Golden Sole Meuniére with Lemon-Caper Butter
This exquisite Golden Sole Meuniére recipe presents a delicate seafood dish bursting with flavor, inspired by the timeless techniques of classic French cuisine. It features lightly sautéed sole fillets, perfectly browned in butter, and enveloped in a rich sauce enhanced with fresh lemon juice and briny capers. Ideal for a quick weeknight dinner or an elegant date night, this dish takes less than 15 minutes to prepare, yet delivers a taste that feels gourmet. Serve it alongside a simple green salad or some steamed vegetables to create a delightful meal.
2
Servings
175
Calories
9
Ingredients
Ingredients
Sole fillets
4 (1/2 inch thick, seasoned with salt and pepper)
Butter
2 tablespoons (divided)
Oil
1 teaspoon
Salt
1/4 teaspoon
Pepper
1/4 teaspoon
Fine flour
1 tablespoon
Lemon juice
to taste (freshly squeezed from 1/2 lemon)
Chopped parsley
1 tablespoon (fresh)
Capers
2 tablespoons (drained)
Instructions
1
Begin by seasoning the sole fillets on both sides with salt and pepper. Lightly coat each fillet in flour, making sure to shake off any excess flour.
2
In a skillet, heat 1 tablespoon of butter and 1 teaspoon of oil over medium-high heat until the butter starts to foam and subsides.
3
Carefully lay the seasoned sole fillets in the skillet. Sauté for about 1-2 minutes on each side, watching closely for doneness. The fish should bounce back when touched and should not flake apart.
4
Once cooked, transfer the fillets to a warm serving platter. Immediately sprinkle freshly chopped parsley over the top.
5
Using paper towels, rapidly wipe the skillet clean to remove any flour residue, or you may choose to use a fresh pan.
6
Add the remaining 1 tablespoon of butter to the skillet and heat it until it is lightly browned, stirring to enhance the nutty flavor.
7
Remove the pan from the heat, squeeze in the juice of half a lemon, and add the capers. Spoon this fragrant, warm butter sauce over the plated sole fillets.
Nutrition Information
11g
Fat
4.5g
Carbs
15g
Protein
0g
Fiber
0g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Golden Sole Meunière?
It is a classic French seafood dish featuring lightly sautéed sole fillets browned in butter and topped with a lemon-caper sauce.
How many servings does this recipe provide?
This recipe is designed to serve 2 people.
What is the calorie count for this dish?
Each serving contains approximately 175 calories.
How long does it take to prepare Golden Sole Meunière?
The entire dish can be prepared in less than 15 minutes.
What type of fish fillets are used?
The recipe calls for 4 sole fillets, ideally about 1/2 inch thick.
Is this recipe low in carbohydrates?
Yes, it is relatively low in carbs with only 4.5g per serving.
How much protein is in one serving?
There are 15 grams of protein per serving.
What are the main ingredients for the sauce?
The sauce consists of browned butter, fresh lemon juice, and drained capers.
How much butter is required for the recipe?
A total of 2 tablespoons of butter is used, divided between sautéing and the sauce.
What is the purpose of the flour in this recipe?
The flour is used to lightly coat the fillets to help them achieve a golden brown crust during sautéing.
Why do I need to shake off the excess flour?
Shaking off excess flour prevents the coating from becoming gummy and keeps the skillet cleaner.
What cooking oil should I use?
The recipe calls for 1 teaspoon of oil to be used alongside the butter for sautéing.
How long should I sauté the sole fillets?
The fillets should be cooked for about 1-2 minutes on each side.
How do I know when the fish is done?
The fish is ready when it bounces back to the touch and does not flake apart.
When should I add the fresh parsley?
Sprinkle the freshly chopped parsley over the fillets immediately after transferring them to a warm platter.
Why must I wipe the skillet before making the sauce?
Wiping the skillet removes any burnt flour residue that could ruin the flavor of the butter sauce.
How do I achieve a nutty flavor in the sauce?
Heat the butter in the clean skillet until it is lightly browned, stirring constantly.
How much lemon juice should I add?
The juice from half a lemon is recommended, though you can adjust it to taste.
Do I need to drain the capers?
Yes, the 2 tablespoons of capers should be drained before being added to the sauce.
What is the total fat content?
There is 11g of fat per serving.
Is there any fiber in this dish?
This recipe contains 0g of fiber.
What heat setting should I use for sautéing?
Medium-high heat is recommended for the initial sautéing of the fish.
Can I serve this for a formal occasion?
Absolutely, its gourmet taste and elegant presentation make it perfect for date nights or dinner parties.
What sides go well with Sole Meunière?
It pairs beautifully with a simple green salad or steamed vegetables.
How much salt and pepper is needed?
The recipe suggests 1/4 teaspoon each of salt and pepper for seasoning.
What category does this recipe fall into?
It is categorized as French cuisine, specifically under seafood and quick meals.
Is there any sugar in this recipe?
No, this recipe contains 0g of sugar.
Do I add the lemon juice while the pan is on the heat?
No, remove the pan from the heat before squeezing in the lemon juice and adding capers.
Can I use fine flour for the coating?
Yes, the recipe specifically calls for 1 tablespoon of fine flour.
What if I don't want to wipe the skillet?
If you prefer not to wipe the skillet, you can use a fresh, clean pan to prepare the butter sauce.