Fruity Delight Overnight Oats
Start your day with these Fruity Delight Overnight Oats, a wholesome and delicious morning treat that's packed with flavor and nutrients. The combination of grated apple adds a natural sweetness that pairs beautifully with fresh blueberries and creamy banana slices. This versatile recipe is easily customizable, allowing you to swap in your favorite milk alternative for a vegan option. Serve it up with a dollop of creamy yogurt and a drizzle of honey (or maple syrup for vegans) to take this breakfast to the next level. Perfect for meal prep, these oats can be made ahead of time and stored in the fridge for a quick and satisfying breakfast.
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
Old fashioned oats
2/3 cup (Uncooked)
Milk of choice
2/3 cup (Any, such as cow's, almond, soy, or rice)
Apple
1 (Shredded)
Raisins
2 tablespoons (Uncooked)
Blueberries
1/4 cup (Fresh or frozen)
Ground flax seeds
1 tablespoon (Or use whole chia seeds)
Banana
1 (Sliced into coins)
Honey
To serve (Optional, for drizzling)
Plain yogurt
To serve (Optional, for serving)
Instructions
1
In a medium bowl, combine the old fashioned oats and your choice of milk. Mix well to ensure all oats are coated.
2
Grate the apple and add it to the bowl along with the raisins, blueberries, and ground flax seeds (or chia seeds). Stir until all ingredients are evenly distributed.
3
Divide the mixture between two bowls or mason jars. Ensure they are sealed tightly and place them in the refrigerator overnight.
4
In the morning, open the jars and top with fresh banana slices. If desired, serve topped with plain yogurt and a drizzle of honey or maple syrup for a touch of sweetness.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Fruity Delight Overnight Oats?
They are a wholesome and nutrient-packed breakfast made by soaking oats in milk overnight with fruit and seeds.
What type of oats should I use?
This recipe specifically calls for old fashioned oats for the best texture.
How do I prepare the apple for this recipe?
The apple should be shredded or grated before being added to the oat mixture.
What kind of milk is recommended?
You can use any milk of your choice, including cow's, almond, soy, or rice milk.
Are there any seeds in the ingredients?
Yes, the recipe uses ground flax seeds, though you can substitute them with whole chia seeds.
What fruits are included in the mix?
The recipe includes grated apple, raisins, blueberries, and fresh banana slices.
When should I add the banana?
Add the fresh banana slices in the morning just before serving.
Is this recipe vegan-friendly?
Yes, it can be made vegan by using a plant-based milk and maple syrup instead of honey.
Can I use frozen berries?
Yes, you can use either fresh or frozen blueberries for this recipe.
How long do the oats need to soak?
The mixture should be refrigerated overnight to allow the oats to soften properly.
What are the suggested toppings?
Suggested toppings include fresh banana coins, plain yogurt, and a drizzle of honey or maple syrup.
Is this recipe suitable for meal prep?
Yes, it is perfect for meal prep as it can be made ahead of time and stored in the fridge.
Can I substitute flax seeds?
Yes, you can use whole chia seeds as an alternative to ground flax seeds.
How many servings does this recipe provide?
The recipe is designed to be divided between two bowls or mason jars.
Is there added sugar in the base mixture?
No, the base mixture relies on natural sweetness from the apple and raisins.
Can I use rice milk?
Yes, rice milk is a suitable milk option for this recipe.
How do I start the preparation?
Begin by combining the oats and milk in a medium bowl and mixing well to coat the oats.
What container is best for storage?
Mason jars are recommended as they can be sealed tightly for overnight refrigeration.
Do I need to cook the oats?
No, this is a no-cook recipe where the oats are softened by soaking in liquid.
Is maple syrup a good alternative?
Yes, maple syrup is a great alternative to honey, especially for those following a vegan diet.
What provides the natural sweetness?
The natural sweetness is provided by the shredded apple, raisins, and blueberries.
Is the recipe customizable?
Yes, it is very versatile and allows you to swap in your favorite milk alternatives or fruits.
Is this a healthy breakfast?
Yes, it is described as a nutritious and wholesome treat packed with fiber.
What makes the texture creamy?
The soaking process combined with the optional yogurt topping creates a creamy consistency.
Can I use soy milk?
Yes, soy milk works perfectly as the liquid base for these oats.
What are the vegan topping options?
Vegans can use maple syrup and a plant-based yogurt alternative for serving.
Should the jars be sealed?
Yes, ensure the containers are sealed tightly before placing them in the refrigerator.
Are the raisins cooked?
No, the raisins are added uncooked and will plump up slightly while soaking overnight.
Is this a quick recipe to prepare?
Yes, it is an easy recipe that requires minimal active preparation time.
Can I store it in a bowl instead of a jar?
Yes, you can store the mixture in a bowl as long as it is covered or sealed tightly.