Garden Herb Frittata with Peppers and Jalapeños
Start your day with this vibrant and flavorful Garden Herb Frittata, a perfect dish for breakfast, brunch, lunch, or a light supper. The combination of sweet bell peppers, zesty jalapeños, and aromatic garlic creates a delightful medley of flavors. This frittata not only looks stunning with its colorful ingredients but is also packed with nutrients. Serve it hot or at room temperature for a delicious after-theatre snack that is sure to impress your guests!
N/A
Servings
80
Calories
11
Ingredients
Ingredients
vegetable oil
2 teaspoons (divided)
red or green peppers
1 1/2 cups (cut into strips)
onion
1/2 cup (chopped)
green onion
1/3 cup (sliced)
small raw potatoes
1 1/2 cups (very thinly sliced)
egg whites
4
large egg
1
skim milk
2 tablespoons
fresh parsley
to garnish ((optional))
jalapeño
1 (finely diced (optional for extra spice))
garlic
2 cloves (minced (optional for added flavor))
Instructions
1
Preheat the broiler to high.
2
In a heatproof skillet, heat 1 teaspoon of vegetable oil over medium heat. Add the sliced peppers, chopped onion, and green onion, and sauté for about 2 minutes, until the vegetables begin to soften.
3
Add the thinly sliced potatoes to the skillet and continue to cook, stirring occasionally, for about 4 minutes until the potatoes are lightly browned and tender.
4
In a mixing bowl, whisk together the egg whites, whole egg, skim milk, and a pinch of salt and pepper until well combined.
5
Add the remaining teaspoon of vegetable oil to the skillet, then pour the egg mixture over the sautéed vegetables. If using, fold in the minced garlic and diced jalapeño for added flavor.
6
Cover the skillet and cook over medium heat for about 8 minutes, or until the edges of the frittata are set but the center remains slightly soft. Use a spatula to gently loosen the frittata from the sides of the pan.
7
Carefully transfer the skillet to the broiler, placing it about 4 inches from the heat source. Broil for about 1 minute, or until the top is golden and puffed.
8
Remove the frittata from the broiler and allow it to cool slightly before sliding it onto a serving plate. Cut into wedges, garnish with fresh parsley if desired, and serve warm or at room temperature.
Nutrition Information
2.5g
Fat
8.75g
Carbs
5.5g
Protein
1.25g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Garden Herb Frittata with Peppers and Jalapeños?
It is a vibrant and flavorful egg-based dish featuring sweet bell peppers, zesty jalapeños, potatoes, and aromatic garlic, suitable for breakfast, brunch, or light supper.
How many calories are in one serving of this frittata?
Each serving of the Garden Herb Frittata contains 80 calories.
Is this recipe considered vegetarian?
Yes, this recipe is tagged as vegetarian and contains no meat products.
What are the primary vegetables used in this frittata?
The primary vegetables include red or green bell peppers, onions, green onions, and thinly sliced small potatoes.
Can I make this dish spicy?
Yes, the recipe includes an optional finely diced jalapeño to provide extra spice.
How much protein is in this dish?
This frittata provides 5.5 grams of protein per serving.
What is the fat content of the Garden Herb Frittata?
The fat content is approximately 2.5 grams per serving.
What type of eggs should I use?
The recipe calls for a combination of 4 egg whites and 1 large whole egg.
Does the recipe require milk?
Yes, it uses 2 tablespoons of skim milk mixed into the egg whites and whole egg.
How should I prepare the potatoes for this recipe?
The small raw potatoes should be very thinly sliced to ensure they cook through and brown properly.
What is the cooking time for the potatoes in the skillet?
The potatoes should be cooked for about 4 minutes until they are lightly browned and tender.
How long should I sauté the peppers and onions?
The peppers, onions, and green onions should be sautéed for about 2 minutes until they begin to soften.
At what temperature should I set the broiler?
The broiler should be set to high.
How long does the frittata cook on the stovetop?
It should cook covered over medium heat for about 8 minutes, or until the edges are set.
When do I add the garlic?
The minced garlic is folded in after you pour the egg mixture over the sautéed vegetables.
How far from the heat should I place the skillet when broiling?
The skillet should be placed about 4 inches from the heat source under the broiler.
How long does the frittata need to be broiled?
Broil for about 1 minute, or until the top is golden and puffed.
Can this frittata be served at room temperature?
Yes, it can be served warm or at room temperature, making it a great option for snacks or brunch.
Is there fiber in this dish?
Yes, each serving contains 1.25 grams of fiber.
How many grams of carbohydrates are in a serving?
There are 8.75 grams of carbohydrates per serving.
What type of oil is used for cooking?
The recipe uses 2 teaspoons of vegetable oil, divided.
How should I garnish the frittata?
You can garnish the wedges with fresh parsley if desired.
What size should the onion pieces be?
The onion should be chopped into 1/2 cup measurements.
What is the texture of the center before broiling?
After 8 minutes on the stovetop, the edges should be set but the center remains slightly soft.
What are some recommended occasions for this dish?
It is perfect for breakfast, brunch, lunch, a light supper, or an after-theatre snack.
How many total ingredients are in this recipe?
There are 11 ingredients listed in this recipe.
Do I need to grease the pan twice?
Yes, use 1 teaspoon of oil for the initial sauté and the remaining teaspoon before pouring in the egg mixture.
Are the peppers chopped or sliced?
The recipe recommends cutting the red or green peppers into strips.
Is this a quick recipe?
Yes, it is tagged as a 'quick recipe' suitable for fast meal preparation.
Should I use a specific type of skillet?
You must use a heatproof skillet because the dish is transferred from the stovetop to the broiler.