Garlic Spinach-Stuffed Baked Tilapia
This delightful Garlic Spinach-Stuffed Baked Tilapia is a simple yet flavorful dish that's perfect for a weeknight dinner or a special occasion. The tender tilapia fillets are perfectly complemented by a bed of sautéed spinach, infused with aromatic seasonings and juicy tomatoes. This recipe is not only quick to prepare, but it also promises a satisfying and healthy meal. Next time, feel free to add minced garlic for an extra flavor kick! Enjoy this dish with a side of rice or a fresh salad for a complete meal.
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
Tilapia fillets
4 (4 to 6 ounces each)
Cooking spray
as needed (for greasing the baking dish)
Baby Spinach
10 ounces (cleaned)
Chicken broth
1/4 cup (can use flakes or liquid)
Onion powder
1/4 teaspoon
Salt
to taste
Pepper
to taste
Creole seasoning
3 teaspoons
Tomato
1 small (chopped)
Green onions
4 (thinly sliced)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Lightly spray a 9x13-inch baking dish with cooking spray. If using fresh spinach, wash it thoroughly and remove any tough stems. If it's too bulky to fit, lightly steam or sauté the spinach for 1-2 minutes to wilt it slightly before placing it in the baking dish.
3
Evenly season the spinach with salt, pepper, and onion powder, then pour in the chicken broth to keep the dish moist.
4
Take the tilapia fillets and lightly season both sides with salt, pepper, and creole seasoning. Arrange the fillets over the seasoned spinach layer.
5
Sprinkle the chopped tomatoes and thinly sliced green onions over the tilapia. If you decide to use minced garlic, you can add it to the tomatoes at this stage for a flavor boost.
6
Cover the baking dish with aluminum foil to prevent the fish from drying out and bake in the preheated oven for 25 minutes or until the fish flakes easily with a fork.
7
Serve warm, ensuring each portion gets plenty of the tasty spinach mixture.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Garlic Spinach-Stuffed Baked Tilapia?
It is a healthy and flavorful seafood dish featuring tilapia fillets baked over a bed of seasoned baby spinach, tomatoes, and green onions.
What temperature should the oven be set to?
The oven should be preheated to 350°F (175°C).
How long does the tilapia take to bake?
The fish should be baked for 25 minutes or until it flakes easily with a fork.
What size baking dish is recommended for this recipe?
A 9x13-inch baking dish is recommended.
How do I prepare the spinach for this dish?
Wash the spinach thoroughly and remove tough stems. If it is too bulky, you can lightly steam or sauté it for 1-2 minutes to wilt it before placing it in the dish.
What seasonings are used for the spinach?
The spinach is seasoned with salt, pepper, and onion powder.
Why is chicken broth added to the baking dish?
Chicken broth is used to keep the spinach and fish moist during the baking process.
What are the main seasonings for the tilapia fillets?
The fillets are seasoned with salt, pepper, and 3 teaspoons of Creole seasoning.
Can I add garlic to this recipe?
Yes, you can add minced garlic to the chopped tomatoes for an extra flavor boost.
Should the baking dish be covered while in the oven?
Yes, cover the baking dish with aluminum foil to prevent the fish from drying out.
How many tilapia fillets are needed?
This recipe requires 4 tilapia fillets, approximately 4 to 6 ounces each.
How do I know when the fish is fully cooked?
The fish is ready when it is opaque and flakes easily when tested with a fork.
What type of tomatoes should I use?
The recipe calls for 1 small tomato, chopped.
How many green onions are included?
Use 4 green onions, thinly sliced.
What can I serve with Garlic Spinach-Stuffed Baked Tilapia?
It pairs well with a side of rice or a fresh garden salad.
Is this recipe considered healthy?
Yes, it is described as a healthy, low-fat meal featuring lean protein and fresh vegetables.
Do I need to grease the baking dish?
Yes, lightly spray the dish with cooking spray before adding the ingredients.
What is the role of Creole seasoning in this dish?
Creole seasoning provides a robust and slightly spicy flavor profile to the tilapia.
Can I use liquid or flakes for the chicken broth?
The recipe notes that you can use either chicken broth flakes mixed with water or liquid broth.
Is this recipe suitable for weeknights?
Yes, it is specifically designed to be quick to prepare and perfect for a weeknight dinner.
How much spinach is required?
The recipe uses 10 ounces of cleaned baby spinach.
What is the first step of the instructions?
The first step is to preheat your oven to 350°F (175°C).
Can I substitute the tilapia with another fish?
While the recipe specifies tilapia, other mild white fish fillets could potentially be used as a substitute.
How much onion powder is used?
1/4 teaspoon of onion powder is used to season the spinach.
What are the tags associated with this recipe?
Tags include tilapia, baked fish, healthy meal, spinach, easy recipes, and seafood dish.
Does the recipe include fiber information?
The specific nutritional values like fiber are not provided in the current raw data, though spinach is a high-fiber ingredient.
How many ingredients are in this recipe?
There are 10 total ingredients.
What is the preparation for the green onions?
The green onions should be thinly sliced before being sprinkled over the fish.
Is there a specific way to layer the ingredients?
Yes, layer the spinach first, followed by the tilapia fillets, and then top with tomatoes and onions.
How should the dish be served?
Serve the dish warm, making sure each portion includes plenty of the seasoned spinach mixture.