Garlic-Infused Tilapia Delight
Indulge in the vibrant flavors of the Canary Islands with this Garlic-Infused Tilapia Delight. This dish is a celebration of simple yet exquisite ingredients, where the delicate, flaky tilapia fillets are kissed by the rich aroma of sautéed garlic. While traditionally prepared with whole fish, this recipe highlights the ease and versatility of using fillets, making it accessible for any home cook. The seamless combination of olive oil, freshly sliced garlic, and a hint of lemon creates a dish that is both elegant and bursting with flavor. Serve it alongside your favorite sides for a delightful meal that transports you to sun-kissed shores.
4
Servings
165
Calories
7
Ingredients
Ingredients
tilapia fillets
1 1/2 lbs (seasoned with salt and pepper)
garlic cloves
4 (thinly sliced)
olive oil
3 tablespoons (for cooking)
salt
to taste (for seasoning)
pepper
to taste (for seasoning)
lemon
1 (for serving, cut into wedges)
fresh parsley
to garnish (chopped)
Instructions
1
Begin by carefully seasoning the tilapia fillets with salt and pepper, ensuring an even coating on both sides.
2
In a large skillet, heat the olive oil over medium heat until it shimmers, indicating it's ready for the fish.
3
Gently place the seasoned tilapia fillets in the skillet. Cook for about 1-2 minutes, or until the edges begin to turn white.
4
Once the fillets start to show color, add the thinly sliced garlic to the skillet. Stir carefully to combine.
5
Continue to cook the fillets for an additional 4-6 minutes, flipping them gently when they are golden brown on one side.
6
Monitor the fillets closely, as cooking time may vary based on thickness. The fish should be opaque and flake easily with a fork when done.
7
Meanwhile, keep an eye on the garlic slices; they should turn a dark golden brown but avoid burning. If they seem to darken too quickly, spoon them over the fillets to prevent direct contact with the pan.
8
Once the tilapia is cooked through, remove the skillet from heat. Serve immediately with freshly squeezed lemon juice drizzled on top, and garnish with chopped parsley for a fresh touch.
Nutrition Information
6g
Fat
1.5g
Carbs
25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Garlic-Infused Tilapia Delight?
It is a vibrant Canary Islands-inspired dish featuring flaky tilapia fillets sautéed with garlic, olive oil, and lemon.
How many servings does this recipe make?
This recipe is designed to serve 4 people.
What is the calorie count per serving?
Each serving contains approximately 165 calories.
How much protein is in each serving?
There are 25g of protein per serving.
Is this recipe keto-friendly or low-carb?
Yes, it contains only 1.5g of carbohydrates per serving.
What is the fat content?
Each serving has 6g of fat.
What main ingredient is required?
You will need 1.5 lbs of tilapia fillets.
How many garlic cloves are needed?
The recipe calls for 4 cloves of garlic.
How should the garlic be prepared?
The garlic should be thinly sliced.
What type of oil should I use?
Use 3 tablespoons of olive oil for the best flavor and healthy fats.
When should I season the fish?
Season the fillets with salt and pepper evenly on both sides before you start cooking.
What temperature should the skillet be?
Heat the olive oil over medium heat until it shimmers.
How long is the initial sear?
Cook the fillets for 1 to 2 minutes until the edges turn white before adding garlic.
When is the garlic added to the pan?
Add the sliced garlic once the fillets start to show some color.
How long should the fish cook in total?
The total cooking time is approximately 5 to 8 minutes, depending on thickness.
How do I tell if the tilapia is cooked?
The fish should be opaque and flake easily with a fork when done.
What color should the garlic be?
The garlic slices should reach a dark golden brown without burning.
How do I prevent the garlic from burning?
If the garlic darkens too fast, spoon it over the fillets to lift it off the direct heat of the pan.
What is the recommended garnish?
Freshly chopped parsley is used to garnish the dish for a fresh touch.
How do I use the lemon in this recipe?
Drizzle freshly squeezed lemon juice over the fish and serve with additional lemon wedges.
Is this dish considered Mediterranean?
Yes, it is categorized as Mediterranean cuisine based on its ingredients and origin.
Where do the flavors of this dish originate?
The recipe celebrates the vibrant flavors of the Canary Islands.
Is this recipe easy for beginners?
Yes, it is tagged as an easy recipe suitable for any home cook.
Can I use this for a quick weeknight dinner?
Absolutely, it is perfect for a healthy and fast weeknight dinner.
Does it contain information for fiber?
The fiber content for this specific recipe is not listed or is negligible.
Is there sodium information provided?
No, specific sodium amounts are not provided in this recipe data.
Is there any sugar in this recipe?
No, there is no sugar listed in the nutritional facts or ingredients for this dish.
What should I do if my fillets are very thick?
You may need to increase the cooking time slightly to ensure they are cooked through.
Can I substitute the tilapia with other fish?
While tilapia is recommended, other white fish fillets can be used following similar cooking methods.
How do I ensure even seasoning?
Carefully coat both sides of the tilapia fillets with salt and pepper before they hit the pan.