Grilled Halibut with Basil Tomato Medley
Experience a delightful blend of flavors with this Grilled Halibut with Basil Tomato Medley. This dish features perfectly grilled halibut steaks topped with a fresh and vibrant tomato sauce crafted from ripe tomatoes, fragrant basil, zesty lemon, and a hint of balsamic vinegar. Ideal for a summer meal, this easy recipe brings the taste of the Mediterranean right to your table. Serve it alongside a light salad or your favorite grain for a wholesome dinner that’s sure to impress.
4
Servings
N/A
Calories
10
Ingredients
Ingredients
Ripe tomatoes
2 - 2 1/2 (Diced)
Fresh basil
1/4 cup (Chopped)
Extra virgin olive oil
3 tablespoons (As is)
Balsamic vinegar
1 tablespoon (As is)
Lemon
1 (Juice only)
Minced garlic
1 teaspoon (As is)
Halibut steaks
4 (8 ounces each) (As is)
Vegetable oil
3 tablespoons (As is)
Salt
to taste (As is)
Pepper
to taste (As is)
Instructions
1
In a medium mixing bowl, combine the diced tomatoes, chopped basil, extra virgin olive oil, balsamic vinegar, lemon juice, and minced garlic. Mix gently and set aside to allow the flavors to meld.
2
Prepare the halibut steaks by rubbing each one with vegetable oil. Season generously with salt and pepper on both sides.
3
Preheat your grill to medium-high heat. Once hot, carefully place the halibut steaks on the grill. Cook for about 5 minutes on each side, or until the fish is opaque and flakes easily with a fork, ensuring it springs back when lightly pressed.
4
While the fish is grilling, prepare your plates. Spoon a generous portion of the tomato basil sauce onto four plates.
5
Once the halibut is cooked, carefully remove it from the grill and place each steak on top of the tomato sauce. Serve immediately and enjoy the burst of fresh flavors.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Grilled Halibut with Basil Tomato Medley?
It is a fresh Mediterranean-inspired dish featuring grilled halibut steaks served over a vibrant sauce made from tomatoes, basil, lemon, and balsamic vinegar.
How many servings does this recipe provide?
This recipe is designed to serve 4 people.
What are the main ingredients for the tomato medley?
The medley consists of diced ripe tomatoes, chopped fresh basil, extra virgin olive oil, balsamic vinegar, lemon juice, and minced garlic.
What size should the halibut steaks be?
The recipe calls for four halibut steaks, each weighing approximately 8 ounces.
How do I prepare the halibut for grilling?
Rub each halibut steak with vegetable oil and season both sides generously with salt and pepper.
What is the recommended grill temperature?
You should preheat your grill to medium-high heat for the best results.
How long should I cook the halibut on the grill?
Cook the halibut for about 5 minutes on each side.
How can I tell if the halibut is fully cooked?
The fish is done when it is opaque, flakes easily with a fork, and springs back slightly when pressed.
Can I make the tomato sauce ahead of time?
Yes, mixing the sauce in advance allows the flavors of the tomatoes, basil, and garlic to meld together.
What type of oil is used for the tomato sauce?
Extra virgin olive oil is used to provide a rich, Mediterranean flavor to the sauce.
What type of oil is used for grilling the fish?
Vegetable oil is used to rub the fish as it has a higher smoke point suitable for grilling.
Is this recipe considered healthy?
Yes, it is a lean protein dish featuring fresh vegetables and heart-healthy fats, fitting into a Mediterranean diet.
Can I use dried basil instead of fresh?
Fresh basil is highly recommended for the best flavor and texture, though dried can be used in a pinch (use 1/3 of the amount).
What should I serve with this grilled halibut?
It pairs well with a light side salad or your favorite grain, such as quinoa or couscous.
Do I need to peel the tomatoes for the medley?
The recipe does not require peeling; simply dicing the ripe tomatoes is sufficient.
How much garlic is needed?
The recipe calls for 1 teaspoon of minced garlic.
Is there any vinegar in the recipe?
Yes, 1 tablespoon of balsamic vinegar is used to add depth to the tomato medley.
Can I use frozen halibut?
Yes, but ensure the halibut steaks are completely thawed and patted dry before oiling and seasoning.
How do I prevent the halibut from sticking to the grill?
Rubbing the fish with vegetable oil and ensuring the grill is properly preheated helps prevent sticking.
Is this recipe gluten-free?
Yes, the ingredients listed (fish, vegetables, oil, vinegar, herbs) are naturally gluten-free.
What does the balsamic vinegar add to the dish?
It adds a touch of sweetness and acidity that complements the fresh tomatoes and basil.
Can I substitute the halibut with another fish?
Yes, other firm white fish like cod or sea bass can be used as substitutes.
What kind of tomatoes are best for this recipe?
Any ripe tomatoes will work, though Roma or vine-ripened tomatoes are often preferred for their flavor.
Should the tomato medley be cooked?
No, the tomato medley is served fresh and raw to provide a vibrant contrast to the grilled fish.
How is the dish plated?
Spoon the tomato sauce onto the plate first, then place the grilled halibut steak directly on top.
Can I use lime juice instead of lemon?
While lemon is traditional for Mediterranean flavors, lime can be used for a slightly different citrus profile.
How much basil is required?
You will need 1/4 cup of chopped fresh basil.
Is this recipe spicy?
No, it is a savory and herbaceous dish. You can add red pepper flakes if you prefer some heat.
What is the preparation time for the ingredients?
Preparation involves dicing tomatoes and chopping basil, which typically takes about 10-15 minutes.
Can I bake the fish if I don't have a grill?
Yes, you can bake the halibut in an oven at 400°F (200°C) until it reaches the same opaque consistency.