Grilled Chicken Mango Salad with Dijon Dressing
This Grilled Chicken Mango Salad with Dijon Dressing is a delightfully refreshing dish perfect for warm weather. The tender, marinated chicken breasts are grilled to perfection and paired with sweet, juicy mango and crisp cucumber. The creamy Dijon dressing, enhanced with a touch of honey, brings all the flavors together beautifully. Serve it on a bed of your favorite greens for a satisfying meal that is both nutritious and delicious. This salad is not only versatile but can also be made ahead of time, making it an excellent choice for picnics or light lunches.
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
Chicken breasts
4 (boneless, skinless)
Italian dressing
4 tablespoons (for marinating)
Mango
1 (ripe, peeled and diced into 1/2-inch cubes)
Cucumber
1 (peeled and diced into 1/4-inch cubes)
Dijon mustard
3 tablespoons (for dressing)
Mayonnaise
2 tablespoons (for dressing)
Honey
1 teaspoon (for dressing)
Salt
to taste
Pepper
to taste
Instructions
1
In a large bowl, marinate the boneless, skinless chicken breasts in Italian dressing for at least 1 hour, allowing the flavors to penetrate.
2
Preheat your grill to medium-high heat. Remove the chicken from the marinade, letting any excess dressing drip off.
3
Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is nicely charred.
4
Once cooked, remove the chicken from the grill and let it cool slightly before dicing it into 1/2-inch cubes.
5
In a large mixing bowl, combine the diced chicken, mango, cucumber, Dijon mustard, mayonnaise, and honey. Toss everything together until evenly coated.
6
Cover and refrigerate the salad for at least 35 minutes, allowing the flavors to meld and the salad to chill.
7
Before serving, taste and add salt and pepper as needed. Serve the salad on a bed of fresh greens of your choice, and enjoy!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Grilled Chicken Mango Salad with Dijon Dressing?
It is a refreshing dish featuring marinated grilled chicken, sweet mango, and crisp cucumber tossed in a creamy honey-Dijon dressing.
How long should the chicken be marinated?
The chicken breasts should be marinated in Italian dressing for at least 1 hour to allow the flavors to penetrate.
What type of chicken should I use for this recipe?
You should use four boneless, skinless chicken breasts.
What is the recommended grill temperature?
Preheat your grill to medium-high heat for cooking the chicken.
How long does it take to grill the chicken?
Grill the chicken for approximately 6-7 minutes on each side.
What is the safe internal temperature for the grilled chicken?
The chicken is safely cooked when it reaches an internal temperature of 165°F (75°C).
How should the chicken be prepared after grilling?
Once cooled slightly, the chicken should be diced into 1/2-inch cubes.
How should the mango be prepared?
The mango should be ripe, peeled, and diced into 1/2-inch cubes.
How should the cucumber be prepared?
The cucumber should be peeled and diced into 1/4-inch cubes.
What are the components of the dressing?
The dressing is made from a combination of Dijon mustard, mayonnaise, and honey.
How much honey is used in the dressing?
The recipe calls for 1 teaspoon of honey to enhance the dressing with a touch of sweetness.
How much Dijon mustard is needed?
You will need 3 tablespoons of Dijon mustard for the dressing.
Should the salad be chilled before serving?
Yes, cover and refrigerate the salad for at least 35 minutes to allow flavors to meld.
What should I serve the salad on?
The salad is best served on a bed of your favorite fresh greens.
Can this salad be made ahead of time?
Yes, this salad is an excellent choice for making ahead, which makes it great for picnics or lunches.
Is this recipe suitable for warm weather?
Yes, it is described as a delightfully refreshing dish perfect for warm weather.
What kind of dressing is used as a marinade?
Italian dressing is used to marinate the chicken.
How much Italian dressing should I use?
The recipe suggests using 4 tablespoons of Italian dressing for marinating.
Do I need to add salt and pepper?
Salt and pepper should be added to taste just before serving.
What is the texture of the dressing?
The dressing is creamy, thanks to the combination of mayonnaise and Dijon mustard.
Can I use this recipe for a light lunch?
Absolutely, it is noted as an excellent choice for light lunches or picnics.
How many ingredients are in this recipe?
There are 9 ingredients in total, including salt and pepper.
What should I do with excess marinade?
When removing chicken from the marinade, let any excess dressing drip off before grilling.
How do I ensure the chicken is flavorful?
Marinating for at least an hour and grilling until nicely charred helps develop deep flavor.
Can I customize the greens used for serving?
Yes, you can serve the salad on a bed of any fresh greens of your choice.
Is this a nutritious meal?
Yes, it is described as a satisfying meal that is both nutritious and delicious.
How much mayonnaise is in the dressing?
The recipe requires 2 tablespoons of mayonnaise.
What is the final step before serving?
The final step is to taste the salad and add salt and pepper as needed.
How large should the mixing bowl be?
A large mixing bowl should be used to combine the chicken, fruit, vegetables, and dressing.
Is the chicken grilled whole or diced?
The chicken is grilled as whole breasts and then diced into cubes after cooking.