams of carbohydrates per serving.
Is Grilled Teriyaki Chicken Delight good for meal prepping?
Yes, it is ideal for meal prepping as the chicken can marinate overnight and be grilled quickly for dinner.
What can I serve with this chicken?
This dish pairs perfectly with rice, noodles, or a fresh garden salad.
Is this recipe considered healthy?
Yes, with its lean protein and relatively low calorie and fat count, it is a healthy meal option.
Can I cook this chicken in a skillet if I don't have a grill?
Yes, you can sear and cook the marinated chicken in a skillet over medium-high heat until cooked through.
Does this recipe contain any fiber?
The nutritional data indicates that there is no significant fiber content in this specific recipe.
What type of cuisine does this recipe fall under?
This recipe is inspired by Asian cuisine, specifically featuring Japanese-style teriyaki flavors.
Is the garlic used fresh or powdered?
The recipe calls for 1 1/2 teaspoons of minced garlic, which usually refers to fresh garlic for the best aroma.
Can I use this marinade for other meats?
While designed for chicken, this teriyaki marinade would also work well with pork or salmon.
What should I do if the chicken starts to burn on the grill?
If the chicken is browning too quickly due to the sugar in the teriyaki sauce, move it to a cooler part of the grill to finish cooking.