Fluffy Whole Wheat Cinnamon Pancakes
Indulge in these fluffy and wholesome whole wheat pancakes that are not only delicious but also a heart-healthy choice for breakfast. Perfectly balanced with a hint of cinnamon, these pancakes are both satisfying and nutritious, making them an excellent way to start your day. Ideal for families, they promise to delight both kids and adults alike while keeping your health goals in check.
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
Whole wheat flour
2 cups (Unbleached)
Skim milk
1 1/2 cups (Measured)
Baking soda
1 teaspoon (Measured)
Baking powder
1 teaspoon (Measured)
White sugar
1 tablespoon (Measured)
Vanilla extract
1 tablespoon (Measured)
Cinnamon
2 teaspoons (Ground)
Eggs
2 large (Separated into whites and yolks)
Canola oil
1 tablespoon (Measured)
Instructions
1
In a large mixing bowl, whisk together the whole wheat flour, baking soda, baking powder, white sugar, and cinnamon. Set this dry mixture aside.
2
Preheat your griddle to 375°F (190°C). To check if it’s hot enough, sprinkle a few drops of water on the surface; they should dance and evaporate.
3
In a separate bowl, use an electric mixer to beat the egg whites until stiff peaks form. Set aside.
4
In another bowl, combine the skim milk, egg yolks, canola oil, and vanilla. Mix well to ensure everything is fully incorporated.
5
Pour the wet mixture into the dry mixture and stir gently until just combined. It’s perfectly fine to have small lumps; avoid overmixing.
6
Carefully fold in the beaten egg whites into the batter. Keep in mind that some white specks may remain; this is desirable because it helps retain air for fluffiness.
7
Pour a portion of the batter onto the preheated griddle. Cook until bubbles start to form on the surface and the underside is golden brown. Avoid flipping too early for maximum fluffiness.
8
Gently flip the pancake and cook for an additional minute or until both sides are golden brown and cooked through.
9
Serve warm with your choice of low-calorie syrup, real maple syrup, or fresh fruit. Enjoy your delightful, nutritious breakfast!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Fluffy Whole Wheat Cinnamon Pancakes?
They are a heart-healthy, nutritious breakfast choice made with whole wheat flour and a hint of cinnamon, designed to be fluffy and satisfying.
What type of flour is recommended for this recipe?
The recipe calls for 2 cups of unbleached whole wheat flour.
How do I make the pancakes extra fluffy?
By beating the egg whites separately until stiff peaks form and then gently folding them into the batter at the end.
What is the correct temperature for the griddle?
The griddle should be preheated to 375°F (190°C).
How can I tell if the griddle is ready?
Sprinkle a few drops of water on the surface; they should dance and evaporate if it is hot enough.
What type of milk is used in this recipe?
The recipe uses 1 1/2 cups of skim milk.
Are the eggs used whole?
No, the 2 large eggs should be separated into whites and yolks before starting.
What leavening agents are needed?
You will need 1 teaspoon of baking soda and 1 teaspoon of baking powder.
Is there any sugar in these pancakes?
Yes, the recipe includes 1 tablespoon of white sugar.
How much cinnamon is added?
The recipe calls for 2 teaspoons of ground cinnamon.
What type of oil should I use?
The recipe specifies 1 tablespoon of canola oil.
How much vanilla extract is required?
You will need 1 tablespoon of vanilla extract.
How should I mix the dry ingredients?
Whisk together the whole wheat flour, baking soda, baking powder, sugar, and cinnamon in a large mixing bowl.
What is the process for the wet ingredients?
In a separate bowl, combine the skim milk, egg yolks, canola oil, and vanilla, mixing well.
Should I worry about lumps in the batter?
No, it is perfectly fine to have small lumps; avoid overmixing to keep the pancakes light.
Why are white specks desirable in the batter?
White specks from the folded egg whites help retain air, which ensures the pancakes remain fluffy.
When is the right time to flip the pancake?
Flip the pancake when bubbles start to form on the surface and the underside is golden brown.
How long does the second side take to cook?
Cook the second side for an additional minute or until both sides are golden brown and cooked through.
What are some suggested toppings?
You can serve them with low-calorie syrup, real maple syrup, or fresh fruit.
Is this recipe suitable for children?
Yes, these pancakes are family-friendly and promise to delight both kids and adults.
Can I use an electric mixer for this recipe?
Yes, an electric mixer is recommended for beating the egg whites until stiff peaks form.
Is this recipe considered low fat?
Yes, it is tagged as low fat and utilizes skim milk and a small amount of canola oil.
How many total ingredients are in this recipe?
There are 9 ingredients in total.
Why is whole wheat flour used instead of white flour?
Whole wheat flour makes the pancakes a heart-healthy and more nutritious choice.
What is the first step in the instructions?
The first step is whisking together the dry ingredients: flour, baking soda, baking powder, sugar, and cinnamon.
How should the egg whites be prepared?
They should be beaten with an electric mixer until stiff peaks form.
What is the final step before cooking?
The final step before cooking is carefully folding the beaten egg whites into the combined wet and dry batter.
Should I stir the batter vigorously?
No, stir gently until just combined and fold the egg whites carefully to avoid deflating them.
Is this recipe easy to follow?
Yes, it is tagged as an easy recipe suitable for a nutritious breakfast.
Can I use these for meal prep?
While best served warm, these nutritious pancakes are a great way to start any day.