Gourmet Chicken Salad Delight
Indulge in this light and refreshing chicken salad that elevates your lunch experience without the heaviness of traditional mayonnaise. Inspired by my cherished moments in the kitchen with my mother, this recipe brings out the tantalizing flavors of rotisserie-cooked chicken, creamy sour cream, and zesty Dijon mustard, all perfectly balanced with the sweetness of pickles and a hint of tang from balsamic vinaigrette. It's a gourmet creation that can be whipped up in no time, making it ideal for quick lunches or snacks. Serve it on whole grain buns or whole wheat bread, topped with crisp lettuce and fresh tomato slices, and you have a delightful sandwich that everyone will love without realizing how simple it was to prepare!
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
rotisserie-cooked chicken
1 (remove meat and cut into chunks)
sour cream
1/2 cup (can use lowfat if desired)
light balsamic vinaigrette salad dressing
3 tablespoons (none)
Dijon mustard
2 tablespoons (none)
sodium-free seasoning
1 teaspoon (none)
sweet pickles
3 tablespoons (chopped (optional))
onions
2 tablespoons (chopped (optional))
whole grain buns
3 (none)
lettuce leaves
3 (none)
tomatoes
1 (sliced)
Instructions
1
Begin by removing the meat from the rotisserie chicken, discarding the skin and bones. Cut the chicken into small, bite-sized chunks. You can use any combination of white and dark meat based on your preference.
2
In a large mixing bowl, combine the sour cream, light balsamic vinaigrette, Dijon mustard, and sodium-free seasoning. Mix well until smooth.
3
If desired, add the chopped sweet pickles and onions to the dressing mixture and stir to incorporate.
4
Gently fold the chicken chunks into the sauce until all the pieces are evenly coated with the mixture.
5
Prepare your whole grain buns or slices of whole wheat bread by spreading a thin layer of Dijon mustard on them.
6
Assemble your sandwiches: place a lettuce leaf on each bun or slice of bread, followed by a generous scoop of the chicken salad, and top it off with fresh tomato slices.
7
Serve immediately and enjoy your delicious, guilt-free chicken salad creation!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Gourmet Chicken Salad Delight?
Gourmet Chicken Salad Delight is a light and refreshing chicken salad that elevates your lunch experience without using traditional mayonnaise.
Does this recipe contain mayonnaise?
No, this recipe is specifically designed to be light and uses sour cream and balsamic vinaigrette as a base instead of mayonnaise.
What type of chicken is best for this recipe?
The recipe calls for rotisserie-cooked chicken for its tantalizing flavor and convenience.
How should I prepare the chicken?
Remove the meat from the rotisserie chicken, discard the skin and bones, and cut the meat into small, bite-sized chunks.
Can I use both white and dark meat?
Yes, you can use any combination of white and dark meat based on your personal preference.
What ingredients are used for the dressing?
The dressing is made from a mixture of sour cream, light balsamic vinaigrette, Dijon mustard, and sodium-free seasoning.
Can I use low-fat sour cream?
Yes, the recipe notes that low-fat sour cream can be used if desired.
What provides the tang in this salad?
The tang comes from a combination of zesty Dijon mustard and light balsamic vinaigrette.
Are there any optional ingredients?
Yes, chopped sweet pickles and chopped onions are optional additions for extra flavor and crunch.
What kind of seasoning should I use?
The recipe recommends using one teaspoon of sodium-free seasoning.
How do I mix the salad dressing?
In a large mixing bowl, combine the sour cream, vinaigrette, mustard, and seasoning, mixing until smooth before adding the chicken.
What is the best way to incorporate the chicken?
Gently fold the chicken chunks into the sauce until all pieces are evenly coated.
What type of bread is recommended for serving?
It is recommended to serve the salad on whole grain buns or slices of whole wheat bread.
Should I add anything to the bread before the salad?
Yes, spreading a thin layer of Dijon mustard on the buns or bread adds an extra layer of flavor.
What vegetable toppings are suggested?
Top the chicken salad with crisp lettuce leaves and fresh tomato slices.
Is this recipe quick to make?
Yes, it is an easy recipe that can be whipped up in no time, making it ideal for quick lunches.
Can this be served as a snack?
Absolutely, it is perfect for both delightful sandwiches and quick, healthy snacks.
How many buns does this recipe require?
The recipe is scaled for 3 whole grain buns.
Is this a healthy meal option?
Yes, it is described as a light, guilt-free creation that avoids heavy fats.
What is the preparation for the tomatoes?
The recipe calls for one tomato to be sliced for the sandwich assembly.
How much sour cream is needed?
The recipe requires 1/2 cup of sour cream.
How much balsamic vinaigrette is used?
You will need 3 tablespoons of light balsamic vinaigrette salad dressing.
How much Dijon mustard goes into the salad?
The salad mixture uses 2 tablespoons of Dijon mustard.
What if I don't have rotisserie chicken?
While rotisserie chicken is recommended for flavor, any cooked chicken meat cut into chunks would work.
Should I remove the chicken skin?
Yes, the instructions specify discarding the skin and bones for a better texture.
Is the onion preparation specific?
The onions should be chopped and are considered optional.
Can I prepare this in advance?
While the components can be prepped, the recipe suggests serving immediately for the best experience.
What makes this 'gourmet'?
The use of balsamic vinaigrette, Dijon mustard, and fresh toppings creates a more sophisticated flavor profile than basic chicken salad.
Is this recipe suitable for kids?
Yes, its simple preparation and familiar ingredients like sweet pickles and chicken make it kid-friendly.
How do I assemble the final sandwich?
Place a lettuce leaf on the bun, add a generous scoop of chicken salad, and top with fresh tomato slices.