Garlic-Infused Crispy Brussels Sprouts
Indulge in the delightful charm of Garlic-Infused Crispy Brussels Sprouts, a recipe inspired by the culinary genius of Ina Garten, The Barefoot Contessa. With a perfect balance of savory roasted flavors and a hint of garlicky goodness, this dish transforms the humble Brussels sprout into a mouthwatering side that's simply irresistible. This preparation method elevates the natural sweet and nutty notes of the sprouts, resulting in a crisp and tender texture that will have you reaching for seconds. Perfect for any occasion, these Brussels sprouts pair beautifully with a variety of main dishes or can be enjoyed on their own as a healthy snack.
N/A
Servings
43
Calories
5
Ingredients
Ingredients
Brussels sprouts
1 1/2 lbs (Trimmed and outer leaves removed)
Olive oil
3 tablespoons (N/A)
Kosher salt
3/4 teaspoon (N/A)
Fresh ground black pepper
1/2 teaspoon (N/A)
Garlic
2 cloves (Minced (optional, but recommended))
Instructions
1
Preheat the oven to 400 degrees F (200 degrees C).
2
Trim the ends off the Brussels sprouts and remove any yellow or damaged outer leaves.
3
In a large mixing bowl, combine the Brussels sprouts with the olive oil, kosher salt, and freshly ground black pepper. For an added kick, feel free to toss in the chopped garlic.
4
Make sure the Brussels sprouts are evenly coated with the oil and seasonings.
5
Spread the Brussels sprouts in a single layer on a baking sheet. Roast in the preheated oven for 35 to 40 minutes, or until they are golden brown and crispy on the outside while remaining tender on the inside.
6
Halfway through roasting, shake the pan or stir the Brussels sprouts to ensure even browning.
7
Once roasted, remove from the oven and sprinkle with additional kosher salt to taste. Serve immediately while hot for the best flavor and texture.
Nutrition Information
3g
Fat
3g
Carbs
1g
Protein
1g
Fiber
0.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What inspired this crispy Brussels sprouts recipe?
This recipe is inspired by the culinary style of Ina Garten, also known as The Barefoot Contessa.
How many calories are in a serving of these sprouts?
There are approximately 43 calories per serving.
Is this recipe suitable for a vegan diet?
Yes, this recipe is vegan as it uses olive oil and vegetable-based ingredients.
What temperature should I set my oven to?
Preheat your oven to 400 degrees F or 200 degrees C.
How long do the Brussels sprouts need to roast?
Roast them for 35 to 40 minutes until they are golden brown and crispy.
What ingredients do I need for this recipe?
You will need 1 1/2 lbs of Brussels sprouts, olive oil, kosher salt, fresh ground black pepper, and 2 cloves of garlic.
How do I prepare the Brussels sprouts before cooking?
Trim the ends off and remove any yellow or damaged outer leaves.
Is this dish gluten-free?
Yes, this recipe is naturally gluten-free.
How much fat is in this recipe?
Each serving contains 3g of fat.
Can I add more salt after roasting?
Yes, you can sprinkle additional kosher salt to taste once the sprouts are removed from the oven.
What is the protein content of this dish?
This recipe contains 1g of protein per serving.
Do I need to stir the sprouts while they roast?
Yes, shake the pan or stir the sprouts halfway through roasting to ensure even browning.
Is garlic mandatory for this recipe?
Garlic is optional but highly recommended to achieve the garlic-infused flavor.
How much olive oil is required?
The recipe calls for 3 tablespoons of olive oil.
What is the texture of these Brussels sprouts?
They are designed to be crispy on the outside and tender on the inside.
How many carbohydrates are in this dish?
There are 3g of carbohydrates per serving.
Is there any sugar in this recipe?
There is a small amount of sugar, approximately 0.5g per serving.
How much fiber does this side dish provide?
Each serving provides 1g of fiber.
How should I arrange the sprouts on the baking sheet?
Spread them in a single layer to ensure they roast properly and become crispy.
Can these be eaten as a snack?
Yes, they can be enjoyed as a healthy snack or as a side dish.
What type of salt should I use?
The recipe specifically recommends using kosher salt.
How many cloves of garlic are used?
The recipe uses 2 cloves of minced garlic.
What kind of pepper is best?
Freshly ground black pepper is recommended for the best flavor.
Should I serve these sprouts hot or cold?
Serve them immediately while hot for the best flavor and texture.
How many total ingredients are in this recipe?
There are 5 ingredients: Brussels sprouts, olive oil, kosher salt, black pepper, and garlic.
What if the outer leaves fall off during mixing?
You can still roast them; they often become the crispiest parts of the dish.
Is this a low-fat recipe?
Yes, it is tagged as a low-fat and healthy recipe.
How much black pepper is used?
Use 1/2 teaspoon of fresh ground black pepper.
What is the primary flavor profile?
It features savory roasted flavors with nutty notes and a hint of garlic.
How much kosher salt is used in the initial toss?
The recipe calls for 3/4 teaspoon of kosher salt to start.