Grilled Chicken Bruschetta Salad Delight
Experience a delicious fusion of flavors with our Grilled Chicken Bruschetta Salad Delight. This refreshing dish features succulent strips of marinated grilled chicken served on a vibrant bed of organic mixed greens, topped with a colorful medley of fresh vegetables and a zesty bruschetta-style topping. Perfect for warm summer days or any time you crave a light, satisfying meal. This recipe from Zigato's Restaurant in Sacramento combines tender chicken, bright herbs, and zesty dressings for a healthy and delightful dining experience.
N/A
Servings
250
Calories
19
Ingredients
Ingredients
roma tomatoes
6 (chopped)
capers
2 tablespoons
fresh basil
2 tablespoons (chopped)
balsamic vinegar
2 tablespoons
red wine
2 tablespoons
yellow bell pepper
1 (chopped)
red bell pepper
1 (chopped)
green bell pepper
1 (chopped)
red onion
1 small (chopped)
Spanish olives
1/4 cup (cut in halves)
fresh oregano
2 tablespoons (chopped)
olive oil
1/2 cup (divided)
garlic
16 cloves (8 chopped, 8 minced)
organic mixed greens
1 lb
salt
to taste
pepper
to taste
skinless chicken breasts
4
lime
1 (juiced)
red wine vinegar
2 tablespoons
Instructions
1
In a medium bowl, combine lime juice, 1/4 cup olive oil, garlic, 1 tablespoon chopped basil, red wine vinegar, salt, and pepper to create the marinade.
2
Add the skinless chicken breasts to the marinade, ensuring they are fully coated. Cover and refrigerate overnight for optimal flavor.
3
The next day, preheat your grill or broiler. Remove the chicken from the marinade and grill until fully cooked, about 6-7 minutes per side, or until internal temperature reaches 165°F (75°C).
4
Once cooked, transfer the chicken to a plate, let them cool slightly, and then slice into strips. Chill in the refrigerator while you prepare the salad.
5
In a large bowl, combine the chopped roma tomatoes, yellow and red bell peppers, green bell pepper, red onion, Spanish olives, capers, and fresh oregano.
6
Drizzle the vegetable mixture with balsamic vinegar, 1/4 cup olive oil, salt, and pepper. Toss gently to combine. Allow this mixture to marinate in the refrigerator for 2 hours to enhance the flavors.
7
To serve, lay the organic mixed greens on a platter. Arrange the marinated vegetable salad on top, followed by the chilled chicken strips.
8
Garnish the salad with sprigs of fresh herbs like basil or oregano. Serve immediately and enjoy your delightful and vibrant meal!
Nutrition Information
13g
Fat
13g
Carbs
18g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Grilled Chicken Bruschetta Salad Delight?
It is a refreshing fusion dish featuring marinated grilled chicken strips served on organic mixed greens with a zesty bruschetta-style vegetable topping.
Where did this recipe originate?
This recipe comes from Zigato's Restaurant located in Sacramento.
How long should the chicken be marinated?
For the best flavor, the chicken should be covered and refrigerated in the marinade overnight.
What is the recommended internal temperature for the grilled chicken?
The chicken should be grilled until it reaches an internal temperature of 165°F (75°C).
How long should the vegetable topping marinate?
The vegetable mixture should marinate in the refrigerator for 2 hours to enhance the flavors before serving.
How many calories are in a serving of this salad?
There are approximately 250 calories per serving.
What are the primary proteins in this dish?
The primary protein source is skinless chicken breasts, providing 18g of protein per serving.
What type of tomatoes are used for the bruschetta topping?
The recipe calls for 6 chopped roma tomatoes.
How much garlic is required for this recipe?
The recipe uses 16 cloves of garlic in total: 8 chopped and 8 minced.
What kind of oil is used in the marinade and dressing?
The recipe uses 1/2 cup of olive oil, divided between the chicken marinade and the vegetable dressing.
What types of bell peppers are included?
The salad includes one each of yellow, red, and green bell peppers.
Are there olives in this bruschetta salad?
Yes, it contains 1/4 cup of Spanish olives that are cut in halves.
What ingredients are in the chicken marinade?
The marinade consists of lime juice, olive oil, garlic, chopped basil, red wine vinegar, salt, and pepper.
What kind of vinegar is used for the vegetables?
Balsamic vinegar is used to dress the vegetable mixture.
What is the fat content of this dish?
There are 13 grams of fat per serving.
Is there any alcohol in this recipe?
The recipe lists 2 tablespoons of red wine as an ingredient.
How should the chicken be served?
The chicken should be grilled, sliced into strips, and chilled in the refrigerator before being placed on the salad.
How many carbohydrates are in the salad?
There are 13 grams of carbohydrates per serving.
What type of greens should I use as a base?
The recipe recommends using 1 lb of organic mixed greens.
Are there capers in this recipe?
Yes, 2 tablespoons of capers are included in the vegetable mixture.
How long do you grill the chicken on each side?
The chicken should be grilled for about 6-7 minutes per side.
What herbs are used for seasoning?
Fresh basil and fresh oregano are used throughout the recipe for both the marinade and the salad.
Can this be prepared as a light meal?
Yes, it is described as a light, satisfying meal perfect for warm summer days.
What kind of onion is used?
The recipe calls for 1 small red onion, chopped.
What is the recommended garnish?
Garnish the final dish with sprigs of fresh herbs like basil or oregano.
Is the chicken skin-on or skinless?
The recipe specifically uses 4 skinless chicken breasts.
How should the vegetable salad be layered?
Lay the mixed greens on a platter first, top with the marinated vegetable salad, and then add the chilled chicken strips.
What citrus is used in the marinade?
The juice of one lime is used to create the marinade.
How many total ingredients are in this recipe?
There are 19 unique ingredients in this recipe.
What flavor profile does this salad have?
It features Mediterranean flavors with a combination of bright herbs, zesty dressings, and fresh vegetables.