Golden Garden Vegetable Fritters
These delightful vegetable fritters are a wonderful twist on traditional pancakes. Packed with fresh carrots, zucchini, and green onions, they are a nutritious and colorful addition to any meal. Perfect for kids and adults alike, these fritters are crispy on the outside and tender on the inside, making them an irresistible side dish or snack. Enjoy the goodness of vegetables in a fun and delicious way!
8
Servings
N/A
Calories
10
Ingredients
Ingredients
all-purpose flour
1/2 cup
baking powder
1/2 teaspoon
salt
1/4-1/2 teaspoon (based on taste)
pepper
1/4 teaspoon
Egg Beaters egg substitute
1/4 cup
1% low-fat milk
1/4 cup
carrot
1 cup (grated)
zucchini
1 cup (grated)
green onions
2 (sliced)
cooking spray
as needed
Instructions
1
In a large mixing bowl, whisk together the all-purpose flour, baking powder, salt, and pepper until uniformly mixed.
2
In a separate bowl, combine the egg substitute, milk, grated carrot, grated zucchini, and sliced green onions. Mix gently until the vegetables are coated.
3
Gradually add the wet ingredients to the dry ingredients. Stir until just combined—be careful not to over-mix.
4
Preheat a large non-stick skillet over medium heat and lightly coat it with cooking spray.
5
Spoon tablespoon-sized portions of the batter into the skillet to form small pancakes, leaving space between each one for flipping.
6
Cook the fritters for about 2 minutes on each side, or until they turn golden brown and are thoroughly cooked.
7
Repeat the process until all the batter is used, respraying the skillet with cooking spray as necessary between batches.
8
Serve the fritters immediately, and enjoy their delightful crunch and savory flavor.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Golden Garden Vegetable Fritters?
They are a nutritious twist on traditional pancakes, packed with fresh vegetables like carrots and zucchini.
Are these vegetable fritters vegetarian?
Yes, these fritters are classified as a vegetarian recipe.
How many servings does this recipe yield?
This recipe makes 8 servings.
What main vegetables are used in the fritters?
The primary vegetables used are grated carrots, grated zucchini, and sliced green onions.
What type of flour is required?
The recipe calls for 1/2 cup of all-purpose flour.
Is this recipe suitable for children?
Yes, these fritters are described as kid-friendly and a fun way to eat vegetables.
How long do the fritters need to cook?
They should be cooked for about 2 minutes on each side until golden brown.
What type of milk is recommended?
The recipe specifies using 1/4 cup of 1% low-fat milk.
How should the zucchini and carrots be prepared?
Both the zucchini and the carrots should be grated before being added to the mix.
What kind of egg product is used?
The recipe uses 1/4 cup of Egg Beaters egg substitute.
Do I need to grease the pan?
Yes, you should lightly coat a non-stick skillet with cooking spray.
Can I adjust the salt in this recipe?
Yes, the recipe suggests using 1/4 to 1/2 teaspoon of salt based on your personal taste.
What is the texture of these fritters?
They are designed to be crispy on the outside and tender on the inside.
How large should each fritter be?
The recipe suggests using tablespoon-sized portions of batter for each fritter.
Is this a low-fat recipe?
Yes, it is tagged as low-fat and uses egg substitute and low-fat milk.
How many ingredients are needed in total?
There are 10 ingredients in total for this recipe.
Should I mix the wet and dry ingredients separately?
Yes, you whisk dry ingredients in one bowl and wet ingredients in another before combining them.
What happens if I over-mix the batter?
You should be careful not to over-mix to ensure the texture remains ideal.
Can these be served as a snack?
Yes, they make an irresistible snack or side dish.
What heat setting should I use on the stove?
Preheat your non-stick skillet over medium heat.
Are green onions necessary?
The recipe calls for 2 sliced green onions for flavor and color.
How do I ensure the fritters don't stick?
Use a non-stick skillet and respray with cooking spray between batches as necessary.
Can I make these ahead of time?
While best served immediately for crunch, they can be reheated later.
What leavening agent is used?
The recipe uses 1/2 teaspoon of baking powder.
Is pepper included in the seasoning?
Yes, 1/4 teaspoon of pepper is included.
Can I use a different type of onion?
The recipe specifies green onions, but other finely diced onions could be substituted if preferred.
Are these fritters considered healthy?
Yes, they are described as a nutritious and healthy snack option.
Do I need to leave space between fritters in the pan?
Yes, you should leave space between each one to make flipping easier.
Are the vegetables cooked before being added to the batter?
No, the vegetables are added raw and grated, then they cook within the batter in the skillet.
What is the main flavor profile?
They offer a savory flavor with a fresh vegetable crunch.