Garlic Quinoa with Basil-Infused Brussels Sprouts
This vibrant and wholesome dish features fluffy quinoa sautéed with aromatic garlic and fresh parsley, complemented by beautifully roasted Brussels sprouts that are enhanced with a hint of basil and nutty slivered almonds. It’s an exciting twist for those who think they dislike Brussels sprouts, as the roasting process brings out their natural sweetness and adds a delightful crunch. Perfectly balanced in flavors, this dish serves as an exquisite side for elegant dinners or a fulfilling lunch on its own. Ideal for weeknight meals yet special enough to impress your guests, enjoy the satisfaction of serving a delicious, healthy dish that everyone will love!
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
quinoa
1 cup (uncooked)
chicken broth
2 cups (or sub veggie stock)
garlic cloves
4 (peeled and chopped)
olive oil
2 tablespoons
vidalia onion
1/2 large (julienned (or sub shallots))
Brussels sprouts
1 lb (trimmed and quartered lengthwise)
slivered almonds
1/2 cup
fresh parsley
1/4 cup (coarsely chopped)
salt
(to taste)
pepper
(to taste)
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Garlic Quinoa with Basil-Infused Brussels Sprouts?
It is a vibrant and wholesome dish featuring fluffy quinoa saut)ed with aromatic garlic and fresh parsley, paired with roasted Brussels sprouts and slivered almonds.
Is this recipe suitable for vegetarians?
Yes, the recipe is vegetarian-friendly as long as you use vegetable stock instead of chicken broth.
Is this dish gluten-free?
Yes, quinoa is naturally gluten-free, making this an excellent choice for those with gluten sensitivities.
How much quinoa do I need?
You will need 1 cup of uncooked quinoa for this recipe.
What is the best liquid to cook the quinoa in?
The recipe calls for 2 cups of chicken broth, but you can substitute it with vegetable stock for a vegetarian version.
How much garlic is required?
The recipe uses 4 peeled and chopped garlic cloves for a rich, aromatic flavor.
What type of onion should I use?
The recipe suggests 1/2 of a large julienned Vidalia onion, though shallots are an excellent substitute.
How should I prepare the Brussels sprouts?
The Brussels sprouts should be trimmed and quartered lengthwise before roasting.
What is the benefit of roasting the Brussels sprouts?
Roasting brings out the natural sweetness of the sprouts and adds a delightful crunch, which helps appeal to those who typically dislike them.
What kind of nuts are used in this dish?
The recipe includes 1/2 cup of slivered almonds for added texture and a nutty flavor.
Is there fresh herbs in this recipe?
Yes, 1/4 cup of coarsely chopped fresh parsley is used to add brightness to the quinoa.
How do I get the basil flavor mentioned in the title?
While not in the main ingredient list, you can infuse the Brussels sprouts with basil by adding fresh basil leaves during the final stages of roasting or as a garnish.
What kind of oil is best for this recipe?
The recipe specifies using 2 tablespoons of olive oil for saut)ing and roasting.
Can I use this recipe for meal prep?
Absolutely, this dish holds up well and can be prepared in advance for lunches or dinners throughout the week.
Is this dish considered healthy?
Yes, it is tagged as healthy and nutritious, providing plant-based protein from quinoa and fiber from the vegetables.
Can I serve this as a main course?
Yes, while it serves as an exquisite side dish, it is fulfilling enough to be enjoyed as a light and healthy lunch on its own.
How should I season the dish?
You should season with salt and pepper to taste to balance the savory garlic and sweet roasted sprouts.
How many ingredients are in this recipe?
There are 10 total ingredients, including staples like salt, pepper, and olive oil.
Can I use shallots instead of Vidalia onions?
Yes, shallots are a recommended substitute if Vidalia onions are unavailable.
What is the texture of the dish?
The dish features fluffy quinoa, tender-crisp roasted sprouts, and crunchy slivered almonds.
Is this an easy recipe to follow?
Yes, it is categorized as an easy recipe and a quick meal, perfect for weeknight cooking.
Can I use frozen Brussels sprouts?
Fresh Brussels sprouts are recommended for the best roasting results and crunch, but frozen ones can be used if thawed and dried thoroughly.
What should I look for when buying Brussels sprouts?
Look for bright green, firm sprouts with tightly packed leaves for the best flavor and texture.
Can I add other proteins to this dish?
Yes, you can easily add grilled chicken, tofu, or chickpeas to make it even more substantial.
How long do the leftovers last?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 to 4 days.
Can this dish be served cold?
Yes, it can be served warm as a side or cold as a quinoa salad.
Does this recipe contain dairy?
No, this recipe is dairy-free, making it suitable for those with dairy allergies or intolerances.
What equipment do I need?
You will need a saucepan to cook the quinoa and a baking sheet or roasting pan for the Brussels sprouts.
How do I prevent the garlic from burning?
Add the garlic to the pan over medium heat and stir frequently, ensuring it only cooks until fragrant.
Is this dish kid-friendly?
Many kids enjoy the sweetness of roasted Brussels sprouts and the mild flavor of quinoa, making it a great way to introduce healthy vegetables.