Grilled Chicken with Raspberry Basil Glaze
Indulge in the mouthwatering flavors of Grilled Chicken with Raspberry Basil Glaze, a dish that balances the sweetness of ripe raspberries with the zing of Dijon mustard for a truly satisfying meal. Perfect for summer cookouts or quick weeknight dinners, this recipe can be prepared in under 30 minutes, making it a go-to option for busy cooks. The tender chicken breasts soak in a delightful glaze that not only enhances their flavor but also adds a visually appealing finish when topped with fresh raspberries. Serve it alongside a crisp raspberry vinaigrette salad for a complete meal that your family and friends will adore.
6
Servings
175
Calories
4
Ingredients
Ingredients
Raspberry Jam
0.5 (none)
Dijon Mustard
1 (none)
Boneless Skinless Chicken Breasts
6 (trimmed of fat)
Fresh Raspberries
1.5 (washed and drained)
Instructions
1
Prepare your grill: Brush the grill rack with vegetable oil and preheat it over medium heat. Alternatively, if using a stovetop, heat a grill pan or skillet on medium heat.
2
In a small bowl, combine the raspberry jam and Dijon mustard. Stir until well blended and set aside. For better flavor, refrigerate the mixture for about 10 minutes.
3
Season the boneless, skinless chicken breasts with salt and pepper to taste. Place the chicken on the preheated grill, and cover it.
4
Cook the chicken for 15-20 minutes, flipping once halfway through. During the last 5 minutes of cooking, generously brush the chicken with the raspberry glaze mixture, allowing it to caramelize for an extra burst of flavor.
5
Check for doneness: The chicken should reach an internal temperature of 165°F (75°C). If necessary, cook a few minutes longer.
6
Remove the chicken from the grill and let it rest for a few minutes before serving.
7
To serve, top each grilled chicken breast with fresh raspberries and drizzle with any remaining glaze. Enjoy your meal!
Nutrition Information
4.2g
Fat
13.8g
Carbs
19.3g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Grilled Chicken with Raspberry Basil Glaze?
It is a dish that balances the sweetness of ripe raspberries with the zing of Dijon mustard for a truly satisfying meal.
How long does it take to prepare this recipe?
This recipe can be prepared in under 30 minutes, making it a quick option for busy cooks.
What are the main ingredients for the raspberry glaze?
The glaze consists of raspberry jam and Dijon mustard mixed together until well blended.
Can I cook this chicken on a stovetop?
Yes, if you do not have a grill, you can use a grill pan or skillet on medium heat.
What is the recommended internal temperature for the chicken?
The chicken should reach an internal temperature of 165°F (75°C) to ensure it is fully cooked.
How many calories are in one serving?
There are 175 calories per serving in this recipe.
How many servings does this recipe make?
This recipe is designed to yield 6 servings.
Is this recipe suitable for a healthy diet?
Yes, it is tagged as a healthy meal and contains 19.3g of protein per serving.
What type of chicken should I use?
The recipe calls for 6 boneless, skinless chicken breasts trimmed of fat.
How do I prevent the chicken from sticking to the grill?
Brush the grill rack with vegetable oil before preheating it over medium heat.
Should I refrigerate the glaze before using it?
For better flavor, it is recommended to refrigerate the jam and mustard mixture for about 10 minutes.
How should I season the chicken?
Season the chicken breasts with salt and pepper to taste before placing them on the grill.
How long should the chicken cook on the grill?
The chicken should be cooked for 15-20 minutes in total, flipping once halfway through.
When is the best time to apply the glaze?
Generously brush the chicken with the raspberry glaze mixture during the last 5 minutes of cooking.
Should the chicken rest after grilling?
Yes, remove the chicken from the grill and let it rest for a few minutes before serving.
How do I garnish the grilled chicken?
Top each grilled chicken breast with fresh raspberries and drizzle with any remaining glaze.
What side dish goes well with this chicken?
It is delicious when served alongside a crisp raspberry vinaigrette salad.
What is the fat content of this dish?
Each serving contains approximately 4.2g of fat.
How many carbohydrates are in this recipe?
This dish contains 13.8g of carbohydrates per serving.
How much protein is in each serving?
There is 19.3g of protein in each serving of this grilled chicken.
What are the preparation steps for the fresh raspberries?
The raspberries should be washed and drained before being used as a topping.
Is this recipe good for summer cookouts?
Yes, it is specifically noted as being perfect for summer cookouts.
Can I use frozen raspberries for the garnish?
The recipe calls for fresh raspberries for the best texture and presentation.
What heat level should the grill be set to?
The grill should be preheated and kept at a medium heat level.
How do I make the glaze caramelize on the chicken?
Brushing the glaze on during the final 5 minutes of cooking allows it to caramelize for extra flavor.
What ingredients are needed for the glaze?
You will need 0.5 cups of raspberry jam and 1 unit of Dijon mustard.
Is this a good recipe for beginners?
Yes, it is tagged as an easy dinner and a quick recipe suitable for any skill level.
Does the recipe include fiber information?
Fiber information is not specified for this particular recipe.
What is the primary flavor profile of this dish?
The flavor profile is a balance of sweet fruitiness from jam and fresh raspberries with the savory zing of mustard.
Can I make this recipe for a large group?
Yes, the recipe as written provides 6 servings and is easy to scale up for larger gatherings.