Garden Fresh Vegetable Soup over Capellini
This Garden Fresh Vegetable Soup over Capellini is a delightful and nutritious dish that brings the flavors of a vibrant garden right to your table. Originally inspired by a recipe from a classic Pillsbury Bake-Off Cookbook, this soup is a quick and easy meal, perfect for a light lunch or an elegant snack. Rich in vitamins and low in calories, it features a medley of tender vegetables simmered in flavorful beef broth, all served atop delicate angel hair pasta. A sprinkle of parmesan cheese and fresh parsley adds the perfect finishing touch, making it a go-to for both everyday meals and special occasions.
N/A
Servings
200
Calories
11
Ingredients
Ingredients
Angel hair pasta (capellini)
10 ounces (broken in half)
Beef broth
2 cans (14 ounces each) (ready to serve)
San Francisco style frozen mixed vegetables
1 package (16 ounces) (includes broccoli, carrots, water chestnuts, and red peppers)
Frozen cut green beans
1 cup (from a 16-ounce bag)
Summer squash
1 cup (chopped)
Dried basil leaves
2 teaspoons (or 2 tablespoons chopped fresh basil)
Crushed red pepper flakes
1/4 teaspoon
Garlic salt
1/4 teaspoon
Whole tomatoes
1 can (14 1/2 ounces) (undrained, pureed)
Grated parmesan cheese
2 tablespoons
Fresh parsley
1 tablespoon (chopped (optional))
Instructions
1
In a large saucepan, combine the beef broth, frozen mixed vegetables, frozen green beans, summer squash, dried basil leaves, crushed red pepper flakes, and garlic salt.
2
Bring the mixture to a boil over medium-high heat, then reduce the heat and let it simmer, covered, for about 7-8 minutes until the vegetables are tender.
3
Add the pureed whole tomatoes to the saucepan and stir well. Continue to cook for an additional 3-4 minutes until the mixture is heated through.
4
While the soup is simmering, cook the angel hair pasta according to the package directions, then drain.
5
Divide the cooked pasta evenly among 6 soup bowls.
6
Ladle the hot vegetable soup over the pasta in each bowl.
7
Sprinkle each serving with grated parmesan cheese and garnish with freshly chopped parsley, if desired.
Nutrition Information
3.33g
Fat
36.67g
Carbs
6.67g
Protein
4.17g
Fiber
600mg
Sodium
5mg
Cholesterol
Frequently Asked Questions
Frequently Asked Questions
What is Garden Fresh Vegetable Soup over Capellini?
It is a nutritious, low-calorie soup featuring a medley of tender vegetables simmered in beef broth and served over delicate angel hair pasta.
What was the inspiration for this recipe?
This recipe was originally inspired by a classic recipe from the Pillsbury Bake-Off Cookbook.
How many calories are in one serving?
Each serving of this vegetable soup contains 200 calories.
What kind of pasta is used in this soup?
The recipe uses 10 ounces of angel hair pasta, also known as capellini.
How much fat is in this recipe?
This dish is relatively low in fat, containing only 3.33g per serving.
How many grams of protein are provided?
There are 6.67g of protein per serving.
Is this recipe high in fiber?
Yes, it provides a good amount of fiber with 4.17g per serving.
What is the sodium content?
The soup contains 600mg of sodium per serving.
How much cholesterol does this dish have?
The dish contains a low amount of cholesterol at 5mg per serving.
How many ingredients are required in total?
There are 11 specific ingredients used in this recipe.
What vegetables are included in the San Francisco style mix?
The mix typically includes broccoli, carrots, water chestnuts, and red peppers.
Can I use fresh basil instead of dried?
Yes, you can substitute the 2 teaspoons of dried basil with 2 tablespoons of chopped fresh basil.
How should the whole tomatoes be prepared?
The canned whole tomatoes should be pureed with their liquid before being added to the soup.
What is the recommended cooking time for the vegetables?
The vegetables should simmer in the broth for about 7 to 8 minutes until tender.
How many servings does this recipe yield?
The recipe is designed to be divided among 6 soup bowls.
How do you prepare the summer squash?
The summer squash should be chopped into 1-cup portions.
Is there any heat or spice in this soup?
Yes, 1/4 teaspoon of crushed red pepper flakes is added for a touch of heat.
How is the pasta served with the soup?
The cooked pasta is placed in bowls first, and the hot vegetable soup is ladled over it.
What type of broth is best for this recipe?
The recipe specifically calls for 2 cans of ready-to-serve beef broth.
What are the suggested garnishes?
The soup is garnished with grated parmesan cheese and freshly chopped parsley.
Is this recipe suitable for a quick lunch?
Yes, it is described as a quick and easy meal, perfect for a light lunch.
How do I handle the angel hair pasta before cooking?
The recipe recommends breaking the capellini in half before cooking.
Does the recipe use frozen or fresh green beans?
It uses 1 cup of frozen cut green beans.
How long do you cook the soup after adding the tomatoes?
After adding the pureed tomatoes, continue to cook for an additional 3 to 4 minutes until heated through.
What is the carbohydrate count per serving?
There are 36.67g of carbohydrates in each serving.
Can this soup be served at a party?
Yes, it is tagged as an elegant snack or meal suitable for parties and special occasions.
What seasoning is used for garlic flavor?
The recipe uses 1/4 teaspoon of garlic salt.
Is the parsley required?
The fresh parsley is an optional garnish for added flavor and presentation.
Should the soup be boiled the entire time?
No, you bring it to a boil initially and then reduce the heat to simmer while covered.
Is this a vegetable-heavy dish?
Absolutely, it features mixed vegetables, green beans, summer squash, and tomatoes, making it very nutritious.