Garlic-Infused Asian Spinach Stir-Fry
Experience the vibrant flavors of this Garlic-Infused Asian Spinach Stir-Fry, a quick and healthy side dish that is perfect for any Asian-inspired meal. With the delicate taste of fresh baby spinach enhanced by aromatic garlic, nutty sesame oil, and savory soy sauce, this dish is not only delicious but also packed with nutrients. Ideal for busy weeknights or special occasions, this sautéed spinach recipe takes only minutes to prepare and makes for a fantastic accompaniment to your favorite proteins or rice dishes. Share this delightful recipe with friends and family for a taste of home-cooked goodness!
3
Servings
57
Calories
5
Ingredients
Ingredients
Fresh Baby Spinach
10 ounces (cleaned)
Garlic Cloves
2 (minced (or to taste))
Vegetable Oil
1 tablespoon (for sautéing)
Sesame Oil
1 teaspoon (for flavoring)
Soy Sauce
1 tablespoon (or to taste)
Instructions
1
In a large skillet or pan, heat the vegetable oil and sesame oil over medium heat until shimmering.
2
Add the minced garlic to the pan, stirring frequently for about 30 seconds, or until fragrant but not browned.
3
Carefully add the cleaned baby spinach to the pan, tossing it gently to ensure even coating with the oils and garlic.
4
Continue cooking, stirring occasionally, until the spinach is mostly wilted, about 2-3 minutes.
5
Drizzle the soy sauce over the spinach, adjusting the amount to your taste, and cook for an additional 1-2 minutes, or until the spinach is fully wilted and tender.
6
Remove from heat and serve the sautéed spinach immediately as a delicious side dish.
Nutrition Information
3g
Fat
4g
Carbs
1g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Garlic-Infused Asian Spinach Stir-Fry?
It is a quick and healthy side dish featuring fresh baby spinach, aromatic garlic, nutty sesame oil, and savory soy sauce.
How many calories are in a serving of this spinach stir-fry?
Each serving contains approximately 57 calories.
Is this recipe suitable for vegetarians?
Yes, this recipe is tagged as vegetarian and contains only plant-based ingredients.
How much spinach is needed for this recipe?
You will need 10 ounces of fresh, cleaned baby spinach.
What type of oils are used for the stir-fry?
The recipe uses 1 tablespoon of vegetable oil for sautéing and 1 teaspoon of sesame oil for flavoring.
How many garlic cloves should I use?
The recipe calls for 2 minced garlic cloves, but you can adjust this to your personal taste.
How many servings does this recipe yield?
This recipe is designed to provide 3 servings.
How long does it take to cook the garlic?
Sauté the minced garlic for about 30 seconds until it is fragrant but not browned.
When should I add the soy sauce?
Drizzle the soy sauce over the spinach after it has mostly wilted, then cook for an additional 1-2 minutes.
What is the fat content per serving?
There are 3 grams of fat per serving.
How many carbohydrates are in this dish?
This dish contains 4 grams of carbohydrates per serving.
Does this recipe provide any protein?
Yes, there is 1 gram of protein per serving.
What heat setting should I use?
Heat the skillet or pan over medium heat until the oils are shimmering.
Is this a quick recipe for weeknights?
Yes, it is described as a quick recipe that takes only minutes to prepare, making it ideal for busy weeknights.
How do I prepare the spinach?
The baby spinach should be cleaned and ready for sautéing before you begin cooking.
Can I adjust the soy sauce amount?
Yes, you can adjust the tablespoon of soy sauce to your own preference.
How long does the spinach take to wilt?
The spinach typically takes about 2 to 3 minutes to wilt after being added to the pan.
What should I serve with this dish?
It makes a fantastic accompaniment to your favorite proteins or rice dishes.
Is this dish considered low-calorie?
Yes, it is specifically tagged as a low-calorie and healthy side dish.
Should the garlic be browned?
No, the garlic should be fragrant but not browned to avoid a bitter taste.
What is the texture of the finished spinach?
The finished spinach should be fully wilted and tender.
How do I ensure the spinach is evenly coated?
Toss the baby spinach gently in the pan to ensure even coating with the garlic and oils.
What category does this recipe fall into?
This recipe is categorized under Spinach and is considered an Asian-style stir-fry.
What is the preparation for the garlic?
The garlic cloves should be minced before being added to the hot oil.
Is sesame oil used for cooking or flavoring?
While it is heated with the vegetable oil, its primary purpose in this recipe is for nutty flavoring.
Can I serve this dish immediately?
Yes, for the best results, remove from heat and serve the sautéed spinach immediately.
Is this recipe nutritious?
Yes, it is described as being packed with nutrients from the fresh spinach and garlic.
What is the serving size for this recipe?
The specific serving size is not listed, but the total recipe is intended for 3 people.
What tags are associated with this recipe?
Tags include spinach, asian recipe, sautéed vegetables, healthy side dish, quick recipe, low-calorie, vegetarian, and nutritious.
How many ingredients are in this recipe?
There are 5 total ingredients: baby spinach, garlic, vegetable oil, sesame oil, and soy sauce.