Grilled Halibut with Zesty Mango Salsa
This Grilled Halibut with Zesty Mango Salsa is a delightful fusion of flavors that will transport your taste buds to a tropical paradise. The tender halibut fillets are perfectly grilled to a flaky finish, capturing the essence of the ocean, while the vibrant mango salsa adds a refreshing sweetness and burst of color. This addictive salsa, made with ripe mangoes, juicy tomatoes, and fresh cilantro, can be prepared in advance and enjoyed as a snack or accompaniment. This dish not only offers a fantastic dining experience but is also a healthy choice packed with nutrients. Serve it at your next dinner party or enjoy it for a casual weeknight meal—either way, it's destined to become a favorite!
4
Servings
160
Calories
13
Ingredients
Ingredients
Tomatoes
2 cups (seeded and diced (about 3 medium))
Mangoes
1 1/2 cups (peeled and diced (1 large))
Red Onion
1/2 cup (diced (or sweet onion))
Fresh Cilantro
1/2 cup (chopped)
Limes
2 (juice only)
Cider Vinegar
1 tablespoon
Splenda Sugar Substitute
2 teaspoons
Salt
1 teaspoon
Black Pepper
1 teaspoon
Garlic Cloves
2 (minced)
Halibut Fillets
4 (6 ounce)
Olive Oil
1 tablespoon
Additional Salt and Pepper
to taste
Instructions
1
Preheat your grill to medium-high heat and prepare it for direct grilling.
2
In a mixing bowl, combine the diced tomatoes, mangoes, red onion, cilantro, lime juice, cider vinegar, Splenda, salt, pepper, and minced garlic. Stir well to combine, and let the salsa sit at room temperature to allow the flavors to meld. This salsa can also be made ahead of time and refrigerated.
3
Pat the halibut fillets dry with paper towels. Rub each fillet with olive oil, then season both sides with 1/2 teaspoon salt and 1/2 teaspoon pepper.
4
Place the halibut fillets on the grill rack. Grill for 4 to 5 minutes on each side or until the fish flakes easily when tested with a fork. Avoid flipping the fish too soon to prevent it from sticking.
5
Once grilled, remove the halibut from the grill and let it rest for a minute before serving.
6
Serve the grilled halibut topped generously with the zesty mango salsa. Enjoy your delicious meal!
Nutrition Information
5g
Fat
8.5g
Carbs
17g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Grilled Halibut with Zesty Mango Salsa?
It is a healthy seafood dish featuring tender grilled halibut fillets topped with a refreshing, vibrant salsa made from mangoes, tomatoes, cilantro, and lime.
How many servings does this recipe provide?
This recipe makes 4 servings.
How many calories are in one serving of this dish?
Each serving contains approximately 160 calories.
What is the protein content of the Grilled Halibut?
There are 17 grams of protein per serving.
Is this recipe low in fat?
Yes, it is a relatively low-fat meal with 5 grams of fat per serving.
What are the main ingredients for the mango salsa?
The salsa consists of diced tomatoes, mangoes, red onion, fresh cilantro, lime juice, cider vinegar, Splenda, garlic, salt, and pepper.
Can I make the mango salsa in advance?
Yes, the salsa can be prepared ahead of time and refrigerated to allow the flavors to meld.
What type of mango should I use?
You should use one large ripe mango, peeled and diced, which should yield about 1.5 cups.
How long do I need to grill the halibut?
Grill the fillets for 4 to 5 minutes on each side until the fish flakes easily with a fork.
What grill temperature is recommended?
Preheat your grill to medium-high heat for direct grilling.
How do I prevent the fish from sticking to the grill?
Pat the fillets dry with paper towels, rub them with olive oil before grilling, and avoid flipping them too early.
What can I substitute for Splenda in the salsa?
You can substitute regular sugar, honey, or agave nectar if you do not wish to use a sugar substitute.
Is this recipe gluten-free?
Yes, all the listed ingredients are naturally gluten-free.
What type of onion works best for the salsa?
Red onion is recommended for color and bite, but a sweet onion also works well.
How much halibut is needed for this recipe?
You will need four 6-ounce halibut fillets.
Why should I seed the tomatoes for the salsa?
Seeding the tomatoes prevents the salsa from becoming too watery.
Can I use bottled lime juice instead of fresh limes?
Fresh lime juice is preferred for its vibrant flavor, but bottled juice can be used in a pinch.
What should the halibut look like when it is finished cooking?
The fish should be opaque and flake easily when tested with a fork.
Is this a good summer dish?
Yes, the combination of grilled fish and fresh fruit salsa makes it an ideal light meal for summer.
Can I use other types of fish for this recipe?
Yes, other firm white fish like cod or sea bass, or even salmon, would pair well with this mango salsa.
How much carbohydrate is in this recipe?
There are 8.5 grams of carbohydrates per serving.
Does this recipe include garlic?
Yes, the salsa includes 2 minced garlic cloves.
What is the role of cider vinegar in the salsa?
Cider vinegar adds a tangy acidity that balances the sweetness of the mango and the heat of the garlic.
Should I let the halibut rest after grilling?
Yes, let the halibut rest for about a minute before serving to ensure it stays moist.
Can I serve the mango salsa as a snack?
Absolutely! The salsa is addictive and works great as a dip with chips.
What are some recommended side dishes?
It pairs beautifully with quinoa, jasmine rice, or a light green salad.
How much cilantro is used?
The recipe calls for 1/2 cup of fresh chopped cilantro.
Can I make this spicy?
Yes, you can add a minced jalapeño or a pinch of red pepper flakes to the salsa for a spicy kick.
How should I store leftovers?
Store the fish and salsa in separate airtight containers in the refrigerator for up to 2 days.
Is this dish suitable for a Mediterranean diet?
Yes, it emphasizes lean protein, fresh fruits, vegetables, and olive oil, making it very Mediterranean-diet friendly.